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Mind Change

Lukas Weichselbaum

HIGH IMPACT - Strategies, Habits and Mind-Tweaks

  • 15 minutes 13 seconds
    Reduce Stress By Eliminating Causes

    How can you gain lasting mental peace and happiness in a simple way? It happens by recognising and avoiding harmful behaviours in body, speech and thoughts. This is extremely effective and a prerequisite for meditation.

    https://lukasweichselbaum.com/

    29 December 2018, 7:27 pm
  • 4 minutes 23 seconds
    Smiling Meditation

    Meditation does not have to be confined to a secluded room or retreat setting. It's easy to bring more self-awareness to your life and lighten up when you know how. How about Smiling Meditation?

    https://lukasweichselbaum.com/

    29 December 2018, 6:24 pm
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