From their 1st child to their 4th, at age 50 for Jack, doctors Jack and Heather have embraced a holistic approach to health and family. From home birth, to avoiding all pharmaceuticals , this family focuses on optimal health. 

And good thing, because balancing two bustling careers with the demands and pleasures of a growing family requires the ongoing dance between professional obligations and raising happy, healthy, and productive children!

Prepare to challenge everything you know about the food you eat, as our candid conversation with Josh Dech, unveils the hidden dangers lurking in common food ingredients and the surprising ways they can affect your wellbeing.

Josh, a holistic nutritionist and gut health authority, covers the significance of gut health in overall wellness and the pivotal role it plays in reversing conditions from indigestion to inflammatory bowel diseases.

When it comes to keeping those pearly whites, well, pearly, it turns out the devil's in the details, including good nutrition, avoiding sugar, and embracing a daily dental routine.

Dr. Yang, a seasoned dentist shares pearls of wisdom with us about all things dental including how to brush and floss, electric compared to manual toothbrushes, water flossers, crowns, implants, how to avoid gum disease and a whole lot more!

Do men need to be concerned about osteoporosis? Yes, we do!

Today we explore the often-neglected but crucial issue of osteoporosis in men, and why younger generations are facing bone density challenges linked to lifestyle choices. 

Dr. Doug Lucas, a double board-certified physician leads an eye-opening discussion on the critical roles of diet, exercise, and hormone optimization in fostering strong bones!

Why are we swallowing so many drugs? Are they necessary? Are they safe? Su Robotti created MedShadow.org to protect lives by uncovering the hidden risks of medicines so everyone has the ability to make informed decisions about the risks, benefits, and alternatives to medicine.

Today we explore the lesser-known stories behind medicine, the side effects they may harbor, and the long-term impact they can have on our lives!

Could the medical system as we know it be fundamentally flawed? That's the question our guest, Dr. Jack Wolfson a board-certified cardiologist, compels us to grapple with.

From his father's battle with a Parkinson's like illness, to his departure from the largest traditional cardiology group in Arizona, to creating Natural Heart Doctor, his story is an eye-opening exploration of a health approach that prioritizes treating the cause rather than the symptom.

After living through the painful truth about her mother's chronic illness and subsequent death, Lynn Bowman was dealt another heavy blow - her own chronic disease - discovering she has diabetes in her 40's.

Lynne takes us through a lifetime of research and experimentation to beat chronic disease, which includes the power of regular exercise, healthy eating, and getting quality sleep to regain and maintain great health!

Have you ever wondered about the keys to achieving a healthier lifestyle? Amy Wilson, a seasoned pharmacist, fitness professional, and nutrition coach, discusses the profound effects of nutrition, exercise, and lifestyle changes on our body.

Amy's personal health journey, as well as her clients, serves as an inspiring testimony to the wonders of shifting your lifestyle to a healthier, more physically active one.

Dr. Amy Novotny is an expert in orthopedics, geriatrics, balance disorders, nerve injuries, and chronic pain management.

While preparing for a marathon, Amy discovered a revolutionary approach to chronic pain management that's canceling surgeries and allowing people of all ages live a pain free life. 

Marsha and Brad Vanwynsberghe had a great family life until their boys were introduced to drugs.

After years of daily struggles and sleepless nights, Marsha discusses their journey of overcoming their son's teen substance abuse and the life changing lessons they learned along the way.

Their story serves as a powerful reminder of the importance of self-care, forgiveness, and having strength, in the face of diversity.

This is part 2 of 2 with Greg, “The Hydrogen Man!” In this episode we dive deep into the world of healthy eating, hydrogen water, and the benefits they can have on our bodies, particularly after turning 50. 

We discuss the importance of eliminating hormone-disrupting foods and using food-based supplements to maintain proper nutrient levels. We also explore a few other benefits of hydrogen, like looking younger!

Join us on this journey to better health and well-being!