Black Girls Heal
Shena Lashey
Healing the Effects of Love Addiction, Love Avoidance, and Unresolved Childhood Trauma
- 31 minutes 26 seconds#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.
Resources mentioned:
The Loved Woman Checklist: https://blackgirlsheal.org/checklist
The BGH Method: https://blackgirlsheal.org/method
Connect with us:
- Website: Blackgirlsheal.org
- Instagram: @BlackGirlsHeal
- TikTok: @blackgirlsheal
- Facebook: Black Girls Heal
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy7 January 2026, 9:00 am - 3 minutes 41 seconds#318: Merry Christmas! Merry Chrysler!
A short Merry Christmas message of gratitude to all members of the BGH listening family!
Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club
Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25 December 2025, 2:55 pm - 19 minutes 22 seconds#317: Youngest Daughters & Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.
Resources mentioned:
Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off
The BGH Method: https://blackgirlsheal.org/method
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy16 December 2025, 10:50 pm - 21 minutes 56 seconds#316: Middle Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.
Resources mentioned:
Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off
The BGH Method: http://www.blackgirlsheal.org/method
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy9 December 2025, 9:00 am - 26 minutes 20 seconds#315: Oldest Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.
Resources mentioned:
Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off
The BGH Method: http://www.blackgirlsheal.org/method
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy2 December 2025, 9:00 am - 39 minutes 59 seconds#314: You Don't Have to Be the Family Savior
For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you.
Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves
Join the BGH Members Club to get access to worksheets, bonus lessons and more.
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25 November 2025, 11:07 am - 34 minutes 22 seconds#313: The 3 Best Partners for Love Avoidant Archetypes
In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.
If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.
Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves
Join the BGH Members Club to get access to worksheets, bonus lessons and more.
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 November 2025, 9:00 am - 29 minutes 37 seconds#312: How Love Addicts Can Find Love (4 Ways for Each Archetype)
In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.
If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.
Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves
Join the BGH Members Club to get access to worksheets, bonus lessons and more.
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 November 2025, 9:00 am - 21 minutes 33 seconds#311: Finding Hope When Everything is Not Okay
In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you.
Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves
Join the BGH Members Club to get access to worksheets, bonus lessons and more:
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy5 November 2025, 6:40 pm - 27 minutes 30 seconds310: 3 Ways to Keep Fostering Deep Love With Your Person
In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy.
Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves
Join the BGH Members Club to get access to worksheets, bonus lessons and more:
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31 October 2025, 11:27 am - 23 minutes 23 seconds#309: Why Stressed Women Stay and How to Make Them Leave
In this episode, I review what are the things that will make a woman who is in a relationship that is draining her finally leave and what are the things that may make her stay.
Get this week's podcast episode worksheet in our BGH Members Club at http://www.blackgirlsheal.org/club
Break this cycle and step out of this issue with the BGH Method, our 90 recovery program coming soon.
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28 October 2025, 8:00 am - More Episodes? Get the App