In this informative episode, Janell elucidates the vital importance of the liver in hormone regulation and overall health. She tackles the less spoken of aspects of liver health like the role of diet, environment, and emotional health on its ability to function optimally. Learn how adopting healthier dietary habits and emotional practices can help support liver health.

Janell dives deeper into the conversation by examining the significant relationship between liver health and physical exercise. She also breaks down the human body's detoxification process while highlighting impressive liver-supporting foods and supplements. Janell emphasizes the importance of emotional health and how it ties into the liver's overall function, making this episode a must-listen for those keen on a healthier life.

Time Stamps:

00:01:28: Discussion on the importance of liver health

00:02:06: Explanation of hormone testing and hormonal health

00:03:00: Discussing the root causes of symptoms

00:03:34: Introduction of the liver's function in the body

00:04:52: The role of the liver in dealing with toxins

00:06:11: Liver responsibility in macronutrient processing

00:07:21: The impact of the liver function on hormonal balance

00:08:17: Commentary on the importance of understanding bodily functions

00:08:41: In-depth discussion on the thyroid

00:13:17: The role of the liver in digesting sugar and dealing with excess estrogen

00:16:46: Signs your liver may need help

00:20:59: How to support your liver, managing diet, and lifestyle habits

00:22:25: Talks about beneficial supplements for liver support

00:23:37: Benefits of Broccoli Sprouts

00:24:09: Benefits of Drinking Tea

00:24:36: Use of Digestive Enzymes

00:24:59: Introduction to Lifestyle Practices

00:25:09: Advantages of Castor Oil Packs

00:26:14: The Controversy and Benefits of Coffee Enemas

00:27:03: Importance of Using Non-Toxic Personal Care and Cleaning Products

00:27:40: Discussion on Emotional Processing

00:28:49: Closing Remarks and Importance of Liver Health

To learn more and connect with Janell, visit www.TheTransformationLife.fitness.