- 1 hour 2 minutesConnecting To Your Higher Self with Kara Roberts
This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa and online at Her Intuition.
1 June 2021, 12:00 am - 1 hour 3 minutesCounselling Insights & Advice with Melissa Payne
Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience.
24 May 2021, 11:00 pm - 49 minutes 23 secondsInsights From The Untethered Soul with Brenda Reinkeluers
Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.
17 May 2021, 11:00 pm - 52 minutes 20 seconds6 Life Lessons Learned From The Pandemic with Kassandra Engmann
Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod
22 December 2020, 10:05 pm - 59 minutes 10 secondsLeadership and Living Your Truth with Nigel Walker
Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca.
6 November 2020, 4:55 pm - 35 minutes 4 secondsBuilding Community & Addressing The Housing Crisis with Councillor Catherine McKenney
All the way from Ottawa City Hall, Catherine McKenney is on the show to talk about the Ottawa Housing Emergency, their journey as a city councillor and how this global pandemic is an opportunity for big change in the community.
2 October 2020, 6:50 pm - 50 minutes 42 secondsLonging, Belonging & Becoming a Psychotherapist with Melissa Payne
Melissa Payne is a writer and soon-to-be Psychotherapist with a passion for sharing her insights with the people around her. Mel radiates love and positivity and shares some powerful truths about the power of embracing the mystery of the human experience. Check out her writing at www.mindandmystic.com
13 September 2020, 10:29 pm - 1 hourInside "Have A Little Insight" with Jennie Leaver and Ryan Senack25 August 2020, 4:07 pm
- 1 hour 1 minuteInstagram and Our Inner Saboteur with Tara Porter
This episode is all about Instagram, entrepreneurship and overcoming our inner critic. Tara Porter is a social media manager for several successful small businesses and shares some hard truths on becoming your best self on and offline. Follow Tara on Instagram @taraamberporter and check out her food business www.radicaleatery.com
14 August 2020, 2:42 pm - 1 hour 1 minuteThe Spiritual Life with Brenda Reinkeluers
Brenda is a spiritual teacher, former-chaplain and restorative practice facilitator that is passionate about helping young people develop their spirituality. This episode is full of hard truths about the human experience including the power of letting go, building a relationship with our ego, and choosing love over fear when life gets difficult. Check out Brenda's restorative justice work at www.restorativematters.ca
28 July 2020, 11:37 pm - 52 minutes 45 secondsThe Artist Behind the Music with Jordan McIntoshListen to Jordan McIntosh share his writing process, how he deals with the critics and what it's like being an artist in 2019. As an introverted-extrovert he's learned how to balance high energy performances with the need for downtime, and he's never afraid to spill some truths about living a very public life. Follow Jordan on Instagram: www.instagram.com/jordanmcintosh/31 July 2019, 3:27 pm
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