Yoga Focus

Yoga Focus

Laura Goellner OTR, E-RYT, LMT

Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga. Support this podcast: https://anchor.fm/yogafocus/support

53 minutes 25 seconds

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.

Join us in the Virtual (Yoga Therapy) Studio:

Our Online Community for Healing and Personal Development:

https://laura-goellner.heymarvelous.com/

Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246

If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481

Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

10 April 2024, 10:00 am
52 minutes 51 seconds

Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF

This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF.

Join us in the Virtual (Yoga Therapy) Studio:

Our Online Community for Healing and Personal Development:

https://laura-goellner.heymarvelous.com/

Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246

If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481

Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

3 April 2024, 10:34 am
10 minutes 51 seconds

Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!

Join us in the Virtual (Yoga Therapy) Studio:

Our Online Community for Healing and Personal Development:

https://laura-goellner.heymarvelous.com/

Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246

If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481

Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

27 March 2024, 10:32 am
17 minutes 41 seconds

Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF

This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

20 March 2024, 6:03 pm
13 minutes 8 seconds

Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist

Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

9 March 2024, 10:00 am
10 minutes 26 seconds

Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support

Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

2 March 2024, 10:00 am
9 minutes 59 seconds

Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety

Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

24 February 2024, 10:00 am
16 minutes 27 seconds

Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist

Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

17 February 2024, 11:00 am
18 minutes 1 second

Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist

This is part of a SERIES I put together on the experience of living with High Functioning Anxiety & how Yoga Therapy can teach us more supportive internal patterns.

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

10 February 2024, 10:23 am
24 minutes 7 seconds

Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner

In this episode I talk about the relationship to Avoidance behaviors and the internal patterns that a common for individuals with "High Functioning Anxiety"

Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/

Visit my website for all my current offerings: www.LauraGyoga.com

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

3 February 2024, 10:00 am
14 minutes 46 seconds

Ep. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYT

What is the experience of living with "High Functioning Anxiety" and how can Yoga Therapy Help?

This is part 1 in a multi-episode series on understanding and overcoming the pressure of High Functioning Anxiety - through building a better relationship with SELF.

Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

www.LauraGyoga.com

The Virtual (Yoga Therapy) Studio: Our Community for Healing & Personal Development: Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

25 January 2024, 7:03 pm
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