With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.
11 January 2020, 2:22 am
9 minutes 22 seconds
How to Deal With Exam Stress
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?
20 December 2019, 3:10 am
8 minutes 31 seconds
Are You Worrying About Money at Christmas
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.
14 December 2019, 4:23 pm
11 minutes 42 seconds
Post Operative Depression
Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?
4 December 2019, 11:46 am
9 minutes 48 seconds
What is Toxic Positivity?
In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.
25 November 2019, 2:00 pm
10 minutes 44 seconds
Dealing With Anxiety and Panic While Driving
In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.
19 November 2019, 1:00 pm
9 minutes 42 seconds
Do You Ruminate?
In this episode, I take a look at ruminating and how you can learn to stop doing it.
12 November 2019, 5:43 pm
9 minutes 50 seconds
Can Learning About World War 2 Affect Your Mental Health?
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer.
If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page.
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far.
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.
21 October 2019, 3:26 pm
9 minutes 54 seconds
What Does Mental Health Day Mean to You?
In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.