Im continuously learning about our health and new trends. Join me as i present nutragenomics and the new terms for adjusting your genes.

We recently took a trip to springtime! The CT Flower and garden show.

When my exhusband comes back from hunting, he gives me some venison meat and i make sime into a beautiful stew!

I put this podcast together after being asked about a better way to look at your health. Its very important information for me to share. Ive been trained in how to educate about Nrf2 activation and now we have Nrf1, a drink formula, a topical lotion and Nrf2 activation for the scalp! There are a lot of waysto activate your own Nrf2 pathway.

As I recall my recipe for cinnamon buns, I remember how much my family LOVES my buns! The aroma fills the entire house and the warmth is amazing on a cold winter day. But the soft first bite, as you pull the bun apart and the sweet, yeasty, cinnamon taste is undescribably delicious!

Making cinnamon bins just warms my heart, fills the house with an undescribable aroma and makes people love you!

I had a ball being on the Food Network Crazy for Cookies Challenge in 2008. I came to the realizatiin that I could jyst be myself and not someone that I thought other peoole would like to see. Just doing "my thing" got me a $10,000 reward!

Join me in a walk through nature

Ill help you, step by step, feom choosing to disecting a pomegranate.

Ingredients: 3 beets, prepared and roasted in olive oil with garlic, if desired Himalayan sea salt Cracked black pepper 1 can of Goya garbanzo/chick/cici beans 2 Tbsp. Sesame seeds, toasted 1 Tbsp. Sesame oil 3 Tbsp. Goat's milk yogurt O

Theresa, Sophie and Steven will be offering each of their three best tips on how to make it through the hectic season.