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Through Rose Colored Glasses

Ama Dorsey

Here we talk about all things love, the different styles of structuring a relationship with the world, and yourself. Come with me as I learn more avenues to fulfillment.

  • 7 minutes 26 seconds
    Breathe. 😮‍💨-Meditation
    This episodes meditation is just guided breathing. A quick reset ❤️-🌹
    28 October 2023, 7:42 pm
  • 8 minutes 14 seconds
    Tap Tap Tap! meditation
    In this episode I teach you a tapping technique that helps ground you in your body :)
    26 October 2023, 3:48 pm
  • 13 minutes 27 seconds
    Bottled up- A meditation
    In this meditation we work on letting some things go ❤️
    25 October 2023, 12:11 am
  • 10 minutes 18 seconds
    Squeeze ❤️ -meditation
    Meditation episode 2. This meditation incorporates some stretching. Always make sure to have water and ensure you are in a safe and comfortable place of planning to close your eyes. ❤️
    23 October 2023, 5:10 am
  • 16 minutes 52 seconds
    A Deep Breath- Guided Meditation
    Episode one of a new series of guided meditations!
    21 October 2023, 10:18 pm
  • 9 minutes 44 seconds
    Let’s talk about it: Listen to this everytime you feel defeated
    Some people genuinely don’t deserve you baby. Fuck em. 3/19/2020
    29 September 2023, 10:59 pm
  • 2 minutes 45 seconds
    Love letter #2
    Love letters to self ❤️
    27 December 2021, 12:27 am
  • 4 minutes 21 seconds
    3 minute Breath :)
    A quick breathing exercise ❤️
    25 December 2021, 5:06 pm
  • 1 minute 40 seconds
    Love letter #1
    Meditative love letters to myself , this one is in a noisy space 😹
    24 December 2021, 5:08 pm
  • 7 minutes 43 seconds
    Call your energy Back
    An easy way to “lighten” your energetic load throughout the day ❤️
    23 December 2021, 4:00 pm
  • 5 minutes 41 seconds
    The myth of the approachable person
    In this episode I discuss the mentality of approachable people, and the joy of being self.
    23 December 2021, 1:58 am
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