In this episode of Your Amazing Life, Colleen shares a personal reflection inspired by completing her first three-day water fast.

This is not an episode promoting fasting or offering health advice. Instead, Colleen shares the lessons the experience revealed about mindset, perseverance, personal growth, and discovering that we are often capable of more than we believe.

She reflects on what it means to pay attention to the messages that keep resurfacing, to give yourself room to improve when the first attempt does not go as planned, and to stop interpreting a difficult beginning as evidence that something is impossible.

Most importantly, this episode is a reminder that you are worth the effort.

You are worth the same commitment, consistency, energy, and excellence that you so freely give to your work, your family, your ministry, and the people around you.

Whatever hard thing is in front of you, this conversation will encourage you to take the first step, rely on the strength and grace of God, and allow your progress to become evidence that you really can do hard things.

-- FLASH SALE on tickets for the 14th annual Woman of Worth Conference (7/29/26-7/31/26) https://www.eventbrite.ca/e/the-14th-annual-woman-of-worth-conference-tickets-1995694245210 -- "The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again" by Dr. Mindy Pelz https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/B0C6W9CBM7

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As a Registered Psychotherapist, Colleen has worked diligently, for more than a decade, to support people in achieving health, wellness, and personal growth. Book a session with her at the link below (Canadian clients only).

https://colleenblakemiller.janeapp.com/#staff_member/1

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

Have you ever found yourself slowly starting to lose hope?

Not because you've stopped believing in God…

But because you've been waiting.

Waiting for healing. Waiting for an answer. Waiting for a door to open. Waiting for life to look different than it does today.

In this episode, Colleen explores the story of Sarah in Genesis 18 and the honest tension between faith and feelings.

Because sometimes two things can be true at the same time.

You can deeply desire what God has promised and still struggle to believe it's possible.

You can love God and still wrestle with disappointment.

You can have faith and still find yourself asking, "What if it never happens?"

Together, we'll explore God's powerful question to Sarah:

"Is anything too hard for the Lord?"

In this conversation, you'll be encouraged to:

• Understand why losing hope is a human experience—not a sign that your faith has failed

• Recognize the difference between trusting your feelings and standing on God's truth

• Learn why disappointment doesn't have to determine your future

• Reflect on the promises you've quietly stopped believing for

• Find the courage to trust God, even when your feelings haven't caught up yet

Because your circumstances may have changed…

Your feelings may have changed…

But God's promises have not.

If you've started to lose hope, this episode is for you.

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Be sure to leave a review and rating. You can also share your thoughts with Colleen through comments, DM's via social media, or email.

www.colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

We hear a lot about red flags.

The warning signs. The unhealthy patterns. The habits and behaviors that keep us stuck.

And while it's important to recognize red flags, what if we spent a little more time paying attention to the green ones?

In this episode, Colleen invites listeners to pause and reflect on the often-overlooked signs of emotional growth and healing.

Because growth isn't always loud or dramatic.

Sometimes it looks like pausing before you respond instead of reacting.

Sometimes it looks like no longer needing everyone to understand you.

Sometimes it looks like sitting with difficult emotions, taking accountability without self-condemnation, or recognizing your triggers without shaming yourself for having them.

In this conversation, you'll be encouraged to:

• Recognize and celebrate the progress you've made

• Identify green flags that may already be present in your life

• Reflect on how you've grown emotionally, mentally, and spiritually

• Consider what trusted people in your life might say about the growth they've witnessed in you

• Create space for gratitude instead of focusing only on what's left to fix

Because while there will always be more work to do, there is also growth worth acknowledging.

Take a moment to pause.

Celebrate the healing.

Notice the progress.

And don't overlook the green flags.

Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application

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Be sure to leave a review and rating. You can also share your thoughts with Colleen through comments, DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

In this episode of Your Amazing Life, I'm joined by Richard Picart for a conversation that is both powerful and deeply personal.

Richard is a speaker, teacher, and business coach with over two decades of experience helping individuals and organizations move through seasons of stagnation and step into clarity, purpose, and renewed momentum. (richardpicart.com (https://richardpicart.com/about/?utm_source=chatgpt.com)) But in this episode, we move beyond his professional expertise and step into a very real and vulnerable part of his life.

Richard shares his journey of being diagnosed with prostate cancer and what it has looked like to navigate this season—emotionally, mentally, and spiritually. We talk about uncertainty, resilience, perspective shifts, and what it means to keep moving forward when life doesn't unfold the way you planned.

This conversation is honest, grounding, and filled with insight for anyone walking through a difficult season, supporting a loved one, or learning how to stay anchored in the midst of life's unexpected challenges.

To learn more about Richard and connect with his work:

Website: https://richardpicart.com/

Instagram: https://www.instagram.com/richardpicart?igsh=YzFicHkzNHo5cjhy

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Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

We spend so much time thinking about our relationships.

Our marriage. Our children. Our friendships. Our colleagues. Even our relationship with God.

We invest time, energy, prayer, and intention into strengthening those connections.

But what if the relationship you've been neglecting the most… is the one you have with yourself?

In this episode, Colleen explores how your relationship with yourself quietly shapes every other relationship in your life. From early identity development to your internal narrative, to the voices you allow to influence you, this conversation challenges you to consider:

• How do you actually relate to yourself?

• What is your inner tone?

• Do you appreciate and accept who you are?

• Are you aware of how your self-concept is affecting your relationships?

• Is your identity anchored in truth—or shaped by old wounds and outside pressures?

You'll walk away with practical ways to strengthen your self-awareness, reshape your internal dialogue, cultivate healthier community, and intentionally nurture your relationship with God as the foundation of a secure and stable sense of self.

Because the way you relate to yourself impacts how you love, lead, parent, serve, and walk in purpose.

If you want to show up better in your relationships and in your calling, start here.

Strengthen the relationship you live with every single day

Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

We're well into the year now.

The excitement of January has faded.

The momentum has slowed.

And maybe you're looking at your life thinking… now what?

In this reflective and grounding episode, Colleen invites you to pause and consider a powerful question: What's fueling you lately?

Are you being driven by peace—or by pressure? Are you running on purpose—or on comparison? Are you fueled by truth—or by old thought patterns you never healed from?

Together, we explore what it means to intentionally fuel your:

Mind — examining the thoughts and inputs shaping your mental space

Body — responding with care to what your body is communicating

Spirit — staying connected to The source so you're not running on empty

You'll walk away with practical action steps for each area, reflection questions to guide your week, and encouragement to choose sustainable fuel over short-term hype.

Because what fuels you determines how you show up, how you endure, and how you live out your calling.

Tune in. Reflect deeply. And choose your fuel wisely.

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Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

If you're feeling mentally, emotionally, or spiritually exhausted… this episode is for you. In this deeply honest conversation, Colleen Blake-Miller speaks to the one who's overwhelmed by life's transitions, emotional weight, and mental clutter.

Whether you're navigating perimenopause, working through disconnection in a new season, or just trying to keep it all together — this is your moment to pause, breathe, and remember: you are not alone, and you are not failing.

In this episode, Colleen shares:

• 4 steps to help navigate the fog of overwhelm

• Why you don't need to rush to fix everything right now

• How exhaustion can actually be an invitation to deeper faith

• Practical ways to express what you're carrying (journaling prompts, therapy, or prayer)

• A reminder that God's presence is near — even when you feel like you're falling apart

Plus: Learn about the Renewed Mind Summer Series — a 6-week virtual journey to help you reset and renew your thoughts through faith and therapeutic insights.

Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

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Renewed Mind Summer Series: https://colleen-blake-miller.mykajabi.com/renewed-mind-summer-series Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

Happy Valentine's Day and welcome back to the Your Amazing Life podcast! Join Colleen on today's new episode, as she leans into her authentic self, and discusses breaking the stigma surrounding therapy and faith-- how they are not in odds, but work together.

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My Wellness Village: Reset https://colleen-blake-miller.mykajabi.com/mwv-sign-up Elevate: Style & Confidence Workshop https://colleen-blake-miller.mykajabi.com/elevate The Prayer Project https://colleen-blake-miller.mykajabi.com/prayer-project-flourish --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

We all find ourselves in waiting periods throughout life. Join Colleen on today's new podcast episode, where she discusses the signs that you're in a waiting period, as well as insight as to what is and isn't helpful to do while in your waiting period.

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Prayer Prompts: Strength and Resilience: "Dear God, grant me the strength and resilience to endure this waiting season with grace and patience. Help me to trust in Your plan and find peace in Your presence, knowing that You are with me every step of the way." Trust and Surrender: "Lord, I surrender my worries and anxieties about the future into Your hands. Help me to trust in Your timing and Your perfect plan for my life. Give me the faith to believe that You are working all things together for my good, even in the midst of uncertainty." Clarity and Guidance: "Heavenly Father, grant me clarity and wisdom as I navigate this waiting season. Help me to discern Your voice amidst the noise of my own fears and desires. Guide me in the right direction and illuminate the path You have set before me." Patience and Perseverance: "Lord, teach me the virtue of patience as I wait for Your promises to unfold in my life. Give me the strength to persevere through this season with steadfast faith, knowing that Your timing is always perfect. Help me to wait with hope and expectancy, knowing that You are faithful to fulfill Your promises." Peace and Assurance: "God of peace, calm my restless heart and quiet my anxious thoughts during this waiting season. Fill me with Your peace that surpasses all understanding, knowing that You are in control and that Your plans for me are good. Help me to rest in Your love and find assurance in Your presence, even in the midst of uncertainty." --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

Healing sounds like such a simple word, yet is incredibly loaded. Join Colleen on today's podcast episode, where she discusses 6 things she has learned about healing from both her personal and professional experiences.

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson

On today's podcast episode, we're discussing how your mental health impacts your ability to walk with purpose. Join Colleen as she speaks on her time in Philadelphia at the Walking In Your Purpose Conference, and gives you some take-aways from the "Mental Wellness & Purpose" presentation she gave.

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EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson