Julie and Sarah are back for Season 3, Episode 3. Tween fashion, interfaith dynamics, raising kids during a pandemic, racial profiling. We nearly cover every topic in this discussion with some new friends, guests Zaiba Hasan and Uzma Jafri from the podcast Mommying While Muslim.

"Mommying While Muslim seeks to support American Muslim moms and the unique issues we face in a post 9/11 world. In addition to sharing our personal experiences and perspectives, our greatest desire is to learn from and validate our Muslim American sisters, offer support, as well as work together to find solutions and relevant resources for us to help each other thrive. Through this work, the podcast intends to develop a movement of lasting cultural change by building allies, resources, and innovative programming that elevates women and motherhood to their rightful Islamic status."

Visit mommyingwhilemuslim.com for more info.

Facebook | @MommyingWhileMuslim

Instagram | @mommyingwhilemuslimpodcast

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Xoxo Julie & Sarah 

Julie and Sarah are back for Season 3, Episode 2 with guest Lisa Graft. There is plenty of chatting about this season of zoom calls and sore rear-ends, Julie’s new coaching business Awake Enneagram and Sarah’s constant pivoting in 2020 as a musician. They talk about their passions and the logistical and philosophical challenges of navigating this season as women - work, pandemic, home life - all with a baby on the hip! 

Lisa Graft is an emotional, creative, insightful, and encouraging storyteller. She’s a writer, speaker, and podcast host! Lisa is the Founder of the movement that’s changing mom-culture, I Am Mother of the Year.com, where she’s equipping and encouraging moms to move from isolation, fear, and overwhelming chaos, to community, compassion, peace, and freedom.

Giving her inspiration and plenty of real-life and ridiculous stories to tell is her husband Ryan of 10 years, and kids, Josie, 6, and Cal, 3.  

Make sure to check out I Am Mother of the Year’s Virtual Favorite Things party this week for fun and free giveaways! 

Make sure to follow Lisa on social media! 

Facebook - https://www.facebook.com/groups/IAmMotheroftheYear

and https://www.facebook.com/lisamotheroftheyear

Instagram - https://www.instagram.com/iammotheroftheyear/

Website - http://iammotheroftheyear.com/

If you love the Momnesia Podcast, please make sure to SUBSCRIBE, RATE and REVIEW us on Apple Podcasts. We would be ever so grateful! 

1. Join our Momnesia Community on Facebook
2. Follow us on Instagram
3. Sign up for our blog

Xoxo - Julie & Sarah 

Julie and Sarah are back for Season 3, Episode 2 with guest Lisa Graft. There is plenty of chatting about this season of zoom calls and sore rear-ends, Julie’s new coaching business Awake Enneagram and Sarah’s constant pivoting in 2020 as a musician. They talk about their passions and the logistical and philosophical challenges of navigating this season as women - work, pandemic, home life - all with a baby on the hip! 

Lisa Graft is an emotional, creative, insightful, and encouraging storyteller. She’s a writer, speaker, and podcast host! Lisa is the Founder of the movement that’s changing mom-culture, I Am Mother of the Year.com, where she’s equipping and encouraging moms to move from isolation, fear, and overwhelming chaos, to community, compassion, peace, and freedom.

Giving her inspiration and plenty of real-life and ridiculous stories to tell is her husband Ryan of 10 years, and kids, Josie, 6, and Cal, 3.  

Make sure to check out I Am Mother of the Year’s Virtual Favorite Things party this week for fun and free giveaways! 

Make sure to follow Lisa on social media! 

Facebook - https://www.facebook.com/groups/IAmMotheroftheYear

and https://www.facebook.com/lisamotheroftheyear

Instagram - https://www.instagram.com/iammotheroftheyear/

Website - http://iammotheroftheyear.com/

If you love the Momnesia Podcast, please make sure to SUBSCRIBE, RATE and REVIEW us on Apple Podcasts. We would be ever so grateful! 

1. Join our Momnesia Community on Facebook
2. Follow us on Instagram
3. Sign up for our blog

Xoxo - Julie & Sarah 

Welcome back to Momnesia! Julie and Sarah kick-off season three by sharing how life has changed as a result of the COVID-19 global pandemic. We know all you mamas out there can relate to this new juggling act of working, schooling, and parenting from home. Let’s commiserate together and cheer each other on as we figure out this new way of life. 

Today’s guest is Mary Baker-Boudissa. Mary is an educator, speaker, and advocate, working with school districts, nonprofits, and churches to create environments that value diversity and are equipped for social justice and culturally relevant responses to communities. She currently works for PCG, Inc. in Indianapolis as a Project Specialist and recently served as interim pastor at a church in Anderson, Indiana. In ministry and in her professional life, Mary continues to use her voice to promote anti-racism and equity, while coaching allies in social justice work. She is mother to two sons, ages 22 and 15, and a daughter, age 12.

Links mentioned in today’s show - 

Instagram |https://www.instagram.com/harvardgrad95

Facebook | https://www.facebook.com/mary.bakerboudissa

Momnesia Swag | T-shirts, tanks, and totes

Website | https://www.momnesiapodcast.com/

Please make sure to subscribe, rate, and review our podcast. Your reviews help new listeners find us on Apple Podcasts. Thank you!

xoxo - Julie & Sarah

Today’s episode wraps up season two of Momnesia. We heard from fourteen amazing women, each one giving us a glimpse into their motherhood journey with vulnerability and authenticity. This season was marked with stories of postpartum depression, loss, and grief, but also new life, healing, and hope. We hope you enjoyed listening as much as we enjoyed capturing these stories. 

And what better way to end season two than with the queen of podcasting herself, Lindsay Tjepkema.  Lindsay is the CEO and co-founder of Casted, the first and only marketing platform built around branded podcasts. With more than 15 years of experience in B2B marketing, including running her own consulting agency, she’s a dynamic leader who’s had tremendous success building and growing marketing teams on a local and global level. After launching a branded podcast for a global marketing company, Lindsay realized her passion for authentic conversations. This led her to founding Casted to help marketers unlock the full potential of their content by harnessing the power of podcasting. The company has since gained rapid traction among brands that wish to create greater connection with their audiences through authentic conversation. 

Lindsay is also the mother of three boys, including twins. She and her husband are both from Michigan, but now embrace the chaos from their home in Fortville, IN. Learn more at casted.us and engage with Lindsay on Twitter @CastedLindsay

Links mentioned in today’s show - 

Website | https://casted.us

Instagram | https://www.instagram.com/castedlindsay

Twitter | https://www.twitter.com/castedlindsay

Momnesia Swag | T-shirts, tanks, and totes

Podcast Recommendation | Badass Women’s Council 

Erica Ballard | Workplace Wellness Expert

Please make sure to subscribe, rate and review our podcast. Your reviews help new listeners find us on Apple Podcasts. Thank you!

xoxo - Julie & Sarah

"What good is the warm of summer, without the cold of winter to give it sweetness." - John Steinbeck

While Julie and Sarah agree on many things, the winter season is not one of them. Julie has had her fill of blustery winds, gray skies, and sloshy roads from snow, sleet, and ice, and is ready for sunshine and spring. Sarah, on the other hand, is loving the snow-covered scenery and the blanket of tranquility that it brings. Join the conversation and let us know which camp you fall in, Team Winter or Team Anything But Winter.  

Today’s guest is Tasha Jun. Tasha is a melancholy daydreamer, a Korean girl, wife to Matt, and mama to three little warriors: two wild boys and one little lady. She loves French fries, world maps, coffee, spicy soup and wandering the world. As long as she can remember, she’s lived and stood in places where cultures collide, longing for home. Jesus found her in the middle of her lifelong homesickness and has been leading her towards wholeness ever since.

Links mentioned in today’s show - 

Website | https://tashajun.com/

Instagram | https://www.instagram.com/tashajunb/

Facebook | https://m.facebook.com/tashajunwriter

Momnesia Swag | T-shirts, tanks, and totes

Please make sure to subscribe, rate and review our podcast. Your reviews help new listeners find us on Apple Podcasts. Thank you!

xoxo - Julie & Sarah

It’s Momnesia time, y’all! Today your podcast hosts are feeling a bit slap-happy, so please forgive us ahead of time. In our Catch Up at the beginning of the episode, Sarah shares about her latest adventure in rearranging furniture in her home. Who thinks it’s time for Sarah to start a blog chronicling the ever-changing layout of her home? (I’d read that.) Or, maybe she should start another side-gig (is this her third or fourth?) where she stages furniture for people in their homes. (I’d hire her.) We are hoping she has learned her lesson on moving grand pianos by herself, but the jury is still out. Stay tuned.

Julie gushes over her love of Adriene Mishler, the sweetest, goofiest, most authentic yogi you will ever find. Yoga With Adriene is a free, online, daily yoga class on YouTube (her channel has over 6 million subscribers!). If you’ve ever been interested to learn more about yoga or curious to try out the practice, this is a great place to get started in the comfort of your own home.  

Today’s guest is Lindsay Hotmire. Lindsay is a master message coach and copy expert who loves to work with coaches and leaders who know there's nothing formulaic about authenticity. Without a doubt, Lindsay's greatest accomplishment is her family. She lives in the Midwest with her husband and four kids, loves wine and bourbon, takes small walks with her out-of-shape puppy, and occasionally dreams about what life will be like in 5 years when she is an official empty nester. In this episode, Lindsay reflects not a single story of motherhood, but a series of vignettes that have been collected over time; tiny, little stories that come together to represent something even bigger.  

Find out more about Lindsay - https://lindsayhotmire.com/

Follow Lindsay on Instagram - https://www.instagram.com/lindsayhotmire/

Join our Facebook Group - https://www.facebook.com/MomnesiaPodcast

Follow us on Instagram - https://www.instagram.com/momnesiapodcast

Visit our website - https://www.momnesiapodcast.com

Get your own Momneisa Swag – https://www.teespring.com/stores/momnesia

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 xoxo - Julie & Sarah

In today’s Catch Up, Julie and Sarah share about specific individuals who have touched their lives in unique ways. For Julie, it’s Rachel Held Evans. Julie first found Rachel about 10 years ago through her blog, and followed her career through four books, countless articles, and various speaking engagements. Rachel was able to articulate what Julie was thinking, feeling and wrestling with in a way that no one else could. In May 2019, Rachel passed away suddenly and unexpectedly, and people all over the globe continue to mourn her death. Julie grapples with a deep sense of loss and struggles to understand how the loss of someone she never met could have such an impact on her life. 

For Sarah, it is Henri Nouwen, Eva Cassidy, and her grandfather, William Scharbrough. There’s something mystical about reading the words, or hearing the voice of someone who has already passed on, and our attachment to these individuals is different from those who are still here with us.  Our own stories are impacted by people whom we’ve never met, and we hope the stories we share in this sacred space will also touch your life. 

Today’s guest is Marisella Bordrero. Marisella was in corporate recruiting for 10 years prior to her starting her private career coaching program for women. After the birth of her daughter, she struggled to find her new identity as a mother and a career-driven, high-achieving woman. With the help of her supportive husband, a therapist, and her own exploration in the world of personal development, she was able to establish a clear sense of self and purpose and is grateful to serve as a coach for other women on the same journey.

Marisella has spoken at 20+ universities, featured in Mother Honestly blog, Working Mom Kind blog, Women Impact Tech, Working Mothers podcast, Arizona Foothills magazine, and recently featured in Voyage Phoenix magazine. She is now coaching women on how to strategically generate interviews and offers at fortune 500 companies and startups through her signature coaching program.

Links mentioned in this week’s episode -

Momnesia Swag | T-shirts, tanks, and totes

Momnesia Survey | We want to hear from you! 

Marisella Bodrero | Website

Marisella Bodrero | Instagram

Marisella Bodrero | Facebook    

High Performance Habits | Brendon Burchard

Motivation Manifesto | Brendon Burchard

Please make sure to subscribe, rate and review our podcast. Your reviews help new listeners find us on Apple Podcasts. Thank you!

xoxo - Julie & Sarah

Do you have a moment in your past that you wish you could change? Do you replay certain conversations over and over again, wishing you could have had the perfect comeback in the moment rather than 10 years later? Is there a moment in time when everything changed? Sarah and Julie have been mulling this over in conversations on Marco Polo for the past three weeks after being introduced to a remarkable podcast produced by Gimlet Media entitled Heavyweight with Jonathan Goldstein. We can’t stop listening. It’s that good.

Today’s guest on the pod is Rachel Prtiz. Rachel is a corporate escapee turned certified Life Coach. She spent 15 years in healthcare as a Registered Nurse and nurse executive. In March of 2019, she shifted gears and started her own business. She focuses on helping people get unstuck, maximize their potential and create more of the life they crave. Rachel is a mom of 2 living children, Austin (6) and Zoey (3) and the mom of 3 babies in heaven. Losing her daughter to stillbirth was a pivotal moment in her life. She turned her grief into post-traumatic growth and is now living her life with gratitude and presence and helping others do the same.

Links mentioned in this week’s episode

Momnesia Swag | T-shirts, tanks, and totes

Momnesia Survey | We want to hear from you! 

Be Still | Leaning into God When Everything Falls Apart 

Heavyweight | Gimlet Media 

Rachel Pritz | Life & Business Coach

PTG | Post-Traumatic Growth

Please make sure to subscribe, rate and review our podcast. Your reviews help new listeners find us on Apple Podcasts. Thank you! xoxo - Julie & Sarah

Sarah and Julie don’t just host and produce podcasts; they eat, sleep, and drink PODCASTS! And, in this week’s Catch Up, we share some of our newest podcast obsessions with the Momnesia community. Whether you are a true crime kind of gal or a fiction-loving mama, we’ve got some great suggestions to start off your New Year. 

Today’s guest on the pod is Rev. Shannon New Spangler. Shannon is a passionate and empathetic preacher and teacher who loves to read, travel, play video games, and hang out with her family. She enjoys Mountain Dew, Target, fun earrings, and yoga. Shannon married her best friend, Brett, in 2005. They enjoy people-watching and visiting new places. She is a momma to two sons, Judah (5) and Isaiah (2). Shannon is passionate about following Jesus, helping people to feel loved, social justice, and unity. 

In this episode, Shannon shares candidly about her experience with postpartum depression. This all consuming darkness made her feel like she was failing in all areas of life, including in her role as mom, spouse and pastor. Anger and shame were common companions, and there are lapses in her memory during this two-year time period. At the urging of her husband, Shannon got the medical attention she needed and was able to move out of the darkness and into a healthy place. She offers a message of hope and encourages others who may be in that same dark place to be bold in asking for help and take comfort in knowing that you are not alone.   

Please make sure to subscribe, rate and review our podcast. Your reviews help new listeners find us on Apple Podcasts. Thank you!

Join our Facebook Group - https://www.facebook.com/MomnesiaPodcast

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Join our email list - https://www.momnesiapodcast.com

xoxo - Julie & Sarah

On today’s catch up, Julie and Sarah talk about bucket lists. This fall, Julie was a guest on the Good Girl Gone Boss podcast (make sure to check it out) and the hosts completely caught her off guard when they asked her to share about her bucket list. Julie came to the startling realization that she doesn’t have one! As someone who leads with type 8 (Enneagram alert!), if Julie wants to do something, she doesn’t put it on a list . . . she just does it! But this question stuck with her long after the recording session ended. Julie started a list on her phone that afternoon, and has been adding to it ever since. 

Sarah was chatting about this very same idea with friends, and our favorite type 4 was ready to put her own special twist on the bucket list concept. Wanderlust is her bestie, so like Julie, she has already done some pretty extensive traveling around the world. When Sarah dreams about the future, she has owning a bed and breakfast or retreat center at the top of her list; a place where people can come and rest, a place to host music camps and retreats, a place to create and grow. What if it wasn’t 30 years down the road, but now? Can we make those dreams come true during the hustle and bustle of raising our kids? 

Today’s guest is another Sarah, a fellow dreamer and artist who leads with type 4. Sarah’s story is marked by both deep grief and unexpected grace, both of which have become a catalyst for her as a writer and a speaker. She invites women to lean in to God, right where they are, and to look for Him in everyday life—in the beautiful, the broken, and those seemingly mundane in-between spaces. 

Sarah writes regularly at Sarahewestfall.com and her work has been featured on LifterToday, Kindred Mom, and Light from the Word. Sarah has also partnered with fellow writers to create a thirty-day devotional Be Still: Leaning into God When Everything Falls Apart—available for digital download on Amazon. 

Sarah currently lives in Fort Wayne, Indiana, with Ben—her husband of fifteen years—and four sons: Cohen, Trace, Jamison, Mathis. In her limited spare time, Sarah enjoys traveling with Ben, eating Taco Bell alone, hiding in a coffee shop, and reading fiction during her nightly bubble bath. Be sure to connect with Sarah on Facebook, Instagram, and Pinterest.

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xoxo - Julie & Sarah