Strategies for Optimal Living

Frenetta Tate

This podcast is designed to help to master your mindset, raise your awareness and empower you to take positive action in your life. I will share tips, tools and strategies for living your most optimal life - one filled with peace, joy, abundance and confidence. Support this podcast: https://anchor.fm/frenetta-tate/support

  • 3 minutes 9 seconds
    Unleashing your best self everyday

    Welcome to today's episode, where we explore the art of bringing your best self to every aspect of your daily life. In this refreshing take, we step away from conventional productivity hacks and delve into more creative, lesser-discussed ways to enhance your daily routines. Learn how to transform mundane tasks with creativity, seek daily inspiration, and celebrate the small victories that pave the way to greater satisfaction. We'll also discuss the importance of starting and ending your day with rituals that energize and fulfill you, helping you to not only perform but also thrive. Tune in to discover how these unique strategies can help you unleash your best self every single day.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    23 April 2024, 1:44 am
  • 3 minutes 48 seconds
    The Power of Positive Affirmations

    The Power of Positive Affirmations is a podcast episode that explores the transformative impact of positive self-talk. Affirmations are positive statements that you can repeat to yourself, either out loud or silently, to change your thoughts and beliefs. This episode dives into the science behind affirmations and offers practical tips on how to incorporate them into your daily routine. Listeners will learn about the benefits of positive affirmations, including how they can help to reprogram the mind and overcome negative thoughts and beliefs. Whether you're new to affirmations or a seasoned pro, this episode will leave you feeling inspired and motivated to embrace the power of positive self-talk.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    7 April 2023, 8:35 pm
  • 51 seconds
    Move forward in confidence.
    It takes courage to move forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    2 October 2022, 4:10 am
  • 1 minute 25 seconds
    The Story of ME Monologue
    Life's highs and lows as told through spoken word. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    30 September 2022, 5:43 pm
  • 4 minutes 34 seconds
    For My People by Margaret Walker
    "For My People" is a powerful poem written by Margaret Walker. This poem teaches about the hardship that my people endured but it also celebrates the triumphs of our people. Please go to YouTube and subscribe to the Margaret Walker Center. Learn about her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    26 February 2022, 2:23 pm
  • 4 minutes 34 seconds
    Yes, Now! by Kadena Tate
    Yes, Now! Is a beautifully written declaration for the woman who is ready to say yes to life. Listen to this monologue with your heart. May it inspire you, empower you, motivate you, encourage you, and move you to say yes to all that is in your heart to be, do, and have all that is for you. Yes, now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    11 December 2021, 6:52 pm
  • 11 minutes 7 seconds
    Encouraging Cogent Communications
    Are you doing that which encourages or stops communication? We are always communicating, whether effective or not. The quality of our relationships depends on the quality of our communications. #communication #relationship #quality --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    18 November 2021, 2:55 pm
  • 3 minutes 26 seconds
    You are the Decision Maker Of Your Life
    Be real. The fake ones are already taken. If we pull back the curtain; what will we find? If this monologue causes you to think or change, then I am satisfied. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    16 November 2021, 5:54 pm
  • 8 minutes 32 seconds
    Rise to the Occasion Of Your Dreams

    Is fear keeping your hands full? Has fearlessness pushed your dream forward? What dreams, gifts, ideas, talents, skills and abilities will you take with you when you leave this earth? What BUTs are holding you back? This monologue is a call to action. A call to rise to the occasion of your dreams. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    3 November 2021, 2:50 am
  • 7 minutes 39 seconds
    Rise, Shine and Build

    Rise, Shine and Build by giving yourself permission to be a success. 

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    14 February 2021, 11:42 pm
  • 3 minutes 28 seconds
    The Moment You Prayed

    When you pray; believe that you shall receive an answer. The moment you prayed, God heard you. When you prayed in faith, God answered. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/ft8motivate/message
    14 February 2021, 11:16 pm
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