R.A.D. Fitness
R.A.D. Fitness
Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.
- 4 minutes 30 seconds#22 - "An Extended Break"
Refocus. Rejuvenate. Revitalize.
24 February 2019, 7:00 pm - 16 minutes 4 seconds#21 - "Stretch-O-Matic"
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
21 February 2019, 9:00 am - 18 minutes 57 seconds#20 - "Girls Who Lift"
Jon Goff talks about busting some myths on women who weight train.
18 February 2019, 9:00 am - 22 minutes 13 seconds#19 - "Are You Eating Enough??"
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
14 February 2019, 9:00 am - 28 minutes 51 seconds#18 - "Mass-osaurus Rex Workouts"
Jon Goff talks about how to build muscle with workouts and goes over different body types.
11 February 2019, 9:00 am - 23 minutes 42 seconds#17 - "Pregnancy Misconceptions Through Fitness"
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
7 February 2019, 9:00 am - 49 minutes 50 seconds#16 - "Guest Spot With Xavier Perez"
Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.
4 February 2019, 9:00 am - 21 minutes 57 seconds#15 - "Are You Really Burning Fat?"
Jon Goff talks about the expectations and the realities of extended steady state cardio.
31 January 2019, 10:00 am - 18 minutes 28 seconds#14 - "Check Your Surroundings Before Proceeding"
Jon Goff talks about how environment can be a huge factor in not only your fitness journey, but on your life journey as well.
28 January 2019, 10:00 am - 13 minutes 53 seconds#13 - "H2O and You"
Jon Goff talks about the importance of water and how to understand if you're taking in enough water on a day to day basis.
27 January 2019, 10:37 pm - 20 minutes 26 seconds#12 - "How Consistency Effects Your Journey"
Jon Goff talks about why staying on track is so crucial to what you're doing in your fitness journey.
21 January 2019, 10:00 am - More Episodes? Get the App