What if the key to motivating young people isn’t lowering expectations—but changing the way we lead them? In this episode, Ginny sits down with Dr. David Yeager, author of 10 to 25: The Science of Motivating Young People, to explore what’s really happening during the surprisingly long developmental window from puberty through the mid-20s.

Dr. Yeager explains why young people are especially sensitive to respect and social status—and how parents, teachers, coaches, and employers can use a “mentor mindset” that combines high expectations with genuine support. They also unpack a counterintuitive approach to stress: instead of removing every challenge, help young people understand that stress can actually be fuel for meeting it.

From giving teenagers meaningful responsibility to helping them connect hard work with a larger purpose, this conversation offers practical shifts that can dramatically change how young people respond. It’s a fascinating look at why “you are needed” may be one of the most powerful messages we can give the next generation.

Get Dr. Yeager's book here!

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What if some of the most incredible nature experiences aren’t across the world, but right outside your door? In this episode, Ginny talks with wildlife filmmaker and “America’s Nature Guy” Peter Schriemer about helping families rediscover the extraordinary wildlife, landscapes, and adventures hiding in ordinary places. Peter shares how a childhood filled with homeschooling, curiosity, and freedom outdoors eventually led to a career creating nature films, and why conservation begins with learning to love what’s in our own backyards.

Peter also takes us behind the scenes of his Beyond Your Doorstep series, exploring America’s often-overlooked National Wildlife Refuges. From migrating bobolinks and bizarre “timberdoodles” to rare salamanders, bison, wetlands, and urban wildlife, the conversation is a reminder of just how much is happening around us when we slow down enough to notice.

Ultimately, this episode is an invitation to give kids time, space, and freedom outside. As Peter puts it, you have to be outside to see stuff—and one ordinary afternoon in nature can become an adventure you’ll remember forever.

STAY TUNED and follow along here for exciting things coming from Peter soon!

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What if one of the simplest ways to sleep better, feel more alert, and support our health is something humans have been doing forever—following the sun? Ginny sits down with British science journalist Linda Geddes, author of Chasing the Sun, to explore how profoundly light shapes our bodies, from circadian rhythms and melatonin to mood, energy, and sleep.

Linda shares what happened when she increased her daytime light exposure and dramatically reduced artificial light at night—and how quickly her internal clock responded. They explore why even a gloomy day outdoors is far brighter than our indoor environments, how our relationship with winter affects us, and the surprisingly powerful connection between outdoor time and childhood myopia.

This fascinating conversation reveals just how disconnected modern life has become from the natural rhythms our bodies evolved to follow—and how simple changes like getting outside in the morning, spending more time in daylight, and dimming the lights at night can help bring us back into sync.

Don't miss Linda's book here!

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What if the hardest parts of your childhood didn’t have to define the rest of your life? Ginny sits down with Emmy Award-winning producer, author, and entrepreneur Cassidy Gard to talk about her memoir, Cosmic Goodness: Surrendering the Shadows to Live in the Light. Cassidy shares how growing up amid addiction, emotional neglect, instability, and a lack of protection shaped her sense of self, and how she eventually began recognizing the invisible ways those experiences followed her into adulthood.

Cassidy’s story is also one of remarkable reinvention. At 17, she secretly completed an extra year of school, graduated early, saved her money, and left for New York, where a chance casting call launched an unconventional education that eventually led to a career in television and media. She and Ginny explore the power of asking bold questions, refusing to live according to someone else’s timeline, learning outside traditional systems, and trusting that sometimes the smallest decisions can completely redirect a life.

The conversation ultimately turns toward healing: motherhood, faith, sobriety, perfectionism, relationships, and breaking generational patterns. Cassidy shares how becoming a mother has reshaped what matters to her, why she wants her children to have the freedom to be messy and fully alive, and how she learned to stop measuring her life against “borrowed timelines.” It’s a powerful conversation about discovering that your past may explain who you became, but it doesn’t have to determine who you become next.

Get Cassidy's book here!

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Being the person who holds everything together can often look like strength but sometimes you’ve lost yourself along the way. Dr. Alison Cook joins Ginny Yurich for a fascinating conversation about the inner patterns that drive us to overfunction, rescue, please, perfect, compare, and keep going even if some resentment has crept in.

Drawing from her fantastic new book, The Secure Soul, Alison explains the “controller” and “shadow” parts of ourselves, why old experiences of rejection and not belonging can still shape our reactions decades later, and how to notice the bids for connection coming from within instead of shaming or ignoring them. They also talk about friendship, parenting teenagers, loneliness, dating, the healthy dance between closeness and independence, and why play and fun matter more than we think. Learn to answer the question: Is this actually mine to carry?

Learn more about Dr. Alison Cook and grab your copy of The Secure Soul !!

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What if one of the most common ways we reward kids is actually working against their energy, mood, and ability to learn? Ginny sits down with nutritionist and bestselling author Kelly LeVeque to unpack what happens inside a child’s body after a blood sugar spike—and why the constant stream of juice boxes, candy, sports snacks, classroom treats, and sugary rewards may matter more than we realize. Kelly explains blood sugar in refreshingly simple terms and shares how protein, fat, fiber, and whole-food carbohydrates can help kids stay more energized and regulated throughout the day.

The conversation goes beyond nutrition to ask a bigger cultural question: Why have we started using sugar as a reward for everything? From sports and school to church and extracurricular activities, Kelly argues that treats have shifted from occasional celebrations to everyday incentives. She shares a compelling alternative—recognizing children for effort, teamwork, perseverance, and character instead of automatically handing them something sweet—and explains why changing these norms may actually make life easier for parents.

Kelly also breaks down her simple “Fab Four” approach—protein, fat, fiber, and greens—and explains how families can use it without counting calories, banning foods, or creating anxiety around eating. Ginny and Kelly also touch on hunger hormones, GLP-1, processed foods, and the confusing world of modern nutrition, ultimately returning to a remarkably simple idea: give kids a strong foundation of nourishing whole foods, teach them what food does for their bodies, and let treats become celebrations again instead of the price of participation.

Get a copy of Kelly's book here!

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What do you want to leave behind - not just for the people you love, but in them? In this moving conversation, Ginny sits down with pastor and bestselling author Chris Hodges to talk about his book Legacy Letters: Timeless Principles I Learned, Lived, and Leave Behind. In Ginny's words, it's one of her favorite episodes ever!

Chris shares why reaching his sixties, raising five children, and becoming a grandfather to 12 (with another on the way) changed the way he thinks about success. Instead of simply building, he began asking what wisdom, habits, and values he wanted to pass to the generations coming behind him.

Chris and Ginny explore the principles that matter even more in an age when information is everywhere: patience, perseverance, attitude, intentionality, encouragement, and a willingness to act before everything feels perfect. Chris explains why he believes patience can be a competitive advantage, why attitude is a choice rather than a feeling, and why making each day a “masterpiece” starts with identifying a few things that truly matter and actually doing them. He also shares the surprising power of writing down your dreams, including how a seemingly impossible bucket-list goal eventually led to a ride in an F-16.

The conversation ultimately comes back to something beautifully simple: slowing down enough to notice your life. Chris shares his daily ritual of feeding the birds, spending time outside, and finding a quiet moment that replenishes rather than merely distracts him from the pressures of life. And in a fitting conclusion, he tells the story of fishing with his grandfather—the man who taught him to respect nature, treat people well, and live by principles worth passing on. This episode is an invitation to consider the life you're building, the people you're influencing, and the legacy that may already be taking shape in the ordinary moments you share with the people you love.

Get Chris' book here!

A huge thank you to our sponsors! Check them out below: 

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In this joy-filled episode, Ginny sits down with positive psychology expert Dr. Elaine O’Brien, author of The Power of Play, to explore why play isn’t just for kids—and why adults may need it more than we realize. Elaine explains how play supports us physically, cognitively, socially, and emotionally, helping relieve stress, strengthen relationships, spark creativity, and bring more joy into everyday life. From adventurous and movement play to storytelling, puzzles, conversation, and simply having fun, this conversation expands our definition of what it means to play at every age.

Ginny and Elaine share wonderfully practical ways to become lighter and more playful: try a “clockless day,” smile at the people you encounter, turn mundane chores into games, experiment with playful breathing exercises, seek out novelty, and spend time noticing the constantly changing natural world. They also explore Elaine’s Splash Dance approach, which combines aqua fitness, music, movement, and positive psychology in an activity that can bring everyone from children to adults in their 90s together.

Most importantly, Elaine makes the case that play shouldn’t be something we wait to stumble into—it’s something worth intentionally building into our lives. Whether it’s creating a “joy jar,” trying something new, moving our bodies, getting outside, connecting across generations, or simply making room for spontaneity, small doses of play can change the way we experience our days. This episode is an invitation to stop taking life quite so seriously, rediscover what lights you up, and remember that growing older doesn’t have to mean growing out of play.

Get Dr. Obrien's book here!

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Walking may be one of the simplest things we do, but what if changing how we walk could improve our energy, balance, focus, and overall sense of well-being? Ginny sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, authors of Walking Your Way to Vitality, to explore the powerful intersection of walking, breathwork, mindfulness, Tai Chi, and ancient East Asian medicine. They unpack the idea of “vitality”—physical, psychological, and spiritual well-being—and explain why prevention, rather than waiting until something goes wrong, is at the heart of their approach to health.

From walking backward to improve balance and body awareness to synchronizing your breath with your steps, this conversation is packed with simple practices that can change an ordinary daily walk. Dr. MoraMarco and Dr. Kim explain several walking styles from the book, including mindfulness walks, Tai Chi-inspired animal walks, and circle walking, while discussing the importance of balance as we age and the surprising power of bringing our full attention to movement. Even counting your steps, noticing your feet hitting the ground, or repeating a simple phrase while walking can help pull the mind away from worry and back into the present moment.

Best of all, none of this requires expensive equipment, a gym membership, or an elaborate exercise program. The message is remarkably accessible: start where you are, move more, breathe intentionally, and allow walking to become something greater than simply getting from one place to another. The doctors also explore acupuncture, stress, the body's fight-or-flight response, and why practices like walking, time in nature, community, and mindfulness can help us slow down and reconnect with ourselves. It's an encouraging reminder that one of the most powerful tools for a healthier, more vibrant life may already be right beneath our feet.

Get their book here.

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What if walking could change the way you see your entire life? Beloved author Sean Dietrich returns to the podcast to talk about his new memoir, I Would Walk 500 Miles, chronicling the month he and his wife, Jamie, spent walking the Camino de Santiago across Spain. What begins as a physical pilgrimage through mountains, mud, ancient villages, and crowded hostels becomes something far deeper like a journey into identity, faith, suffering, community, and what it means to discover who you really are.

Sean shares why hours of walking can create an unexpected kind of clarity, what he learned from carrying nearly everything he needed on his back, and how strangers along the Camino became part of his story. He also opens up about his difficult childhood, losing his father at a young age, spending decades feeling as though he hadn't quite found himself, and the realization that perhaps we are far more loved - and far more than the labels and experiences that have defined us - than we realize.

This conversation moves effortlessly from hilarious stories about tutus, potatoes, peanut butter, and life-changing Spanish cheesecake to profound reflections on God, healing, play, suffering, simplicity, and the strange beauty of being a pilgrim. Ultimately, Sean discovered that the Camino isn't only a trail in Spain: we're all walking one. And sometimes stripping life down to its simplest elements - walking, eating, talking, laughing, and being with other people - helps us finally notice what has mattered all along.

Get Sean's book here

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What if the biggest problem in your relationships isn’t what you’re saying—but the fact that the other person hears it completely differently? Licensed therapist and author Jason VanRuler joins Ginny to talk about his new book, Discovering Your Communication Type, and the five communication styles—Peacemaker, Advocate, Thinker, Harbor, and Spark—that shape how we connect, handle conflict, and respond under pressure.

Jason explains why great communication is often more about listening than speaking, why vulnerability gives others the opportunity to love us well, and how childhood experiences can shape the way we approach hard conversations. They also unpack the “Three Ds of Doom”—distraction, defensiveness, and dismissal—and why defensiveness often comes from confusing our mistakes with our identity.

Ginny shares a deeply personal story about broken relationships and a difficult apology, leading to one of Jason’s most powerful pieces of advice: when you’ve hurt someone, resist the urge to immediately explain yourself. From marriage and friendship to parenting adult children, this conversation is packed with practical ways to communicate better, repair relationships, and help the people we love feel truly heard.

Get Jason's book here!

A huge thank you to our sponsors! Check them out below: 

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