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Highly Melanated

Highly Melanated

Sometimes the black sheep is one who breaks the generational curse.

  • 59 minutes 15 seconds
    Hard Reset: Getting back to you!
    What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you!
    10 September 2021, 12:33 pm
  • 24 minutes 56 seconds
    Muvahood Bonus Episode: Learning to walk again

    "We have to let go of who we want people to THINK we are." -Rita Walker 

    8 September 2020, 5:46 pm
  • 12 minutes 30 seconds
    Muvahood Episode 9: Season Finale

    OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE! 

    8 September 2020, 5:39 pm
  • 52 minutes 32 seconds
    Muvahood Episode 8: Quarantine Self Care
    Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾
    3 May 2020, 5:54 pm
  • 16 minutes 45 seconds
    Muvahood Episode 7: Instant Gratification
    “A Slave works for the intent of being rewarded, a Master works for the sake of work...”
    2 May 2020, 2:41 pm
  • 32 minutes 26 seconds
    Muvahood Episode 6: Little girl, who are you? Part II

    After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...

    30 April 2020, 5:09 pm
  • 32 minutes 51 seconds
    Bonus: Lifted
    “You have to be willing to kill the character you created...” -Will Smith
    1 April 2020, 11:45 pm
  • 1 hour 26 minutes
    Rejuvenated

    Hey yall! After a two-month hiatus yah favourite Muva is back! A n*gga done went to Paris and celebrated the big 3-4, and we're gonna chat about all that and then some! So grab some wine, some tissue, a shot of vodka, and let's get uncomfortable yall! Breaking generational curses one episode at a time! 

    25 March 2020, 3:51 pm
  • 1 hour 11 minutes
    Muvahood Episode 5: “Who let the mom out!”
    It’s a motherf***kn celebrate y’all! It’s my podcast’s 1st birthday!!! Yes! I survived a year of stepping beyond my comfort zone, and I can’t wait to share my growth as a Woman and a Muva! And to celebrate I’ve added two new segments!!!!! “Who let the mom out” and “Naked Mirror Playlist!” Grab a drink and biiiitch let’s go!
    24 January 2020, 5:43 am
  • 53 minutes 1 second
    Muvahood Episode 4: Black Mental Health
    Motherhood has challenged me to look at myself. My real self. My insecurities, my fears, my triggers, my role as a partner, and most importantly never feeling black enough to truly parent my black son. In this episode I start to unpack those traumas, and discuss the importance of showing up as the healthy adult. *Don’t forget to tune in daily as I tackle life with a toddler, a partner, and a career, while still trying to be one sexy ass MILF!
    8 January 2020, 3:21 pm
  • 1 hour 10 minutes
    Muvahood Episode 3: “She-Time”
    What does self care look like for you? On this episode I tackle what self care means for this Muva and I’m getting really “uncomfortable” mamas!! ;-) So make sure you have your wine or shotzzzzzzz ready!!! Self Care by any means baby!!!! Let’s go there! Remember to tune in weekly as this Muva tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!
    27 December 2019, 1:17 pm
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