🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉
A Mindful Moment
- 16 minutes 3 secondsGuided Meditation to Support You Through Grief and Loss
Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process.
____________________
Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 November 2024, 11:05 am - 32 minutes 1 secondGetting Through Grief
Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us.
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 November 2024, 11:00 am - 16 minutes 52 secondsGuided Meditation for Navigating Political Divisiveness
We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness.
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
31 October 2024, 10:05 am - 33 minutes 35 secondsAre Politics Causing You Anxiety? Here's What You Can Do.
FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen whether your party wins or not, doesn't do anything but harm our mental (and even physical) health. And understanding that the 'game' part of politics are based in psychology - specifically designed to rile up the masses, is going to help you put things in perspective. We are with you, we see you, and we are feeling it too. Let's all take a deep breath together, and take a step back and be present...we are ok.
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 October 2024, 2:13 pm - 13 minutes 24 secondsGuided Meditation for Accepting Different Beliefs and Practices
At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance.
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
17 October 2024, 10:00 am - 28 minutes 5 secondsIs Mindfulness Misappropriated?
There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode!
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 October 2024, 10:05 am - 14 minutes 2 secondsGuided Walking Meditation
Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 October 2024, 10:05 am - 28 minutes 10 secondsUsing Movement to Meditate
Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try!
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 September 2024, 10:05 am - 12 minutes 24 secondsMeditation for Mindful Parenting
We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise.
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE to our YouTube Channel
OR
2. Subscribe to our mailing list at work2livewell.org
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 September 2024, 10:00 am - 35 minutes 20 secondsParenting Has Become Harder
Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out.
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 September 2024, 10:00 am - 12 minutes 31 secondsGuided Meditation for Working with Addiction
Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.
*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.
https://www.samhsa.gov/find-help/national-helpline
https://www.usa.gov/substance-abuse
https://americanaddictioncenters.org/alcohol-drug-hotline
https://drughelpline.org/
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 September 2024, 10:05 am - More Episodes? Get the App
About A Mindful Moment
Links
Untangle
The Science of Happiness
Wake Me Up: Morning Positivity
Calm The Bleep Down Meditation & Mindfulness
The Morning Ritual
The One You Feed
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.
© MoonFM 2024. All rights reserved.