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Rock Your Chakras
Tina Gifford
Welcome to the 7 week Rock Your Chakras series where the magic happens!
- 2 hours 9 minutesLessons Learned and Not LearnedReflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support28 January 2023, 5:20 pm
- 57 minutes 17 secondsNew Year Lessons Learned and Not LearnedA time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support1 January 2023, 7:43 pm
- 1 minute 52 secondsPrayer for Peace on EarthCollective prayer for Peace on Earth --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support11 March 2022, 7:52 pm
- 17 minutes 5 secondsHeart Centered GratitudeLearn how to practice gratitude everyday to enhance your life, mind, body and spirit.... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support26 November 2020, 3:41 pm
- 12 minutes 5 secondsFull Moon Chakra CleansingFace your shadow-selg and vleanse negative energies and emotions from you spirit... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support2 August 2020, 5:10 pm
- 21 minutes 1 secondDealing with the emotion of griefIn this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support30 March 2020, 6:03 pm
- 12 minutes 51 secondsFull Moon Yoga NidraGoing deep into the inner stillness with the power of the full moon energy... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support12 November 2019, 11:14 pm
- 8 minutes 28 secondsMagic Carpet Ride a children's meditative adventure!Use this guided meditation to help your child find the love of guided imagery for fun and stress relief. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support26 October 2019, 12:31 pm
- 6 minutes 30 secondsPeaceful Butterfly - Nighttime Relaxation for ChildrenA nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support5 August 2019, 12:40 pm
- 12 minutes 37 secondsMindful Meditation of the Breath and BodyThis guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support21 July 2019, 12:24 pm
- 14 minutes 38 secondsFilling Your CupPractice using this visualization technique to help you find peace and gratitude.... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support19 June 2019, 2:19 pm
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About Rock Your Chakras
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