Joining us today is a woman who has spent over two decades guiding the nation through the highs and lows of homeownership, but her expertise goes far beyond bricks and mortar. She’s a property developer, entrepreneur, broadcaster, writer, and now a podcaster — it's the brilliant Sarah Beeny!

In this episode, Sarah takes us through the pivotal moments of her extraordinary life. From losing her mother at just ten years old to buying her first flat at 19 and turning it into a thriving property empire, she reflects on the resilience and determination that has shaped her path. She also dives into some of the most ambitious projects she’s taken on along the way — most notably choosing to raise her four young boys in her first major renovation project, a crumbling 93-room Georgian mansion, and more recently, making the bold decision to sell everything in London and start a fresh new chapter on a farm in Somerset.

Beyond her career, Sarah opens up about the lessons she’s learned from motherhood and why she believes the only way through life’s toughest challenges is to keep moving forward. She also shares insights from her brand new podcast, Seriously, where she and her sons tackle life’s big, and often hilarious, questions.

You can watch Sarah Beeny’s New Life in the Country on Channel 4 and catch Seriously wherever you get your podcasts.

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This week, we’re revisiting a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane. With his brand-new book Addicted to Anxiety just out, there’s no better time to dive into his game-changing insights on breaking free from anxious habits.

Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland, training as a priest, working in palliative care, and finally finding his true calling as a therapist. In this episode, he shares powerful tools to recognise anxiety triggers, disrupt negative cycles, and bring more calm into your life. Plus, he answers your questions, tackling everything from therapy timelines to simple exercises for managing worry.

Whether you're looking for practical strategies or just a brilliant conversation, this one’s a must-listen!

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Joining us today is a broadcaster who’s been a staple in millions of living rooms for over a decade. She went from an unknown Welsh presenter to landing one of the most coveted jobs in TV and she’s been lighting up our screens ever since. It’s the brilliant Alex Jones!

In this episode, Alex takes us through her extraordinary journey, from growing up in Wales with dreams of working in children’s TV to a life-changing phone call that led to her landing The One Show. She reflects on the wild twists of her career, including blagging her way into a job on a ranch in Arizona for a Magnificent Seven remake — despite being terrified of horses — sitting her university finals in Magaluf with Davina McCall as her invigilator and navigating the unpredictable world of live TV.

Beyond the cameras, Alex also opens up about juggling family life with a demanding career, her experience of perimenopause and why she thrives in chaos!

You can listen to Alex’s new show Binge wherever you get your podcasts, and of course, find Alex in her permanent seat on The One Show every weekday on BBC One.

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This week, we’re revisiting a truly special conversation with the wonderful Donna Ashworth—a poet whose words have offered comfort, hope, and inspiration to so many. In just four years, she has gone from self-publishing her first book to becoming one of the UK’s bestselling poets, amassing a devoted following of nearly half a million readers and topping the Sunday Times bestseller list.

In this episode, Donna shares the remarkable story of how she rebuilt her life after losing her family business, turning a lifelong passion for writing into an unexpected career. She reflects on the pivotal moments that led her to self-publish, the unwavering support of her online followers, and the deeply personal themes woven through her work—from navigating grief and mental health, to the magic of finding joy in the everyday.

Now, she’s just released her seventh book, featuring 70 brand-new poems that add even more depth and beauty to her ever-growing anthology. You can get your copy here!

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Joining us today is a broadcaster, adventurer, and writer who has spent over two decades exploring the world’s most remote and extreme environments. From the Amazon to Antarctica, he’s built a career defined by resilience, risk-taking, and a deep love for the great outdoors — it’s the brilliant Ben Fogle!

In this episode, Ben reflects on his unconventional path—from swapping a job at Tatler Magazine for a year on the BBC’s Castaway, where he became one of Britain’s first reality TV stars, before carving out an award-winning career. Here he shares the pivotal moments that shaped him, the lessons he’s learned from those who’ve chosen to live off-grid, and the decision that changed everything: saying no to Blind Date!

Ben also opens up about the challenges he never saw coming, including climbing Everest after a profound personal loss and how he balances a life of extreme adventure with the simple joys of home and family.

You can get tickets to his UK tour, Ben Fogle Goes Wild Again, here, which begins this March.

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This week, we’re celebrating a true powerhouse in British music! Fresh from performing at the Grammys and with the BRITs just around the corner, there’s no better time to revisit our incredible chat with the one and only RAYE.

In this conversation, we dive into her journey, her artistry, and the resilience that has made her one of the most exciting musicians of our time. So, pour yourself a glass, get comfy, and enjoy!

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Joining us today is a trailblazer whose career has not only redefined British comedy but also bridged cultures and brought untold stories to the forefront of our screens. From groundbreaking sketch shows to acclaimed dramatic roles, he’s carved out a legacy that spans comedy, drama, and beyond—it’s the brilliant Sanjeev Bhaskar!

In this episode, Sanjeev takes us through his remarkable journey, naming luck and timing—alongside plenty of hard work—among the biggest catalysts for his success. From growing up above a launderette in Hounslow as the son of Indian immigrants to becoming one of the UK’s most celebrated performers, he reflects on how a flip-of-a-coin decision by BBC executives set his career in motion at a time when he felt like a failure; only to later realise he was simply a “success in waiting.”

Beyond comedy, Sanjeev opens up about his transition into dramatic acting, how he landed his career-defining role in Unforgotten, and the personal philosophy that has shaped both his professional and personal life. He also speaks candidly about fatherhood, trusting the process, and why he refuses to map out his future and enjoys embracing uncertainty.The incredible crime drama Unforgotten returns with another brilliant series, starting Sunday 9th February on ITV.

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Step into February, the month of love, with a celebration of one of British television’s most iconic partnerships—Richard & Judy!

In this episode, we revisit their incredible journey, from rising through the ranks of journalism and broadcasting to building a life and career side by side. With their signature warmth, wit, and unmistakable chemistry, they share stories of how they first met, the lessons they’ve learned from working together, and the highs and lows of a lifetime in the spotlight. It’s the perfect tonic for Valentine’s season!

And if you love this one, don’t forget—there’s a part two waiting for you right here!

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Joining us today is one of British broadcasting’s most recognisable voices and faces—a journalist and presenter whose career has spanned nearly four decades of sharp reporting, compelling storytelling, and unforgettable interviews. He’s done it all—and now he’s turning his hand to fiction. It’s the brilliant Jeremy Vine!

In this episode, we take a slightly different approach, handing the mic over to a man whose love for music rivals his passion for journalism. We ask just one question: Can we walk through your life via your favourite pieces of music? From that starting point, we dive into a conversation that’s part career retrospective, part personal playlist—almost like stepping into Jeremy’s Jukebox.

Jeremy shares the songs that have shaped him, from childhood memories to pivotal career moments, and opens up about how music has been an all-encompassing source of joy, comfort, and inspiration throughout his life. Along the way, we hear about his early days as a trainee journalist, his time as the BBC’s Africa Correspondent, and the evolution of The Jeremy Vine Show across radio and television.

Now embracing an exciting new chapter, Jeremy also talks about his lifelong love of Agatha Christie and how it led him to write his own crime novel, Murder on Line One. He reflects on the challenges of fiction writing, the thrill of creating a whodunnit, and how he fits it all in alongside his packed broadcasting schedule.

His debut novel, Murder on Line One—the first in his brand-new crime series—is available now wherever you get your books, and you can catch him every weekday on The Jeremy Vine Show on Channel 5 and BBC Radio 2.

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We’ve made it through January so what better way to slam the door on those winter blues than with a laugh-out-loud chat with the incomparable Stewart Lee! Widely hailed as your favourite comedian’s favourite comedian, Stewart’s razor-sharp wit and unmistakable style have made him a comedy legend, consistently selling over 250,000 tickets per tour while steering clear of mainstream fame.

In this gem of an episode, Stewart and Kate take a nostalgic trip down memory lane, sharing hilarious stories from their decades-long friendship. He also reveals how he’s carved out his own unique lane in comedy, why he prefers to stay out of the spotlight, and how provoking awkward moments in public often leads to his sharpest material.

Grab a cuppa — or something stronger! — sit back, and get ready to laugh your way into February!

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Joining us today is a sports broadcasting legend who revolutionised Saturday afternoon television and became the face of one of the UK’s most iconic football shows. Known for his unmatched wit, encyclopaedic knowledge of the game, and charm that has captured generations of fans, it’s the one and only Jeff Stelling!

In this episode, Jeff takes us through his extraordinary career, from his groundbreaking tenure on Soccer Saturday—where he turned an unlikely concept into must-watch TV—to his current roles at talkSPORT and Prime Video. He shares his fondest memories of working alongside legends like Chris Kamara, his surreal experiences on sets like Ted Lasso, and how he built a legacy that transcends football fandom.

Jeff also opens up about his personal life, reflecting on the lessons he learned during his early days at the Hartlepool Mail as well as his candid experiences as a parent to a child navigating the challenges of eating disorders. With all the heart, humour, and humility you’d expect from such a legend in the game, Jeff offers a rare and heartfelt glimpse into the highs and lows of not just a remarkable career, but a remarkable life too.

If you or someone you care about news support navigating an eating disorder, you can reach out to BEAT, one of the UK’s leading charities in this field, by clicking here.

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