• 10 minutes 2 seconds
    Afternoon Meditation

    A 10-minute meditation centering on change and mindfulness in the body

    Music compliments of Christian Löffler

    This podcast is powered by Pinecast.

    19 March 2019, 5:35 am
  • 17 minutes 57 seconds
    Guided Meditation 02
    An approximately 15 minute (18 minute) guided meditation by Kate Payne- designed for ease and comfort in the body and mind. Music provided by Sol Rising.
    10 March 2019, 10:35 am
  • 10 minutes
    Guided Meditation 01
    A guided meditation to ease into whatever it is you're feeling today.
    16 December 2018, 3:28 am
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