• 10 minutes 27 seconds
    Episode 25: Positive Affirmations 3.0
    The world and life has been crazy lately, and I’ve been writing affirmations in my journal to find some relief and peace during these crazy times. Let’s take a breath while I share some of my affirmations from my journal. It helps if you’re in a relaxing position with your eyes closed 💛.
    8 December 2022, 7:22 am
  • 8 minutes 8 seconds
    Episode 24: Uplifting my people!
    You can only do your best, and your best isn’t going to be 100% everyday.
    23 August 2022, 11:47 pm
  • 43 minutes 15 seconds
    Episode 23: Life with Generalized Anxiety Disorder
    In this episode, I talk about how life is with Generalized Anxiety Disorder. It’s more than saying ,”this is giving me anxiety”, due to an inconvenience. It’s an everyday thing that affects many people emotionally, mentally, and physically.
    23 April 2022, 4:42 am
  • 30 minutes 9 seconds
    Episode 22: Forgiveness and reconciliation
    How do you handle forgiving? Do you immediately reconcile after forgiving or do you need a moment to process and heal? Take a listen and tell me what you think.
    22 March 2022, 12:09 am
  • 18 minutes 50 seconds
    Episode 21: Affirmations 2.0
    We’re dealing with the holidays, a pandemic persisting, and burnout at an all time high…so I thought now would be a perfect time for another affirmation episode. I hope this finds you and helps you.
    29 December 2021, 3:23 am
  • 32 minutes 29 seconds
    Episode 20: Sometimes You’re the Villain
    It would be nice if we’re always seen as the heroes in other peoples stories but that’s not always the case. Sometimes we are the villains and that’s okay. Our healing journey isn’t always one of love and light. Sometimes we go through some dark times and people get hit in the crossfire as we heal. It’s never to late to change our role though. Keep going and take a listen.
    30 June 2021, 1:14 am
  • 39 minutes 46 seconds
    Episode 19: Single single single...Life
    In this episode I talk about how I’m navigating single life, the things I like about being single, and the things I do not like about being single.
    8 February 2021, 9:38 pm
  • 41 minutes 6 seconds
    Rant 3: Feeling alone
    Have you ever noticed you’re surrounded by people yet you feel alone? I have. It can be an extremely odd feeling but it doesn’t have to be a negative experience/feeling.
    18 January 2021, 1:45 am
  • 52 minutes 20 seconds
    Relationship series pt. 1: Define what a romantic relationship is for you.

    Growing up I fell in love with Disney and the whole fairy tale romance with the princesses and princes.  Combine that with my love for romantic comedies and you had my view on what a relationship should be.  Tragic I know, but as I've gotten older and have been in and out of lovely relationships,  I know that the fairytales I absorbed and the romcoms aren't how relationships really go. RATS!! So in a quest to understand relationships I created a form to see how other people defined relationships.  The responses were both interesting and eye opening.  Take a listen and tell me what you think.

    13 November 2020, 12:52 am
  • 18 minutes 58 seconds
    Positive Affirmations
    With so much going on, I thought it’ll be a great idea to record some positive affirmations. So take a deep breath, relax, and listen. Send questions to [email protected]
    7 October 2020, 2:58 am
  • 31 minutes 34 seconds
    Episode 18: Where is the support?
    I have a question, where is the support for lgbt relationships from the lgbt community? I’ve been in multiple circles were relationships, engagements, weddings, and marriages are planned out in detail, but when new relationships emerge...the comments aren’t the most supportive. Matter of fact, the comments are usually negative. Why is that? Why do we love love but don’t seem to support love in the community?
    26 August 2020, 9:45 pm
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