• 1 hour 3 minutes
    180. From Studio Owner to The Royal Ballet School with Sarah Daultry

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

    9 September 2026, 8:00 pm
  • 25 minutes 47 seconds
    179. Ballet is Ballet. Stop Obsessing Over The Syllabus!

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    26 August 2026, 8:00 pm
  • 30 minutes 32 seconds
    178. Inside My Head: Two Hours as the Student

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    12 August 2026, 8:00 pm
  • 16 minutes 7 seconds
    177. It's My Birthday! 36 Things I Know For Sure

    You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review 

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

    29 July 2026, 8:00 pm
  • 12 minutes 15 seconds
    176. Ballet After 40: What the Science Actually Says & What I Tell My Students

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

     

    15 July 2026, 8:00 pm
  • 17 minutes 23 seconds
    175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    8 July 2026, 8:00 pm
  • 19 minutes 29 seconds
    174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    1 July 2026, 8:00 pm
  • 27 minutes 54 seconds
    173. The Barre Doesn't Care About Your Soft Life Era

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    18 June 2026, 12:10 pm
  • 37 minutes 24 seconds
    172. Some Ballet Classes Change Your Life & Others Pass The Time

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    10 June 2026, 8:00 pm
  • 14 minutes 57 seconds
    171. The Voice in the Mirror — On Adult Ballet and the Inner Critic

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    Thank you for being here — and for being part of this evolving community.

    27 May 2026, 8:00 pm
  • 27 minutes 41 seconds
    170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does

    Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

    Connect beyond the podcast:

    21 May 2026, 2:20 am
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