If you can feel yourself changing can't yet explain what's happening, you might be in the outgrown season. Today's episode walks you through how to recognize it, how to stabilize inside it, and how to update those internal operating systems. Tune in!

OUTGROWN Sign Up (Details below)

We'll meet over Zoom on December 29 and 30 from 10am–12pm PST. Each day will feel spacious, grounding, and deeply clarifying. Here's what you can expect: • A guided workbook to help you sort what needs to be released and what needs to be rebuilt • Tools for interrupting old patterns before they run your year again • A nervous-system-aligned way of structuring 2026 so it supports you instead of stretching you • Live Q&A (or submit questions beforehand if you can't make it live) • A limited-time replay window if you can't be there live

In this epsiode, Dr. Blossom unpacks what happens when your nervous system keeps responding to cues that don't match the life you're actually living. Learn how to interrupt an old pattern so your system finally recalibrates in real time.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

In this episode, Dr. Blossom breaks down what it means to harness yourself by reallocating your mental and emotional capacity. Learn how to identify where your energy is leaking, and how to redirect it toward the parts of you that actually move your life forward with clean bandwidth.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

In this episode, Dr. Blossom breaks down the subtle but costly shift from true regulation to performance-based composure. You'll learn how high-functioning leaders mistake suppression for steadiness—and the physiological signs that your calm is actually control.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

Ciao from Italy! A quick update from Jen... Italian style!

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

In this episode, Dr. Blossom breaks down what's really happening in your body when life starts to move and how to stay regulated in the middle of it. You'll walk away with practical tools to hold steady, build capacity, and keep leading yourself forward.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

In Week 2 of Fault Lines, Dr. Blossom unpacks how pressure can become a source of clarity instead of collapse. You'll learn to recognize your body's signals early, respond with steadiness, and use challenge as a catalyst for grounded growth.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

In this episode, Dr. Blossom introduces the concept of personal fault lines and the everyday pressures that create them. You'll learn how to spot early warning signs like Sunday dread, irritability, and body tension, and walk through a short, four-step practice to choose one small shift that keeps you steady.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL Nervous System Assessment

In this episode, Dr. Blossom explores what it really means to rewire the patterns we've inherited like urgency, silence, overdrive, and replace them with rhythms of resilience. You'll learn the science of how stress and safety get passed down, and the small but powerful ways to interrupt generational loops. This is your invitation to step into leadership and parenting that transmits repair, possibility, and grounded presence!

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

Most leaders mistake relief for recovery, believing a weekend off or a vacation will undo years of grind. In this episode, Dr. Blossom breaks down why sporadic rest can't rewire your physiology and what your nervous system actually needs to reset. You'll learn how to build daily and weekly rhythms that create true restoration and sustainable leadership.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

Your nervous system is always leading...... before you ever say a word. In this episode, Dr. Blossom unpacks The Co-Regulation Effect and how your state shapes the output, trust, and emotional safety of those you lead and parent. You'll learn the science behind nervous system influence, the difference between performing calm and true regulation, and practical strategies to make your state your most powerful leadership tool.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL

The Nervous System Assessment