- 16 minutes 1 secondEP 649: From "Good" to Great: How Daily Habits Transform Your Business, Marriage, and Life
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: After 25+ years of coaching in health, fitness, and business, and helping over 400+ business owners, Jesse has seen the same patterns over and over again: Your biggest problems in business often come from outside your business Distractions (social media, AI, your phone) are your real competition Every entrepreneur has at least one weak area: physical, mental, relational, spiritual, or financial health We get stuck in "good," which is the most dangerous place between bad and great In this episode, you'll hear about: Why habits with purpose and meaning are the foundation of lasting success How your health, marriage, faith, and business are all connected The power of surrounding yourself with people who are stronger in the areas you need to grow Why "good enough" is actually holding you back from a great life How this podcast will focus on business, marketing, leadership, discipline, faith, purpose, and health through practical, habit-based frameworks.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results
Learn more about Jake Kennington: Actively Human
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17 March 2026, 3:45 am - 47 minutes 5 secondsEP 648: From Million-Dollar Engineer to Purpose-Driven Coach Jake Kennington
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways:
"Successful on paper" can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally.
Early warning signs of misalignment show up in health and relationships.
Poor physical habits (gaining weight, not moving, neglecting health)
Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment.
Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes:
Don't just set goals like "lose 10 pounds" or "go to the gym."
Start with: "I am a healthy person" and then ask, "What would a healthy person do?" Long-term change sticks when you change who you believe you are.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results
Learn more about Jake Kennington: Actively Human
Learn more about Jesse though the following links:
21 February 2026, 4:45 am - 45 minutes 41 secondsEP 647: Dr. Paul Reid on Scaling Success & Core Foundations
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Paul Reid, a chiropractor with 28 years in the industry, and the head of the coaching and consulting company Unstoppable Cairo. Takeaways: Background & Experience: Dr. Paul Reid is a seasoned chiropractor with nearly 28 years in the profession. He has owned and grown multiple chiropractic clinics, including five practices at once, and later transitioned into coaching and consulting through his Unstoppable Chiro business, helping other chiropractors build stronger, scalable practices. Coaching Focus: About three years ago, he shifted to full-time mentoring and coaching, guiding chiropractors to elevate their practices and personal growth, focusing on mindset, systems, and habits that drive success. Personal Transformation: Before becoming a coach and business leader, Dr. Reid competed in athletics—playing college football and applying the same discipline to his health and professional journey.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
2 February 2026, 4:44 pm - 29 minutes 20 secondsEP 646: Headline Strategy for Health Restoration Programs with Dr. Linzi Saigh Larsen
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Linzi Saigh Larsen, a naturopathic doctor and owner of Total Health Restoration in Iron River, Michigan. Takeaways: Dr. Lindsay Se struggled with burnout and creative blocks while working in the traditional time-for-money healthcare model. Determined to make a bigger impact and escape that cycle, she decided to create a scaled program. She launched her Total Health Restoration group program, and the results were remarkable. Her beta launch earned $37,000 from 17 clients, nearly three times her normal monthly income, proving that healthcare providers can successfully shift to higher-impact, higher-value offerings. Clients in her program reported significant health improvements, especially eliminating brain fog and boosting vitality, which they valued even more than weight loss. These real results reinforced the value of her work. Dr. Lindsay credits her success to being coachable, overcoming fear around higher-ticket offers, and choosing action over overthinking. Her biggest regret? Waiting six years to hire a business coach a decision she now sees would have helped her grow much faster.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
26 January 2026, 3:49 pm - 18 minutes 36 secondsEP 645: How Rob Weiss Boosted Energy, Lost 18 Pounds, and Won at Work & Home!
In this game-changing podcast episode, join Jesse, interviews with top Orange County realtor Rob Weiss! Discover how Rob transformed his health, energy, and confidence through a powerful high-performance protocol designed for entrepreneurs and business leaders.
Rob shares his journey from dealing with constant fatigue, inflammation, and work-life imbalance to achieving lasting weight loss, renewed vitality, and a stronger family connection—all while crushing it in real estate. Hear his honest struggles, the simple nutrition and exercise changes that made the biggest difference, and his advice for anyone sitting on the fence about investing in their own health.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
12 January 2026, 2:00 pm - 9 minutes 38 secondsEP 644: Building a Successful Med Spa Business
In this game-changing podcast episode host Jesse Ewell interviews Joanne Deacon, a nurse and med spa owner, who shares her journey of transitioning from hospital work to running her own business. Joanne discusses the challenges and successes she has faced, the importance of marketing strategies, and how she has built strong relationships with her clients. She reflects on the balance between her full-time job and her med spa, and the unexpected growth she has experienced since joining the Habit Based Marketing System.
Joanne transitioned from nursing to owning a med spa. She faced challenges in business ownership but found success. Organic marketing strategies helped her attract quality clients. Building relationships with clients has been key to her success. Joanne enjoys the flexibility of running her business part-time. She has seen consistent growth in her client base. Marketing has become easier over time for her. Joanne values the support from her community and program. She is focused on developing new packages for her business.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
5 January 2026, 2:00 pm - 14 minutes 24 secondsEP 643: The Power of Consistency
In this game-changing podcast episode host Jesse Ewell interviews Dr. Jamie West, a chiropractor turned functional medicine practitioner. They discuss Jamie's journey into functional medicine, the resistance she faced in incorporating new methods, and the transformative results her patients have experienced through a new weight loss program. The conversation highlights the shift from one-on-one patient care to a scalable model, the importance of effective marketing, and the financial success that has followed. Jamie shares personal insights on her own health transformation and offers advice for other practitioners considering similar paths. Dr. Jamie West transitioned from chiropractic to functional medicine. Resistance to new methods often stems from lack of research. Peptides can significantly aid in healing and weight loss. Patients experience rapid improvements, such as reduced brain fog. The program allows for scalable patient care without sacrificing results. Effective marketing builds confidence and trust in practitioners.
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
24 December 2025, 2:00 pm - 2 minutes 38 secondsEP 642: Unlock the Secrets to Sustainable Weight Loss and Optimal Health!
In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle changes ✅ The truth about muscle loss and weight loss ✅ Why chiropractors are embracing this holistic approach Key Highlights: • Liver detoxification strategies • Gut health optimization • Metabolic reset techniques • Low-dose peptide insights • Sustainable lifestyle transformation Perfect for: 🩺 Healthcare professionals 💪 Fitness enthusiasts 🏋️ Anyone serious about genuine health transformation Don't miss this eye-opening conversation that challenges everything you thought you knew about weight loss!
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
27 October 2025, 2:00 pm - 17 minutes 21 secondsEP 641: The High Performance Health Protocol of a Top Realtor
In this episode, Jesse Ewell interviews Rob Weiss, a top realtor in Orange County, about his journey through a high-performance health program designed for entrepreneurs. Rob shares his initial struggles with energy management, nutrition, and exercise, and how these factors impacted both his personal and professional life.
Through lifestyle changes, including diet and exercise, Rob experienced significant improvements in his health, energy levels, and overall well-being, which in turn enhanced his performance in real estate and family life. The conversation emphasizes the importance of investing in health and the transformative effects it can have on various aspects of life.
Takeaways
Rob Weiss shares his journey in real estate and health.
He struggled with energy management and nutrition before the program.
Rob noticed significant improvements in energy and mental clarity.
Diet changes led to a dramatic reduction in inflammation.
He lost about 18 pounds, primarily fat, while maintaining muscle.
Morning workouts have been crucial for his productivity.
Rob emphasizes the importance of being a better dad through increased energy.
Unexpected physical changes have boosted his confidence.
The support from Jesse's program was instrumental in his success.
Investing in health is essential for long-term success.
Sound bites "It's never too late to start." "You won't regret it." "The health is the foundation." Chapters 00:00 Introduction to Rob Weiss and His Journey 00:56 Goals and Challenges in Health and Business 02:48 Overcoming Struggles with Nutrition and Exercise 04:43 Transformative Results from Dietary Changes 06:25 Weight Loss and Its Impact on Confidence 08:10 Business Impact and Daily Energy Levels 10:05 Unexpected Changes and Personal Growth 12:07 Setting Future Goals and Maintaining Consistency 14:10 Encouragement for Others to Invest in Health 15:44 Conclusion and Final ThoughtsPerfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
HBL Lifestyle Secrets Group on Facebook
20 October 2025, 2:00 pm - 54 minutes 51 secondsEP 640: Unlocking Relationship Success with Julie Niles
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making.
Sound Bites- "You have to want to do it."
- "Everything is about your outcome."
- "How do I want this to go?"
Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
13 October 2025, 2:00 pm - 24 minutes 20 secondsEP 639: Pandemic Struggles to $10K Monthly Growth: How One Chiropractic Couple Transformed Their Business
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.
In this episode, Nancy and Taylor from Better Life Chiropractic share their incredible journey from struggling practice owners to successful entrepreneurs. Learn how they: ✅ Overcame pandemic business challenges ✅ Increased monthly revenue by $8-10K ✅ Transformed their patient communication ✅ Built a stronger partnership as business partners and spouses Key Insights: Effective marketing strategies Transitioning to high-ticket health protocols Personal growth and business development Practical advice for healthcare professionals Whether you're a chiropractor, healthcare professional, or entrepreneur, this interview is packed with actionable insights that can revolutionize your business approach.Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.
Click the link below and learn how Jesse and his team can help you achieve similar transformative results.
To find out more about the VIP weight loss system email me directly or reach out on socila media.
Learn more about Jesse though the following links:
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