This life is all about you vs. you-stop comparing!

We’re all on different paths, with different goals, different priorities, and different timelines!

Celebrate your personal victories today & wake up tomorrow with the main focus on being better than you were yesterday ❤️

You are the only person standing between who you want to be & what you desire to achieve in this life.

#keepgoing

Growth is never easy, but always worth it.

It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often.

I have personally forced myself into fitness & being more extroverted over the years to the extent that it is now second nature & you can too in any area of life! 

Next time that little voice in your head whispers to seek comfort in an uncomfortable scenario, I dare you to do the exact opposite & watch your life completely transform.

Thanks for listening, love y’all!

-Andy V

Today we are discussing the unfair advantage to all life areas...your health!

When we prioritize our health, we excel in so many other areas of life.

Momentum is real & you’re in complete control of it. Begin building momentum today by tuning into this episode & making more healthy decisions. 
 

Your future self will be glad ya did!

We have changed our F45 challenge up a bit & on today’s episode, coach D-Mac is going to fill you in on how it now operates!

Tune in & learn about how you could potentially transform your life by building healthy habits in 45 days with us!

Today we dive into wellness tips for better defending COVID.

Although we can’t fully prevent contracting the virus, we can most certainly set ourselves up for handling it better.

Tune in & stay healthy!

We hear it every January... “New year, new me”

Yet we often times see no true change.

After a crazy 2020, I believe it’s more than fair to show grace towards your goals and timelines, however, this is no excuse to not focus on self improvement.

Let’s take emphasis away from the numerical goals this year and focus on lasting behavioral change.

True transformation requires daily action steps compounded over time.

Cheers to a beautiful, prosperous 2021 ❤️

Sucking is just part of the process.

Learn to embrace it & grow from it.

On today’s show we are talking about giving your best effort every single day.

There is such a satisfaction derived from exhausting yourself daily while working towards a meaningful goal/vision.

Not to be confused with “hustle” “grind” or “insert any other internet entrepreneur BS buzzword phrase”

We’re talking about full effort combined with full recovery, which allows for more full effort.

Tune in!

Today we’re talking about base hits!

Not baseball (or 16 inch Chicago softballs 😂) but rather the small daily steps that we must take to attain success in any area of life.

Tune in & let us know what ya think!

In today’s episode, we discuss the importance of listening to differentiating viewpoints/opinions.

I personally have grown more than I ever imagined by doing so and I believe you will too!

Getting along with others is such a major contributing factor to health. A factor that, I believe, is negatively impacting the health of so many individuals at this moment in time.

Thanks for listening & give us some feedback!

-Andy