- 41 minutes 14 secondsKaiser Nation Radio: What is CrossFit?
We talk about the what is CrossFit and how it began,
9 March 2020, 1:32 am - 28 minutes 43 secondsKaiser Nation Radio - Mechanics. Consistency. Intensity.
We talk in depth about mechanics, consistency and intensity and what that means for your workout.
2 March 2020, 2:41 am - 34 minutes 41 secondsKaiser Nation Radio: Battle at the Lake
We discuss the upcoming competition at Battle at the Lake!
17 February 2020, 1:00 am - 14 minutes 14 secondsKaiser Nation Radio: Comp Class
This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.
9 February 2020, 11:02 pm - 16 minutes 17 secondsEpisode 13: KCF Battle RoyalePoints for the open and Friday night lights19 February 2019, 1:17 pm
- 22 minutesEpisode 12: CarbohydratesBiological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter12 February 2019, 1:20 pm
- 17 minutes 40 secondsEpisode 11: Gymnastics Program and Nutrition Part 1I ramble on about gymnastics progressions and protein.4 February 2019, 12:35 pm
- 25 minutes 34 secondsEpisode 10: The History of the CrossFit OpenThe CrossFit Open: Past, Present, Future23 January 2019, 12:57 pm
- 21 minutes 25 secondsEpisode 9: Recovery Time and Active RecoveryRecovery methods: Sleep, Eat, Stretch, Repeat15 January 2019, 1:24 pm
- 8 minutes 49 secondsEpisode 8: Scaling WODsI ramble on about scaling workouts8 January 2019, 12:38 pm
- 10 minutes 43 secondsEpisode 7: New Year's Resolutions and Competitive Weightliftingwe talk about how to build achievable, and trackable goals and our new weightlifting centric cycle1 January 2019, 12:59 pm
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