- 4 minutes 20 secondsIs Tracking Calories Important When It Comes To Losing Weight?
Are you trying to lose weight and you want to know if you should be counting calories? If so, then this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com
14 February 2022, 11:50 am - 6 minutes 35 secondsWhat Should An Optimal Workout Routine Comprise Of On A Weekly Basis?
Would you like to know what an optimal workout routine should comprise of on a weekly basis? Then, this podcast episode is for you. For more exclusive weight loss strategies, visit www.bodybypatrick.com
31 January 2022, 1:00 pm - 6 minutes 22 secondsLose Up To 10 pounds In A Month Without Feeling Deprived
If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode. For more exclusive weight loss tips, visit www.bodybypatrick.com.
24 January 2022, 1:00 pm - 5 minutes 18 secondsCan Intermittent Fasting Negatively Affect Your Workouts?
Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.
17 January 2022, 1:00 pm - 4 minutes 47 secondsDoes Intermittent Fasting Help With Weight Loss?
If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you. Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com
10 January 2022, 1:00 pm - 5 minutes 57 secondsWhat Foods To Eat To Improve Your Energy Or Your Stamina.
If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you. Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey.
3 January 2022, 1:00 pm - 7 minutes 13 secondsIs There A Diet Plan That Really Works Out There?
If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.
27 December 2021, 1:00 pm - 5 minutes 59 secondsHow Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result?
Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result? If so, this episode will help you answer that question. Visit www.bodybypatrick.com for more exclusive weight loss tips.
20 December 2021, 2:16 pm - 6 minutes 14 secondsShould I Do Cardio First Or Weight Training First To Lose Weight?
If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips.
13 December 2021, 9:18 pm - 7 minutes 13 secondsHow To Lose Weight (Q&A)
In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more. For more exclusive weight loss tips, visit www.bodybypatrick.com
11 December 2021, 8:09 am - 3 minutes 33 secondsWhen I Workout out, Why Does The Scale Say That I'm Gaining Weight?
If you've ever wondered why the number on the scale is going up when you workout or lift weights, then this episode will put that question to rest for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy!
7 December 2021, 4:49 pm - More Episodes? Get the App