Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown. Follow Selena: Website: www.pramanawellness.com/ Instagram: https://www.instagram.com/pramanawellness/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Licensed Holistic Psychotherapist, Medina Colaku leads a guided hypnosis to ease anxiety and fears related to COVID-19. Follow Medina: https://www.instagram.com/healwithmedina/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditation to help calm anxiety and relieve tension. Through Singing Bowl Sound Therapy, Nic creates a space for you to center your mind, body, and spirit. Follow Nicolas: IG: www.instagram.com/ninjanickels/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal. To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself. During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty. This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown. If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps Follow Selena Brown: Instagram: https://www.instagram.com/pramanawellness/ Website: https://www.pramanawellness.com/

When was the last time you gave yourself a moment of uninterrupted "me time"? On the final episode of Season 2, Maya talks about her experience staying in a Getaway cabin and the price of doing nothing. Want more information on how to book your Getaway? Read here: https://www.mayasmoment.com/blog/2020/2/27/getting-away-in-my-catskills-getaway-house Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Caution: This podcast content is EXTREMELY hot. Handle with care. Maya and Claudeknows sit down to take on The Hot Ones challenge while asking each other a variety of questions. As the sauces get hotter, so do the questions. Want to take the challenge yourself? Here are the links to the hot sauces used on the podcast: 1. Sauce Bae: https://www.amazon.com/Sauce-Bae-Skinny-Habanero-Hot/dp/B07G7CGST5/ref=sr_1_1?keywords=sauce+bae&qid=1583202560&s=grocery&sr=1-1 2. Hot Ones Season 6 Sauce Pack: https://www.amazon.com/Hot-Ones-Season-Seller-Collection/dp/B07KTGJFZ4/ref=asc_df_B07KTGJFZ4/?tag=hyprod-20&linkCode=df0&hvadid=241989654174&hvpos=&hvnetw=g&hvrand=3803596261782778980&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003465&hvtargid=pla-590518292042&psc=1 3. Exhorresco: https://www.amazon.com/BURNS-MCCOY-Exhorresco-Hot-Sauce/dp/B07215M16K 4. Dave's Original Insanity Sauce: https://www.amazon.com/Daves-Original-Insanity-Hot-Sauce/dp/B0000DID5R/ref=asc_df_B0000DID5R/?tag=hyprod-20&linkCode=df0&hvadid=241896723503&hvpos=&hvnetw=g&hvrand=4380367250370697726&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003550&hvtargid=pla-492263495239&psc=1 Follow Claudeknows: www.instagram.com/claudeknows/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ *(This episode was recorded 2/24/2020)*