Sometimes you just gotta WIN UGLY!! Winning the day, the routine, your commitments aren’t always pretty and we ALL know that. But, when you look back at your efforts, you should be able to self-assess whether or not you gave YOUR best effort! #winugly today! I’m with you

Plant Care Life Lessons: Snip It

**Episode Description:** Get ready to dive into the difference between patience and complacency with a twist of Gary Vaynerchuk's wisdom! We're exploring how this concept plays out in both fitness and daily life. Tune in for practical tips on staying patient without getting stuck in the complacency zone. Join the conversation and discover how to keep pushing towards your goals with gusto! For more fitness and lifestyle inspiration, swing by [Fit and Boujee](http://www.fitandboujee.com) and follow us on IG [@theblackfitlanthropist](https://www.instagram.com/theblackfitlanthropist/). Let's elevate together!

God wants to be apart of your life, even when it comes to your fitness, well-being and nutrition 🩷 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. -James 1:5

Todays episode discusses how to stay motivated to exercise! Some are practical tips that you have heard and some are unconventional! Either way, let’s move 🙂

Night Cap Chit Chat- It’s not THAT BAD…right?! Relationships, health & wellbeing.

In this FAB Quickie, we talk about the importance of setting boundaries inside of your life, your business and your relationships. The question I ask, is, has your purpose become your prison? And if it has, its time to step back, set your boundaries and take hold of your life!

Happy Wellness Wednesday! Todays episode is inspired by my beautiful client Ann Taylor. She shared with me the story of long distance swimmer Diana Nyad’s journey to swim from Cuba to Key West!! Be encouraged today to continue!!

Day 6 of my social media detox & I have a worddddd for you! But you have to listen in! 1 Corinthians 3:7 NLT- “It’s not important who does the planting, or who does the watering. What’s important is that Gir makes the seed grow.”

So, I decided to get off Facebook and Instagram for 12 weeks! Today is day 1 and has been very interesting to say the least! In this episode I discuss some reasons I did this as an entrepreneur and some day one realizations that I had!

Being faithful to who you are can be an emotional journey of self-acceptance & trusting Gods plan. Check out this episode as we discuss taking autheticity into 2023.