4 Things with Amy Brown

Nashville Podcast Network

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

  • 1 hour 4 minutes
    Soul Sessions: Address Numerology: How to Change the Energy of Your Home to Manifest Your Goals

    Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path.

    We are currently in a 1 Universal Year, a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner, launch a business, or find deep healing, your home’s address number could be the missing piece of the puzzle.

    In this episode, you’ll learn:

    • How to calculate your address frequency (and why you should ignore the zip code).
    • The archetypal energy of numbers 1–9 and the Master Numbers (11, 22, 33, 44).
    • The Post-it Note Hack: How to mathematically shift your home’s energy without moving.
    • The best (and worst) times to change your numerology (New Moon vs. Full Moon).
    • How to handle "Shadow Frequencies" so you stay balanced.
    • Specific breakdowns for office spaces and healing environments.

    Sign-Up for Amanda’s January Workshop! Includes: 

    • A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
    • A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.

     

    Additional Resources:

    Address Numerology 101: How to Find it, What it Means, & How to Change it 

    Numerology 101: How to Decode the Numbers in Your Life

    Find Magic, Synchronicity, and Peace with Numerology

    Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More

    How to Align with the Divine Codes of the Universe

    Unlock Your True Purpose with Soul Urge Numerology 



    Host: Amanda Rieger Green

    YouTube: @soul_pathology⁩  

    Instagram: @soulpathology 

    Website: SoulPathology.com 

    Email: [email protected]

    See omnystudio.com/listener for privacy information.

    18 January 2026, 4:00 am
  • 16 minutes 52 seconds
    What’s God Got To Do With It?: Faith and Neuroplasticity: How God Designed You to Renew Your Mind

    In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out.

    Drawing from decades in the operating room and a lifetime of faith, he breaks down the beautiful reality of “mind-down control”—the God-given ability your mind has to influence the physical structure of your brain. And he does it in a way that makes even the most complex science feel accessible, empowering, and deeply hopeful.

    Whether you’ve battled anxiety, negative self-talk, shame, or long-standing thought patterns that seem impossible to break, this episode shows you why your story is not fixed… and why change is not only possible, but promised.

    This is the science of neuroplasticity. This is the truth of Romans 12:2. And this is your invitation to experience healing in a completely new way.

    GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
    Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
    Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

    To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

    See omnystudio.com/listener for privacy information.

    17 January 2026, 10:00 pm
  • 40 minutes 48 seconds
    Write Your Story: Instructions for a Fresh Start

    Here we are, at the start of a new year. 

    How is it going for you? How does it feel to start fresh? 

    Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming. 

    After all anything is possible, all is new. 

    In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much. 

    Whether you’re in the “working my resolutions for the new year” camp or the “new years is an arbitrary marker on a man-made calendar camp,” I invite you into the newness of this day, of everyday. 

    I invite you to see yourself as a beginner.


    Host: Ally Fallon // @allyfallon // allisonfallon.com

    See omnystudio.com/listener for privacy information.

    17 January 2026, 12:59 pm
  • 40 minutes 53 seconds
    Let’s Talk Laundry, Fear & Using Your Voice (Couch Talks)

    Amy and Kat answer a listener’s detailed questions about Amy’s laundry routine. Riveting stuff, we know! Lol. It is helpful though if you’re in the process of changing up your routine and you don’t know where to start or how to even use dryer balls! The conversation then shifts into something deeper with a listener's call about fear, retaliation, and why standing up for yourself matters. Another listener wrote in to ask about what Amy watched recently about what happens with the brain on alcohol and sadly Amy can’t find the link, which is frustrating, but maybe one day she will get it.

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: [email protected]

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.

    15 January 2026, 8:00 am
  • 52 minutes 10 seconds
    What We Can’t Stop Watching, Reading & Eating (From Viral Lunches to Comfort Reads)

    Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily Henry’s books and cannot wait for them to arrive! This episode weaves in pop culture, parasocial emails, and a powerful reminder of perspective from Human School Official on IG.

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: [email protected]

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.

    13 January 2026, 8:00 am
  • 15 minutes 1 second
    What's God Got To Do With It?: What Is Self-Brain Surgery?

    In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the most life-altering “surgery” doesn’t happen in the operating room at all.

    He shares how every thought we think literally reshapes the brain, often without us realizing it. And that’s where Self-Brain Surgery begins: the moment we stop letting accidental patterns drive our lives, and start intentionally partnering with the God who designed our minds.

    In this conversation, Dr. Warren breaks down why so many of us feel stuck in fear, worry, and overwhelm — and why hope is not just an emotion, but the first step of real transformation. This episode will help you see your mind differently, your faith differently, and yourself differently.

    GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
    Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
    Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

    To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

    See omnystudio.com/listener for privacy information.

    11 January 2026, 5:00 am
  • 33 minutes
    Write Your Story: The Pace That Actually Feels Good

    This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is?

    It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move at the fastest possible pace! 

    But what if we’re wrong about that?

    In this weeks episode I want to give you permission to move much more slowly than is culturally normal this time of year, and maybe even more slowly than you’re used to moving. Fast might be “normal” for you but take a minute and ask if it feels gentle or even good in your system. 

    What if you could move more slowly and actually get MORE (rather than less) out of your life?

    Today, I suggest exactly that. It’s a little benediction for you as you move through the busiest time of year. 

     

    Host: Ally Fallon // @allyfallon // allisonfallon.com

    See omnystudio.com/listener for privacy information.

    10 January 2026, 5:00 am
  • 36 minutes 12 seconds
    Soul Sessions: Why January 2026 Feels So Volatile (And How to Clarify Your Signal)

    Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration."

    In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why the current volatility is actually giving you the data you need for clarity, and how to stay grounded while the world feels like it’s at each other's throats.

    [Key Topics Covered]

    • The 1 Year Numerology: Closing out the 9-year cycle and why the first 3 weeks feel "weird."
    • The Woodsnake to Firehorse Transition: Why we are still in a "shedding phase" and how to stay flexible.
    • Identity Audit: Why you can’t outrun yourself—and how to check in on your family, health, and habits.
    • The Power of Words: Using "Dumbledore’s Magic" to remedy your energy field and avoid 3D fear-based traps.
    • Looking Ahead: Telepathy, flying car energy, and the importance of a clean "signal" in 2026.

    [Important Dates to Remember] 

    • January 19th: Capricorn New Moon. The perfect time to set intentions and perform your "Address Numerology" change. 
    • February 17th: The official shift into the next Chinese Zodiac sign.

    [Action Step] Start your morning by conditioning your day: "Today I am available for…” [fill in your blank: ease, love, optimal health, etc] 

    Remember: Your perspective is your greatest tool for resiliency this month.

     

    Sign-Up for Amanda’s January Workshop! Session includes: 

    • A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
    • A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.

     

    Additional Resources:

    The 3 Energetic Themes of January 2026

    1 Universal Year: 2026 Numerology Forecast 

    Host: Amanda Rieger Green

    YouTube: @soul_pathology⁩  

    Instagram: @soulpathology 

    Website: SoulPathology.com 

    Email: [email protected]

    See omnystudio.com/listener for privacy information.

    9 January 2026, 10:00 pm
  • 38 minutes 39 seconds
    The Exhaustion of “In & Out” Lists, Overconsumption, and Trying to Keep Up (Couch Talks)

    Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain fashion things and home decor. The overconsumption is real right now!! Ashley, a listener from Arizona, sent an email with encouragement for Amy’s possible cowgirl era. She tells Amy what that lifestyle really looks like and why it aligns with Amy’s word of the year, which is less. Speaking of that lifestyle, Amy talks about her uncle managing George Strait’s ranch for many years and how her brother wrote a song about his retirement. 

    Here’s the fashion/styling account Kat was talking about from TikTok: @5aldwinanna

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: [email protected]

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.

    8 January 2026, 8:00 am
  • 1 hour 26 seconds
    Beth’s Dead: That Ending Left Us Completely Shook

    Amy and Kat are feeling shook and grateful, but mostly shook after finishing Beth’s Dead. Kat breaks down why the ending didn’t sit right with her, how manipulation may have showed up, and Amy is now torn on how she feels about the whole thing. It’s a crazy storyline for sure and one things for sure: Amy & Kat hope none of this messes with the HEALTHY parasocial relationships they have with ‘Feeling Things’ listeners!! :)

    They also play voicemail about a truly gross thing someone did in a store…Kat will want to wash her new underwear after hearing it…for sure!! Amy shares a Femdom email and they respond to a listener’s thoughtful merch idea that might need to happen.

    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

    Sign up for the Feeling Things newsletter HERE!

    Watch us on Youtube HERE!

    Call and leave a voicemail: 877-207-2077

    Email: [email protected]

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // threecordstherapy.com // @KatVanburen

    See omnystudio.com/listener for privacy information.

    6 January 2026, 8:00 am
  • 19 minutes 18 seconds
    What’s God Got To Do With It?: Faith in the Digital Age: Finding God’s Voice Amidst Social Media Noise

    In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily.

    In this episode of What’s God Got To Do With It?, Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From the comparison trap to the constant stream of noise, she breaks down how these digital habits affect our relationship with God—and how we can take steps to reclaim peace and clarity.

    Join Leanne as she shares her own struggles with social media, relatable client stories, and actionable steps to navigate faith in the digital age. Discover how to:

    - Quiet the noise by setting boundaries and curating your feed with intention.
    - Use social media as a tool for faith instead of letting it be a source of anxiety.
    - Create space for stillness to reconnect with God’s voice.
    - Find freedom in prioritizing God’s truth over the endless chatter of the online world.

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

    To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

    See omnystudio.com/listener for privacy information.

    4 January 2026, 5:00 am
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