- 30 minutes 32 seconds178. Inside My Head: Two Hours as the Student
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
12 August 2026, 8:00 pm - 16 minutes 7 seconds177. It's My Birthday! 36 Things I Know For Sure
You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
29 July 2026, 8:00 pm - 12 minutes 15 seconds176. Ballet After 40: What the Science Actually Says & What I Tell My Students
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
15 July 2026, 8:00 pm - 17 minutes 23 seconds175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
8 July 2026, 8:00 pm - 19 minutes 29 seconds174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
1 July 2026, 8:00 pm - 27 minutes 54 seconds173. The Barre Doesn't Care About Your Soft Life Era
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
18 June 2026, 12:10 pm - 37 minutes 24 seconds172. Some Ballet Classes Change Your Life & Others Pass The Time
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
10 June 2026, 8:00 pm - 14 minutes 57 seconds171. The Voice in the Mirror — On Adult Ballet and the Inner Critic
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
27 May 2026, 8:00 pm - 27 minutes 41 seconds170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
21 May 2026, 2:20 am - 29 minutes 37 seconds169. What the Bun Is Really About — On Running a Studio With Standards
Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet:
https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
13 May 2026, 8:00 pm - 32 minutes 47 seconds168. What My Mother Taught Me About Ballet, Business and Becoming
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
6 May 2026, 8:00 pm - More Episodes? Get the App