Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

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Emma Sue's session with O Reilly takes place on Monday 10th April, 2-5pm BST or watch the recording whenever you like! Sign up to the O Reilly FREE trial here.

Today Emma Sue explores what procrastination is, the false narratives we feed ourselves and actually how it's linked to Being Proactive.

Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

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This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase!

Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

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This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!

Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

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This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!

Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

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This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!

Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

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This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!

Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy.

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In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website

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In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here

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In this special episode, we've compiled some great advice from previous guests and Emma Sue.

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Featured Episodes:

Interview with Susan Saunders- Rising Up series

Resilience Under Adversity

Season 4 Episode 9 Virginia Isaac, entrepreneur and educationalist on the skills we need for a VUCA world - no that's not Star Trek!

Season 1 Episode 10 Being proactive - practise this in every part of your life, why we procrastinate and navigate life from a strong internal locus of control

Season 7 Episode 6: Interview with Chris Tate - trader, immunologist and resilience expert

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This week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it.

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