Hey, Cool Life!

Hey, Cool Life!

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.

  • 23 minutes 56 seconds
    Building muscle memory for your future self. Why I paused talk therapy.
    I quit! Iā€™m cured! Congratulations me! Iā€™m perfect! Or why I am taking a break after 8 years of intensive therapy to stop looking at game tape of Ls and Wins and start experiencing all the ways I will be always be okay.
    3 December 2023, 3:55 pm
  • 27 minutes 24 seconds
    Hey, Cool Life! Episode 163
    This one is about how I use social media to tell me how to feel. And how I use other writersā€™ motivation to tell me whatā€™s wrong with my storytelling when I need to trust my own intuitions around my emotions and my work processes. Itā€™s also about happiness and finding meaning.
    12 November 2023, 3:31 am
  • 20 minutes 6 seconds
    Hey, Cool Life! Episode 162
    You know whatā€™s impossible to mask? Being a tourist who knows NOTHING. This oneā€™s about how traveling makes me way more Autistic and how weirdly great it feels.
    4 November 2023, 10:51 am
  • 21 minutes 51 seconds
    Hey, Cool Life! Episode 161
    Week two in Japan. This one is about enthrallment and how any intensely joyful feelings also hold grief. And how Iā€™m reparenting my inner teen by revisiting the most hilariously, bizarre fashion wormhole.
    28 October 2023, 2:21 am
  • 22 minutes 33 seconds
    Hey, Cool Life! Episode 160
    I am Japan and working MANIC hours and feeling spectacular. This one is about not immediately vilifying erratic behaviors and accepting quirks with humor, openness and loving support. This is about affording yourself grace and asking the question: what if I am not in trouble or doing bad things but instead I am CRUSHING.
    19 October 2023, 11:09 pm
  • 19 minutes 36 seconds
    Hey, Cool Life! Episode 159
    You ever get burnout from trying to avoid burnout? I do. Plus, remedial affirmations for people who sorta donā€™t believe they work. The world is a sad, cruel place. Please be gentle with yourselves.
    14 October 2023, 9:43 pm
  • 23 minutes 27 seconds
    Hey, Cool Life! Episode 158
    When I say have a gentle day what does that mean? How does a dog wear pants? What does being kind to yourself and your cognitive needs actually entail? For me itā€™s been a lot of tiny things that I am never quite convinced is real or will make a difference. Also, how being tired makes me feel like Iā€™m under attack and how that unfolds.
    6 October 2023, 3:13 pm
  • 21 minutes 19 seconds
    Hey, Cool Life! Episode 157
    Anxiety is the dizziness of freedom! The writers strike is over and what that means inside my brain. Bees! It means bees. Also, how you can have FOMO for Fā€™d up bad things because there are so many bad things for authors and creators to contend with. And how to find some gallows humor and gratitude in all of it.
    29 September 2023, 2:27 pm
  • 20 minutes 24 seconds
    Hey, Cool Life! Episode 156
    Guess what? Iā€™m Autistic. What that means for even more gentleness and how I arrived at the decision to be assessed.
    21 July 2023, 4:10 pm
  • 17 minutes 8 seconds
    Hey, Cool Life! Episode 155
    This is about conversation and audience. Media platforms (RIP Buzzfeed and Twitter) as well as safe spaces to create story and work out individual truths. Itā€™s also about banned books, how it feels to have banned books. Plus, how AI storytelling technologies are not it. Plus, the director Joanna Hogg and the feeling of unwritten dialogue.
    22 April 2023, 8:35 pm
  • 16 minutes 35 seconds
    Hey, Cool Life! Episode 154
    This one is about what itā€™s like to feel your feelings. And how growing up as a Korean immigrant made feelings unsafe since anything outside of ā€˜gratefully chillā€™ was an insult to parental sacrifice. This is also about the Netflix show Beef.
    15 April 2023, 3:25 pm
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