• 1 hour 9 minutes
    EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressure, or shame is what finally gets you moving, this episode explains why.

    Dr. Tamara Rosier is an ADHD coach, founder of the ADHD Center of West Michigan, and author of Your Brain’s Not Broken. Through her work with adults, families, and students, she helps people understand the emotional side of ADHD in a way that feels practical, concrete, and deeply human.

    Tamara realized that many ADHD brains are not relying on calm systems to transition, prioritize, or follow through. Instead, they are using emotional intensity to create enough urgency to act. Fear to remember. Shame to stay motivated. Anxiety to get started.

    That shift changed how she approached ADHD support. Instead of focusing only on productivity strategies, she began helping people understand the emotional patterns underneath the behavior first. Because when the nervous system is overloaded, no planner or system will stick for long.

    In this episode, we talk about the “angry neighbor” versus the “butler” brain, why transitions feel so hard, and how divergent thinking can turn one small problem into twenty imagined outcomes. We also get into emotional overwhelm, perfectionism, humor as regulation, and why so many ADHD women feel emotionally exhausted even when they look high-functioning on the outside.

    If you have ever wondered why you can only seem to function under pressure, this episode will help you understand what your brain has been relying on all along.


    Resources:
    Website: https://www.tamararosier.com 
    Instagram: https://www.instagram.com/dr.tamararosier 
    LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    20 May 2026, 12:00 pm
  • 1 hour 12 minutes
    EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    You worked harder than everyone around you and still felt like you were falling behind. This episode unpacks why the workplace was never built for your ADHD brain.

    Meghan French Dunbar, author of This Isn’t Working, is an entrepreneur, former business journalist, CEO, speaker, and workplace consultant. After years of building and selling a company, going to grad school, launching a media career, and burning out more than once, Meghan was diagnosed with ADHD only four years ago.

    That diagnosis reframed everything. Instead of forcing herself into traditional work models, Meghan started building systems around how her brain works best, from stronger boundaries and values-based decisions to AI support, intentional work hours, and a new definition of success.

    In this episode, Tracy and Meghan talk about late ADHD diagnosis, ADHD workplace burnout, entrepreneurship, guilt, toxic management, and why so many high-achieving women leave jobs before anyone connects the dots with ADHD.

    If achievement has always been your scorecard, this conversation offers a better one: purpose, passion, quality of life, and work your brain is able to sustain.


    Resources:

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    13 May 2026, 12:00 pm
  • 52 minutes 22 seconds
    EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    What if your “motivation problem” has nothing to do with discipline?

    In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do.

    Liz’s work focuses on somatic healing, using small, accessible movements to help the nervous system release stress and come out of survival mode. But this conversation goes far beyond movement. Liz and Tracy talk about what happens when a body has spent years bracing, masking, people-pleasing, and trying to stay safe.

    They get into CPTSD, ADHD, autism, sensory sensitivities, functional freeze, and the difference between pushing through and actually feeling regulated enough to act. Liz also shares how her own diagnoses helped her understand parts of herself she had spent years trying to explain away.

    This episode is for anyone who has ever looked at their life and thought, “I know what to do, so why can’t I do it?”

    Because the answer isn’t always more motivation.

    Sometimes, the first step is helping your body feel safe enough to move.


    Resources:

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    6 May 2026, 12:00 pm
  • 1 hour 7 minutes
    EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    In part one, we talked about her story. In this episode, we go deeper into what shame actually is. She explains that shame is not internal. It is a social emotion that forms when we feel like we have violated someone else’s standard, and for many ADHD women, that correction starts early and happens often.

    That matters because ADHD creates what she calls the perfect storm. A sensitive nervous system, frequent correction, and social exclusion all combine over time, shaping how we interpret ourselves and others. Without understanding what is happening, those moments do not just pass. They become identity.

    In this episode, we talk about the difference between shame and guilt, why ADHD makes you more vulnerable to shame, and how rejection sensitive dysphoria is actually a trauma response. We also get into neuroception, what your body is scanning for at all times, and why social media can trigger the shame reflex even when nothing is actually wrong.

    If you have ever wondered why your reactions feel so intense or why you keep replaying social moments long after they happen, this episode will help you understand what is happening in your body and not just your mind.

    Resources:
    Website: https://www.drshawnhorn.com
    Facebook: https://www.facebook.com/drshawnhorn
    Instagram: https://www.instagram.com/drshawnhorn
    YouTube: https://www.youtube.com/c/drshawnhorn
    LinkedIn: https://www.linkedin.com/in/dr-shawn-horn-2934347 

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    29 April 2026, 12:00 pm
  • 1 hour 7 minutes
    EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    The hardest part of ADHD is not the symptoms themselves, but the shame story built around them?


    Dr. Shawn Horn is a licensed clinical psychologist and the author of Thrive Socially with Adult ADHD. Known as The Shame-Busting Psychologist, she helps adults understand the painful stories they have carried about being “too much,” “not enough,” or “bad at relationships.”


    Growing up, Shawn was constantly corrected for talking too much, interrupting, and not paying attention. She was placed in special education, misunderstood at school, and spent years believing those experiences meant something was wrong with her. It was not until much later, after earning her doctorate and looking back at her history, that ADHD finally made sense.


    In this episode, we talk about how shame gets attached to ADHD early, how those experiences shape identity, and why being misunderstood can turn into a lifelong story. We also get into rejection sensitivity, nervous system dysregulation, and why healing starts with changing the story you tell yourself.


    If you have spent years feeling like you were too much or not enough, this episode offers a different lens. You may not need a new personality. You may need a new story.


    Resources:
    Website: https://www.drshawnhorn.com
    Facebook: https://www.facebook.com/drshawnhorn
    Instagram: https://www.instagram.com/drshawnhorn
    YouTube: https://www.youtube.com/c/drshawnhorn
    LinkedIn: https://www.linkedin.com/in/dr-shawn-horn-2934347

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    22 April 2026, 12:00 pm
  • 1 hour 5 minutes
    EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    What if the hardest part of friendship isn't meeting people, but knowing when a connection is real?

    For a lot of ADHD adults, friendship still feels confusing, painful, or just out of reach. Not because they don't care, but because the actual steps were never clear. How do you move past an acquaintance? How do you know if someone genuinely likes you? How do you stop rushing in and ending up hurt?

    Caroline Maguire has spent 21 years answering exactly those questions. She's a coach, educator, and author of Why Will No One Play With Me and the newly released Friendship Skills for Neurodivergent Adults, the first book by a neurodivergent person, for neurodivergent people, on friendship. Diagnosed with ADHD at 12 but told it wouldn't matter because she was a girl, she grew up carrying what so many ADHD women carry: the weight of feeling socially behind without ever knowing why.

    What changed everything was breaking friendship down into something learnable. Patterns. Stages. Signs. Instead of treating connection like something that should just happen, she teaches how to actually build it. From understanding the impulsive friendship cycle, to recognizing that trust is a track record, not a feeling, to knowing the difference between a participationship and a real friend.

    If you've ever felt like you missed the memo on friendship, this episode will show you that nothing is wrong with you. You may have just been moving faster than the relationship was ready for.


    Resources:
    Website: https://carolinemaguireauthor.com
    Instagram: https://www.instagram.com/authorcarolinem
    Youtube: https://www.youtube.com/@authorcarolinem
    Tiktok: https://www.tiktok.com/@authorcarolinem
    LinkedIn: https://www.linkedin.com/in/authorcarolinem 

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    15 April 2026, 12:00 pm
  • 50 minutes 53 seconds
    EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    Are you on the right medication but with the wrong dose?

    Maggie Alexander is a psychiatric nurse practitioner who has spent over a decade treating ADHD in teens and adults. Since 2013, she has worked with hundreds of patients using a holistic but grounded approach that includes medication, micronutrients, and targeted strategies.

    When she first entered the field, she did not even believe in ADHD. That changed after a patient came to her suicidal, despite looking like he had everything together, and then improved within days on the right medication. That experience pushed her to question what she thought she knew and learn how ADHD treatment actually works.

    In this episode, we talk about why stimulant medication fails for so many people, how to find the right dose, what side effects are actually telling you, and how labs, genetics, and hormones can shape treatment.

    If medication has not worked for you, this conversation may change the way you think about it.


    Resources:

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    8 April 2026, 12:00 pm
  • 1 hour 5 minutes
    EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    What happens when someone who helped build attention-grabbing tech decides to help people get their focus back?


    Dr. Nodira Khoussainova is the CEO and co-founder of Focused Space, a body doubling platform for creatives, business owners, artists, and freelancers, many of whom are neurodivergent. Before Focused Space, she was an early co-founder at Streamlit and led the experimentation team at Twitter.


    She built her career in high-performance tech, but focus was still a struggle. It was only after building Focused Space and working closely with neurodivergent women that she began to see those challenges differently.


    That shift changed how she understood the problem. It was not laziness or lack of ambition. It was attention, task initiation, and the environments people are expected to work in. After years spent helping build systems designed to keep people scrolling, she began building the opposite.


    In this episode, we talk about how tech platforms are built to capture attention, why body doubling works, what makes Focused Space different, and why joy is part of what helps people move.


    Resources:


    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    1 April 2026, 12:00 pm
  • 29 minutes 44 seconds
    EP. 377: Decluttering and the ADHD Brain

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    Clutter is not just about stuff. It is about how your brain processes what is in front of you. In this episode, I walk through the connection between clutter, overwhelm, and how ADHD brains track what matters. 

    For a lot of us, clutter builds up not because we do not care, but because when something is out of sight, our brain stops tracking it. So we leave things out. Papers on the counter, sticky notes everywhere, piles that slowly grow. Over time, that visual noise turns into stress, decision fatigue, and avoidance.

    The shift is realizing clutter is not just physical. It is emotional too. Every pile can carry delayed decisions, unfinished tasks, and stories we start to believe about ourselves. In this episode, I talk about why clutter builds up for ADHD brains, how it reinforces overwhelm, how tapping can help regulate the emotional response, and simple ways to get started without freezing. If clutter has been weighing on you, start smaller than you think. One surface. Five minutes. That is enough to shift your energy and begin building trust with yourself again.

    Remember: the goal isn't a Pinterest-worthy desk. It's one shift forward that makes your brain feel like it can breathe again.


    Resources:

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    25 March 2026, 12:00 pm
  • 1 hour 15 minutes
    EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    What if the problem was never that you were bad at learning, but that no one ever taught you how to learn in a way that fits your brain?

    Dr. Deena Kara Shaffer is the founder of Awakened Learning, bestselling author of Feel Good Learning and Raising Well Learners, and a learning strategist who helps students, families, educators, and leaders build systems that work in real life.

    Her work began with bright students who were struggling, not because they lacked ability, but because they lacked the right support. Over time, she realized that study skills alone were too narrow. What people really need are learning strategies that take attention, memory, time, well-being, and emotional capacity into account.

    In this episode, Tracy and Deena talk about why sleep matters for learning, how chunking tasks can reduce overwhelm, why learning styles are a myth, and how tools like NotebookLM, Magic To Do, and ChatGPT’s study mode can support ADHD brains. 

    If learning has ever felt harder than it should, this conversation is a reminder that struggling does not mean you are not smart. It may simply mean you have not been taught in a way that fits your brain.


    Resources:

    Website: https://www.awakenedlearning.ca/deena
    LinkedIn: https://ca.linkedin.com/in/deenakarashaffer
    Instagram: https://www.instagram.com/awakenedlearning
    YouTube: https://www.youtube.com/@awakenedlearning 

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    18 March 2026, 12:00 pm
  • 33 minutes 40 seconds
    EP. 375: You Get to Decide Who You Are

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    _____

    Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you.

    Procrastination lives in the same neighborhood. It's not about the task. It's about the feeling the task creates, boredom, confusion, fear, or perfectionism, which is fear in a tailored blazer.
    The shift comes when you realize you get to choose. 

    You can drop values that feel like an uncomfortable sweater and replace them with ones that actually feel right. 

    In this episode, let’s talk about how to identify what you actually value, why motivation follows action and never the other way around, how to shrink the start so small your brain can't resist, and how to hack dopamine so it works for you instead of against you.
    If you've been waiting to feel ready, motivated, or confident before you start, this episode will flip that. You don't become the person first. Every small action teaches your brain who you are becoming.

    Resources: 

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next? 

    ADHD isn’t a productivity problem. It’s an identity problem. 

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book

    Visit our website:  https://tracyotsuka.com  

    11 March 2026, 12:00 pm
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