Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease.

A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches.

Collective prayer for Peace on Earth

Learn how to practice gratitude everyday to enhance your life, mind, body and spirit....

Face your shadow-selg and vleanse negative energies and emotions from you spirit...

In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release.

Going deep into the inner stillness with the power of the full moon energy...

Use this guided meditation to help your child find the love of guided imagery for fun and stress relief.

A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story.

This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo

Practice using this visualization technique to help you find peace and gratitude....