Ok this episode is basically a two-parter!

I’m back to share a coaching framework I use all the time: chochma (what I know intellectually), binah (what lands emotionally), and daas (what I actually integrate into behavior). I'll teach you how to use this framework when you're feeling stuck.

We're also talking about shana rishona as a developmental stage: what it's for, how to know if you've "done it," and what to do if something's gone haywire.

For those of you IN shana rishona or wanting a repeat, my First Year Married course starting Sunday the 19th!

Get all the details and sign up at kaylalevin.com/newlywed

What happens when you daven for your husband — not just for shalom bayis, but for him as a person?

In this episode, we explore the difference between praying for your marriage and praying for your husband himself — and why that distinction matters more than we realize.

You’ll hear:

• How this shift builds perspective, respect, and curiosity

• Why thinking we’ve “figured him out” can quietly erode connection

• Simple, realistic ways to incorporate this practice into real life

This is about intentionality, not perfection — and about strengthening your marriage by seeing your husband more clearly.

Want to join us in our Shalom for Shalom challenge?

You can get the weekly challenge by email at kaylalevin.com or join us on WhatsApp.

In this episode, I’m sharing something that came straight out of a coaching call — because I realized this is not a one-woman problem. At some phase of life, every single one of us ends up here: so tired we can’t think straight, can’t be ourselves, and are seriously at risk of making the worst possible decisions at the worst possible times.

We’re talking about what it really means to be below baseline — that foggy, heavy, emotionally fragile place where your brain suddenly thinks it’s a great idea to reorganize the linen closet or re-evaluate your entire marriage at 2 AM.

We explore:

✨ The three levels of self-care — exceptional, routine, and baseline✨ How to recognize when you’re officially below baseline✨ Why you cannot trust your brain when you’re exhausted (treat it like your drunk best friend)✨ The two non-negotiable rules for getting yourself back to normal✨ How one or two early nights can completely change how you feel about your life

If you’ve been scrolling late, snacking nonstop, snapping at people you love, or feeling like you’re just dragging your body through the day — this episode is for you.

🔗 Mentioned in this episode:

👉 Work with me privately: https://www.kaylalevin.com/private-coaching
👉 Get my free No-Prep At-Home Date Night Game: https://members.kaylalevin.com/at-home-date-night-game

💌 Know someone who’s completely exhausted? Send them this episode — because sometimes the most loving thing you can do is remind a woman that she doesn’t need to fix her life… she just needs to go to bed.

After seven months away, I’ve unpacked my microphone and I’m kicking things off with one of the most powerful ideas for marriage: your relationship bank account.

In this episode, I explain why when things are going RIGHT is the best time to focus on your marriage — and how tiny, positive moments now can protect your relationship when life gets stressful.

You’ll learn why shared experiences matter more than deep talks, how men and women connect differently, and how to become a steady, calming presence in your home.

Resources mentioned in this episode:

🎁 13 No-Prep At-Home Date Ideas kaylalevin.com/datenight

🎥 Free Webinar: The Marriage Reset Workshop kaylalevin.com/webinar

Taking My Sabbatical — Why Now, What’s Next, and What I’ve Learned

After 3.5 beautiful, growth-filled years of How to Glow, I’m taking a full sabbatical. In this episode, I share the heart behind the decision, how it’s unfolding, and the personal and business lessons that led me here. Even if you’re not planning a sabbatical yourself, I think you'll find there’s something in here for you — about presence, priorities, and permission to pivot. 💛Whether you’re curious how I ran things behind the scenes, wondering if a big change is right for you, or just want to say goodbye (for now), I’d love for you to listen.

🖥 First Year Married course is still available at kaylalevin.com/newlywed

💬 Book a one-off session after August at kaylalevin.com/coaching

📬 Join the email list to stay in touch KaylalevinOpt-In (Workbook)

I had the opportunity to sit down with Rebbetzin Bat-Chen Grossman to talk about something that so many of us are navigating: the intersection of marriage and personal ambition.

What happens when you're a go-getter, you're building something big—and you also want to be the best wife and mom you can be? Do those things clash... or can they actually strengthen one another?

In this honest and insightful conversation, Bat-Chen shares:

• Her personal story of going from resentful and overwhelmed to calm and aligned
• What happened when she finally told her husband what she really needed
• The expectations you might not even know you have about how marriage "has to" be--and what to do about them
• Her beautiful framework, the CALM Method, for creating flow in your marriage and life:

• • C: Connect to yourself

  • A: Ask for abundance

  • L: Listen for the answer

  • M: Master a higher level of consciousness

We also talk about how to hear your true wants vs. the ones that have been sold to you by social media, mentors, or family expectations.

💫 Resources Mentioned:

• 💻 Bat-Chen’s free guide: connectedforreal.com/guide
• 🌐 Work with Bat-Chen 1:1: connectedforreal.com
• 📱Follow her on Instagram: @connectedforreal
• 🎧 The episode with her father that we discussed: Communication & G-d

Jackie Glaser is back to explore how surrender and emotional healing unlock deeper connection in marriage—even when things don’t go as expected.

🔗 Mentioned in this episode:

👉 Learn more about Jackie: jackieglaser.com

👉 Follow Jackie on Instagram: @datingbyjackieg

👉 Jackie and her husband Aharon share their dating journey on Stories of Hope YouTube Married at 44, Baby at 50: A Story of Faith & Resilience | Jackie & Aharon Glaser | Stories of Hope

👉 Book recommendation: Letting Go: The Pathway of Surrender by Dr. David Hawkins

👉 Explore my resources for newlyweds and beyond: kaylalevin.com

💌 Subscribe to the podcast so you don’t miss Part 2, where we dive into dating mindset, emotional triggers, surrender, and what to do when your spouse changes.

In this episode, I’m joined by the amazing Jackie Glaser—psychologist, educator, and transformational coach—for a powerful conversation about dating, marriage, and emotional healing. Jackie shares her own journey from psychologist and Today Show guest in Australia to deep Torah learning in Jerusalem, and how she now helps women tune into their inner world to unlock clarity in dating and life.

We explore:

✨ When a relationship goes too deep before marriage

✨ How sure someone really needs to be before they say “yes”

✨ The difference between dating to assess and dating in a relationship

✨ How these experiences might play out beyond the chuppah

Jackie answers from the dating perspective, and I chime in from the newlywed side—it’s real, honest, and packed with gems for wherever you are in your relationship journey.

🔗 Mentioned in this episode:

👉 Learn more about Jackie: jackieglaser.com

👉 Follow Jackie on Instagram: @datingbyjackieg

👉 Jackie and her husband Aharon share their dating journey on Stories of Hope Youtubeyoutube.com/watch?v=7TJpGLGPRYE&pp=0gcJCdgAo7VqN5tDYoutubeyoutube.com/watch?v=7TJpGLGPRYE&pp=0gcJCdgAo7VqN5tD

👉 Explore my resources for newlyweds and beyond: kaylalevin.com

💌 Subscribe to the podcast so you don’t miss Part 2, where we dive into dating mindset, emotional triggers, surrender, and what to do when your spouse changes.

This week I've got a quick exercise for you to do some "eavesdropping" on that beautiful brain of yours. Enjoy!

 Other resources mentioned in the episode:

• First Year Married Course - ⁠kaylalevin.com/newlywed
• Private Coaching - https://www.kaylalevin.com/private-coaching
• The Glow Community - https://www.kaylalevin.com/coaching

When you got married, you didn’t just marry him—you married his personality, his family, his past experiences… the whole package. In this episode, we’re unpacking what it really means to accept our spouses (and in-laws!) as a package deal, and how to shift from frustration to curiosity when things feel hard.You'll learn:

• Why every middah (character trait) comes with its own pros and cons
• How to handle personality clashes—like chessed vs. gevurah types
• The importance of addressing challenges early to avoid long-term resentment
• A gentle reminder: you’re a package deal too

Whether you’re dealing with in-law dynamics or learning to navigate your husband’s quirks, this episode will help you approach it all with more compassion and clarity.

💬 Want to go deeper?

📅 Book a free consult call to explore if private coaching is the right next step for you. 💛 kaylalevin.com/coaching

💍 Just married? Want to feel confident and connected in shana rishona? Start the First Year Married course now: 👉 kaylalevin.com/newlywed

In this episode, we’re diving into the challenges you sent in that come up around Pesach—

• navigating in-law dynamics and family expectations
• coming to an agreement over budgeting for yom tov clothes
• finding time to actually connect with your husband amidst all the chaos
• managing less-than-comfortable yuntif arrangements

I’ll walk you through how to prioritize your relationship even when things feel hectic, why quality matters more than quantity, and how to start thinking long-term when it comes to family harmony.

You’ll also hear some practical tips and a gentle reminder that your version of a successful Pesach might look different—and that’s okay.

Mentioned in this episode:

📞 Looking for more support? Sign up for a free consult with Kayla: https://kaylalevin.com
🎓 First Year Married course: https://kaylalevin.com/newlywed
🎙️ Episode on improving your relationship with your mother-in-law:
https://www.kaylalevin.com/post/ep-147-a-better-relationship-with-your-mother-in-law-with-rachel-glasser