In this deeply honest and theologically rich episode, Heather Creekmore welcomes Jen Oshman—author, missionary, and mom of four daughters—to tackle a question many women silently struggle with: Is it good that I was born a woman? Together, they candidly explore how issues of body image, shame, and the cultural pressures of womanhood can lead to deep-seated doubts and frustration.

Drawing from global and biblical perspectives, Jen Oshman shares insights gathered from years of cross-cultural ministry and studying God’s word. She addresses the vulnerabilities women face, both physically and socially, and how Western and global cultures shape our understanding of femininity. Jen Oshman unpacks what the Bible says about being female, highlighting the unique and powerful stories of women in Scripture that often get overlooked, and discusses why God’s design for women is not only intentional but also very good.

Key Topics Covered

• Why the question, “Is it good that I was born a woman?” is more common than we realize 

• The impact of shame, fear, and the lived realities of being female in our culture 

• How body image struggles can be rooted in deeper frustrations about being a woman 

• A biblical look at femininity—separating culture’s checklist from God’s truth 

• The meaning of “helper” (Ezer) in Genesis and its empowering implications 

• Why diversity among women in Scripture matters—and what we can learn from their stories 

• Studying tough Old Testament laws (like menstruation) in context and seeing God’s heart of care for women 

• Practical encouragement for women who wrestle with their purpose and God’s plan for their gender

• How to dig deeper into biblical womanhood with Jen’s new Lifeway Bible study, “Very Good” 

Connect with Jen here: https://www.jenoshman.com

Grab a copy of Jen's new Bible study: "Very Good" on Amazon here.** Amazon affiliate link. Tiny portion of your purchase goes back to supporting this ministry.

Want to go further in your body image healing journey? Discover the resources, books, and programs Compared to Who? offers to help you improve your body image here: https://www.improvebodyimage.com 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, "How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." *

Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you’ve ever felt “not good enough” in comparison to those perfect morning routines you see online, this episode is for you!

Highlights:

• The Pressure of Perfect Mornings: Why the Instagram myth of “waking up at 5am, running a marathon, and cooking gourmet breakfast” doesn’t serve most of us (Jennifer Dukes Lee at 02:00).

• Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren’t necessary (Jennifer Dukes Lee at 03:38).

• Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it’s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33).

• Morning Archetypes Quiz: Discover which of the four morning types you are—Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker—and how to build a routine that suits you (Jennifer Dukes Lee at 09:28).

• Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight “revenge bedtime procrastination” (Jennifer Dukes Lee at 22:15).

• Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03).

Resources Mentioned

• Take the Free Morning Archetypes Quiz:
  howtoloveyourmorning.com/resources 

• How to Love Your Morning – Book & Bible Study.*  (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.)
  
  

• Preorder Bonuses:
  Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now!

Key Quotes

• “God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.” — Jennifer Dukes Lee 

• “When we compare our reality to what a morning routine is ‘supposed’ to look like, we can feel like we're failing before the day even begins.” — Jennifer Dukes Lee 

Who Should Listen?

• Anyone overwhelmed by unrealistic morning routines

• Women struggling with comparison, body image, or perfectionism

• Those wanting a grace-filled, spiritual approach to daily habits

• Listeners seeking practical tips for better mornings and healthier sleep

Subscribe to Compared to Who?
Don’t miss more honest conversations to help you stop comparing and start living!

Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey—and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale reflects your "enoughness"? Or are you ready to embrace the truth that the day that changes everything already happened 2,000 years ago?

Discover why lasting contentment isn’t found in achieving earthly goals or hitting target weights, but in living out the freedom Jesus secured for us. The episode dives into the difference between temporary satisfaction and eternal significance, the pitfalls of idolizing physical health, and the transformation that comes when we reorder our desires around spiritual health.

Looking for practical steps?

Join the 40-Day Journey and grab the 40-Day Body Image Workbook at https://www.improvebodyimage.com/40-day-challenge

You'll have opportunities to connect with others, and a call to start conversations that go deeper than diet talk.

Leave behind the old story of "someday when..." and begin living the full story of redemption, acceptance, and purpose Christ offers you today.

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Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.

You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:

• Recognizing when your obsession with your appearance is actually rooted in life’s chaos and stress

• Taking a moment to process real emotions with God, instead of redirecting discomfort into body control

• Addressing the realities of aging, changed bodies, and loss of control—instead of striving for an unattainable ideal

• Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes

Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.

Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.

Join the 40-Day Journey starting next week: https://www.improvebodyimage.com/40-day-challenge

Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: https://www.improvebodyimage.com/aging-gratefully

Key Topics:

• Body image

• Bad body image days

• Emotional triggers

• Body checking

• Coping mechanisms

• Chaos and control

• Aging and body change

• Christian perspective on body image

• Self-forgetfulness

• Idolatry of thinness

• Lent journey

• Confidence in Christ

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Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him.

Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there’s no condemnation for those in Christ.

You’ll also hear practical ways to tune into the Holy Spirit’s conviction instead of the enemy’s lies, and why making Satan your accountability partner is never the right choice. If you’re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you!

Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community.

Key Topics:

• The difference between condemnation and conviction

• Why shame and guilt aren’t godly motivators

• How diet culture wires us to listen to the wrong voices

• Practical ways to renew your thought life

• Biblical encouragement for your body image and weight loss journey

• How to join Heather’s 40-Day Journey and community

Sign up for the 40-Day Journey: improvedbodyimage.com
Join the Waiting for Weight Loss community: www.waitingforweightloss.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey.

Key Topics Covered:

• Why your main purpose in life is much bigger than your quest to lose weight

• The Biblical perspective on self-worth, growth, and sanctification

• What real spiritual, emotional, mental, and even physical growth looks like

• The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image

• How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life

• Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss?

Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image.

Special Invitation:
Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities.

Want to become part of the conversation?

• Visit waitingforweightloss.com and join the community.

• Learn more and sign up for the 40-day journey at improvebodyimage.com.

Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose!

Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the “body image contest” can still crop up—even after years of working through these issues.

What You’ll Hear in This Episode:

• A personal story of sitting by the pool and fighting the urge to compare and compete with other women.

• The realization that so much of our body image struggle happens in our minds, not just in our bodies.

• Encouragement to recognize and address underlying heart issues and how idolatry of body image can take hold.

• The importance of renewing your mind and aligning your thoughts with what God says about you—not repeating old, false narratives.

• Practical advice on examining your thought life, identifying lies, and experiencing true freedom in your relationship with your body.

Key Takeaways:

• You’re not alone if you struggle with comparison and feeling measured against others—it’s a common experience.

• Healing and lasting freedom come from dealing with the roots in your heart and mind, not just changing your appearance.

• Most of the hurtful thoughts you have about your body may not even be true—and you don’t have to keep believing them.

• Real transformation happens in community, and it’s okay (even necessary!) to get help, find support, and renew your thinking.

Call to Action:

Ready to take the next step toward body image freedom? Join Heather Creekmore for the 40-Day Body Image Journey! This 6-week group experience on Zoom will help you break free from obsessive thinking, renew your mind, and live the life God created for you—without swirling in negative body thoughts.

Sign up today at improvebodyimage.com and make plans to join us! It’s affordable, practical, and could change your life.

Join the Conversation:
Connect with our community, share your story, and get encouragement from others on the same journey. Find all the details at waitingforweightloss.com.

Thank you for listening—see you next time on Compared to Who?

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Compared to Who? Heather shares a personal poem called, "Just a Little More Beauty, Lord," that highlights her journey of recognizing the idolatry of seeking physical beauty. She opens up about how God showed her that her pursuit of a smaller body stemmed from idolatry. Heather's poem is a powerful reflection of her growth and transformation, as she learns to find her worth in God's love rather than external measures of beauty. Join Heather as she shares her story and invites you to reflect on your own relationship with beauty and identity.

Join the community at: www.waitingforweightloss.com

Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This may be the most important episode in the Waiting for Weight Loss Series. Today, host Heather Creekmore dives deep into the topic of body idolatry and the spiritual dynamics behind an over-desire for weight loss and body change. Raised in a Christian home, Heather Creekmore shares how her pursuit of body transformation became a central idol in her life, promising fictitious "salvation" that only led to disappointment and frustration. Drawing from her work with women across all body sizes, she explains that this is a heart issue, not just a body issue—one rooted in expecting rest, security, and hope from physical goals rather than from God.

Through heartfelt stories, biblical insight, and practical encouragement, Heather Creekmore exposes the empty promises of body "idols" and invites listeners to honestly evaluate their motivations. She encourages confession, repentance, and shifting priorities to experience true freedom and purpose. If this message resonates or feels new, join the supportive community and consider participating in the 40-Day Body Image Journey starting right after Easter for deeper exploration and lasting change.

Call to Action:
Ready to break free from body image idolatry and find lasting rest? Join Heather and other women in the transformative 40-Day Body Image Journey—starting April 6th! Head to waitingforweightloss.com to sign up and be part of a community pursuing health with grace, not guilt.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed—rather than lasting, loving stewardship of our bodies.

Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health—mentally, physically, and spiritually—rather than falling for every “latest trend” diet that comes along.

Key topics in this episode:

• What does true sustainability look like in health and weight loss?

• Why rapid body change can often signal unsustainable and unhealthy patterns

• The dangers of fear, urgency, greed, and lust driving our self-care choices

• How to align your goals with patience, love, and long-term thinking

• Questions to ask yourself: Is this habit something I can keep up for life?

• How to invite God into your health and wellness decisions rather than just following the cultural noise

Take the Next Step: Join the 40 Day Journey!

Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April!

This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You’ll find actionable guides, daily support, and a like-minded community ready to walk this out together.

👉 Sign up for the 40 Day Journey at https://www.improvebodyimage.com/40-day-challenge

Community & Feedback

Have questions, thoughts, or something you’d love to hear covered on the show? Join the Waiting for Weight Loss Community for ongoing conversations and episode suggestions—visit waitingforweightloss.com to become part of the group!

Thank you for listening! If today’s episode resonated with you or made you rethink your habits, don’t forget to subscribe and share with a friend.

Links Mentioned:

• 40 Day Body Image Journey – Sign up here

• Waiting for Weight Loss Community

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.

**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com

Join the community!
Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.