What if I said fasting is an art and that your body and mind are taken to a state of excellence that can only be achieved in the absence of food and “worldly” habits? Science and religion don’t always compliment each other but on this episode we explore the power and value of what it means to fast, how to do it and what it does for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/octoberseventh/message

How do you know you’re not a narcissist? Did you know narcissism has a spectrum and that some, if not all people have tendencies, whilst others demonstrate at least five of the “special me” traits and meet the diagnostic criteria for the disorder? On this episode we unpack a real life story to see how we show up as narcissists with self-fulfilling interest, and explore the different moving parts of what narcissism is and what it looks like. --- Send in a voice message: https://podcasters.spotify.com/pod/show/octoberseventh/message

The art of metacognition, individuation and intelligence; --- Send in a voice message: https://podcasters.spotify.com/pod/show/octoberseventh/message