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Weight Loss Coach Online

Coach Andy

Here I will share tips and information on how to lose weight, become more active, take control back of your life and health.

  • 21 seconds
    Why is junk food so cheap?

    When I talk to people about dieting one of the top excuses for eating a poor diet is

    healthy food is so expensive.

    I reply, have you never asked yourself why unhealthy food is so cheap.

    The answer is it is full of processed rubbish.

    Junk food is a false economy it costs you your heallth

    3 September 2020, 7:46 am
  • 31 seconds
    Remember that this month’s food choices are next months body.

    Remember that this month’s food choices are next months body.

    How many takeaways have you eaten this month?

    Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have been consuming per meal.

    Now take a look in the mirror and see the result.

    Stop ordering the takeaways today,

    Cook at home

    Eat healthy meals

    Save your life

    22 August 2020, 6:00 pm
  • 26 seconds
    Stop blaming Christmas for still being fat in August

    Stop blaming Christmas for still being fat in August
    Admit you are fat because you are still making poor lifestyle choices

    20 August 2020, 6:00 pm
  • 38 seconds
    Why you should drink a glass of water when you wake up

    Drinking a glass of water when you wake up helps rehydrate your body after sleeping. 

    Our bodies are approx 60% water. 

    While we are sleeping, our bodies are losing water through breathing, sweat and urine etc.  

    So it makes sense to top them back up when we wake up 

    and then keep them topped up regularly during the day to help them perform at their peak performance.

    We only need to be 2% dehydrated to start losing concentration.


    If you would like more information on my no-nonsense, disciplined approach to weight loss contact me today at weightlosscoachonlne.com

    19 August 2020, 6:00 pm
  • 27 seconds
    A balanced diet is not

    A balanced diet is not having a cookie in each hand

    18 August 2020, 6:00 pm
  • 22 seconds
    Are you Suffering From Lockdown Belly?

    Are you Suffering From Lockdown Belly?

    There have never been more reasons to lose weight.

    If you are obese you are putting your health at serious risk, now is the time to take action and lose those pounds.

    18 August 2020, 1:30 pm
  • 1 minute 21 seconds
    EP011 - Sadly the older we get, the more sedate a life we lead
    Sadly the older we get, the more sedate a life we lead. We start spending more time than we used to in front of the TV or on our tablets browsing the web. Technology is fantastic we no longer have to go out to see and talk to our friends we can do it from the comfort of our living room with a glass of wine and a bar of chocolate. We start to gain all those extra pounds, at first we hardly notice but over time we have to buy larger size clothing; we begin to get out of breath walking upstairs, and generally, we feel like doing less which makes the weight gain even worse. Ignoring this weight gain leads to a lack of self-confidence you no longer can buy the clothing you would like to as it does not look good on a larger person and it can lead to some serious health complications. We can do something about the weight gain by taking control of our eating and activity. If you don't have the self-discipline and willpower needed then consider hiring a Life Coach to help you. My alternative coaching methods are perfect for those who need structure and accountability to lose weight but don't want to join in group activities or go to a gym but prefer the privacy of their own home.
    11 December 2018, 7:00 pm
  • 50 seconds
    EP010 - Can you remember the last time you went for a walk to exercise?
    Can you remember the last time you went for a walk to exercise? Walking is one of the best exercises you can do for fitness nearly everyone can go for a walk, you don't have to join a gym, you can do it listening to music It is recommended you do 10K steps per day and this is not as unachievable as you might think. You don't have to do it in one walk you can spread it out over the day, the important thing is that you get active. Start of gently walking and increase the pace as your fitness improves. If you struggle to find the motivation to move my alternative coaching methods can be very persuasive.
    9 December 2018, 7:00 pm
  • 1 minute 17 seconds
    EP009 - Are you over 40 and having to lose weight for health reasons
    Are you over 40 and having to lose weight for health reasons. It is not going to be easy to change a whole lifetimes eating habits, it is not just a matter of cutting down for a few weeks you need to change your entire lifestyle, and this takes a lot of self-discipline and motivation. You will need to look at everything you eat and sadly lots of the foods you eat for comfort will need replacing for more healthy options. It is not just the foods you eat, but the portion sizes as well will require reducing. The amount of physical activity you do will also need increasing, and this is not easy if you have a job where you spend the day sitting. If you want to live a longer healthier life, then you will make the changes needed. Having a family partner or friend to help encourage and motivate you is helpful. Unfortunately, we all don't have someone to help motivate us, and some of us need more than motivation we also need to be held accountable with a set plan and consequences if we do not follow the weight loss program. My alternative weight loss coaching can provide you with the encouragement and motivation that you need to live a healthier lifestyle. Along with the accountability each day to see you are sticking to the plan and consequences for not doing as agreed.
    8 December 2018, 7:00 pm
  • 56 seconds
    EP008 - Have you tried on your party dress and discovered it is tight and bulging in all the wrong p
    Have you tried on your party dress and discovered it is tight and bulging in all the wrong places? There is still time to lose a few pounds before Christmas Day. All you need is motivation & willpower It is never too late to start eating a healthy diet and doing more physical activity. You don't have to join diet class or join a gym you can lose weight from the comfort and privacy of your own home. If you don't have the self-discipline to do this on your own, then contact me, and I can tell you about my alternative weight loss coaching program with accountability.
    2 December 2018, 7:00 pm
  • 1 minute 1 second
    EP007 - Are you divorced or widowed and overweight
    Are you divorced or widowed? Are you overweight and no longer see any point in trying to lose weight? Because there is no one to care? Do you now look in the mirror and see rolls of fat? Have you lost all your confidence? If you have answered yes I can help you lose weight and regain your confidence. My alternative approach to weight loss coaching will not suit everyone If you do not stick to the plan, then there are consequences that you will have to do. If you have tried other diets and weight loss programs that they have failed and you know deep down that you need to be held accountable for your diet and exercise, then I am the coach for you.
    30 November 2018, 5:06 am
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