We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. 

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We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. 

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Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. 

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• Joe Rogan vs Spotify (1:00)
• conversations can spread disinformation (4:00)
• Republicans wanted to ban rap songs (7:30)
• the difference between a conspiracy and truth is 6 months (11:00)
• joe Rogan has become the new villain (15:00)
• People who don’t listen criticize the most (18:00)
• who’s a MAN on the left that men can look up to? (19:00)
• UK and Denmark fully opened (23:30)
• Bill Maher “Done with covid” (26:50)
• Fear-mongering of covid by main stream media is detrimental to mental health (29:00)
• Nurses make 1.5 million with fake Vaccine cards (33:00)
• Covid death count (40:00)
• Cities with crime rates and how should we fight crime (48:00)
• Legalizing abortions and creating access reduced the crime rate in NYC (53:00)
• first Black woman in the supreme court (57:00)
• affirmative action in the supreme court (1:05:00)
• UFC controversy (1:11:00)
• UFC fighters entering the boxing world (1:16:00)
• Jake Paul’s challenge (1:26:30)

In this episode we discuss the controversy between Joe Rogan and Neil Young, where Young has asked Spotify to remove Rogan from the platform for misleading information regarding covid 19 vaccines. We also tackle the idea of when and how should we lift covid 19 restrictions and should we follow countries like UK and Denmark in lifting restrictions. Finally,  since we are both UFC fans, we discuss the current controversy between Dana White and Francis Ngannou where the heavy weight champion will most likely leave the UFC in pursue a more lucrative alternative.

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In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine.

• IRS moves fast to collect taxes owed (2:00)
• DOPESICK: Watch it! (7:00)
• Opioids Crisis (9:30)
• Doctors with financial incentives to sell drugs (13:00)
• Change the wording with same deadly results (18:30)
• The Sackler family didn’t pay anything and can’t be sued (21:00)
• anyone can be a cop (31:00)
• cop gets shot through the door in NY on a domestic violence call (37:00)
• Cops should be allowed to shoot in the right circumstances (44:00)
• Cops should be able to retake physical test every 6 months (49:00)
• Cop pay/ marines pay/ navy seal (55:00)
• Russia Vs Ukraine (1:10:00)
• Should NATO have expanded (1:12:00)
• Russia doesn’t want to lose influence over Ukraine (1:19:00)
• Dont underestimate Putin (1:25:00)
• Real reason behind dropping the atomic bomb (1:29:00)

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On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. 

• Average weight gain for millennials 41lbs (1:30)
• what happens after you lose the weight? (3:45)
• extreme diets side affects (8:00)
• doing extreme diets “right” (12:00)
• Resting Metabolic Rate  (17:30)
• Creating a baseline after extreme diet (23:30)
• People mostly underestimate caloric intake (27:00)
• Creating habits (34:00)
• A fitness journey is cute but rewarding (36:00)
• don’t sugarcoat the extremes (41:00)
• maintenance vs no-maintenance (44:00)
• don’t enter a vicious cycle (46:30)

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On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market. 

• Florida vs The Woke (1:40)
• Covid infection rate drops by 90% after 5 minutes in the air (6:30)
• Mask mandates (12:00)
• Tonga eruption (15:40)
• Joe Rogan covid correction (21:45)
• 270 doctors means nothing lol (24:30)
• Tucker Carlson talks about MJ (28:00)
• Trading allowed for congress (32:30)
• 3 Hostages in Texas (36:00)
• Documentary: The Line (38:00)

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On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for how many exercises per workout. 

• Ghislaine Maxwell retrial? (2:00)
• Juror used sexual abuse experience to influence others (4:20)
• New JFK documentary by Oliver Stone (11:00)
• End of democracy or media just fear mongering (15:00)
• GOP defends Jan 6th (20:00)
• CNN ratings come from airports (23:00)
• Should latinos use LATINX? (31:00)
• How many exercises per workout should you do? (37:20)
• Glute and hamstring workout example (41:20)
• easy rule to follow for exercise set up (43:30)
• New narrative “no need to squat, deadlift, bench” (46:00)

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In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race. 

• Not everything is racist (2:00)
• Khloe Kardashian talks about body image struggles (7:00)
• Everyone is FAKE on social media (13:00)
• Khloe is FAKE!!! (21:20)
• Rap Battle DMX vs Prince Philip (24:00)
• DMX found an outlet in music (28:00)
• why is Prince Philip not KING? (35:00)
• Georgia Voting Dilemma (42:00)
• Forceful power gram by republicans in Georgia (46:00)
• MLB gets involved for the worse (52:00)
• most likely 2nd degree murder for Floy’s case (1:00:00)
• Black people need to show power thought the vote (1:11:30)
• What is ranked choice voting (1:17:00)

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In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we recommend.

• Why can’t we talk about obese people? (1:20)
• Adele gets backlash for celebrating losing 100lbs (3:30)
• if Adele feels happy, that should matter (6:40)
• social silencing, can’t call anyone “fat” (9:00)
• pursue whatever route you want, but assess yourself internally (12:00)
• WTF is “FitShame” (14:45)
• if you’re my friend and are getting fat, you will hear it from me (19:40)
• socialist democratic party is a joke, can’t offend anyone (21:00)
• You should be willing to come out as “offensive” when having a discussion (25:40)
• build rapport with clients/friends before calling them out on their weight (30:20)
• why else have a family if they are unwilling to be your support system (37:00)
• we need to normalize talking about weight loss (41:00)
• there is a certain level of healthy BMI (46:00)
• why isn’t Dad bod being normalize (50:00) 
• Unhealthy habit are detrimental for fat loss (53:00)

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In this episode Julio & Yeufre talk about Krispy Kreme’s campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has monetized a market by being a love guru. Finally Julio & Yeufre discuss how to tell your significant other that they are putting on weight.

•  Why isn’t anyone talking about vitamins in the mainstream media? (1:20)
• Krispy Kreme offers donuts to vaccinated people (1:45)
• most obese states (5:00)
• Fauci gets questioned over wearing masks (9:00)
• why can’t we say some is fat anymore? (16:00)
• should obese  people be prioritized over essential workers? (19:20)
• Boris Johnson puts UK on a diet after surviving Covid-19 (23:00)
• average weight gain during pandemic is 15lbs (29:00)
• who is the “SERIAL CHEATER” love guru (37:00)
• he was always cheating but monetized on being a love guru (40:30)
• don’t listen to one person’s advice (42:20)
• Love Guru’s advice still good until he caught lol (53:30) 
• Hillsong church pastor gets caught cheating (55:20)
• how do you tell your significant other that they are putting unhealthy weight on? (1:03:30)
• Focusing on Habits (1:09:30)
• why can’t women tell their friend’s that they are getting fat (1:17:00)

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