Jason Williams/Charm City PT

Jason Williams/Charm City PT

Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

  • 13 minutes 43 seconds
    Muscle Recovery Meditation
    Guided meditation to help you body rejuvenate and restore.
    28 July 2019, 11:42 am
  • 17 minutes 30 seconds
    Erin Galloway of Pump The Bump & Sweaty Mommy Survival
    In this episode Erin discusses pre and post natal wellness motivation for moms.
    9 June 2019, 10:36 am
  • 15 minutes 10 seconds
    Meditation: Thoughts
    During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.
    18 April 2019, 6:36 pm
  • 15 minutes 11 seconds
    Esther Collinetti, Goal Setting Coach & Iron Woman
    Esther discus tips on gold setting and training for Iron Woman
    7 April 2019, 10:22 am
  • 8 minutes 3 seconds
    Self Care (Sunday’s)
    What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.
    17 February 2019, 11:18 am
  • 11 minutes 57 seconds
    Stephanie Casey & Tyler Sheldon of Bare Skin Studios
    Stephanie and Casey give tips on keeping health skin.
    10 February 2019, 12:49 pm
  • 11 minutes 11 seconds
    Meditation: Creating Your Mantra
    In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.
    8 February 2019, 2:30 am
  • 29 minutes 39 seconds
    Camille Moses-Allen of Yogaworks
    Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.
    3 February 2019, 11:56 am
  • 9 minutes 54 seconds
    Meditation: Breathwork 1
    Focusing on seat posture and breathing, Breathwork can be great for mental clarity, focus, energy, and calm the central nervous system
    31 January 2019, 12:41 pm
  • 28 minutes 34 seconds
    Tom Ingegno of Charm City Intergrative
    Tom discusses recovery and preventive modalities to improve your health for longevity.
    27 January 2019, 5:47 am
  • 8 minutes 28 seconds
    Meditation Focus
    This a meditation focus. Using your pranayama breath and counting inhales to bring present moment awareness.
    24 January 2019, 10:55 am
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