Living Motionally Available

Living Motionally Available

Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Available is here to help you explore special movement topics and grow as a mover everyday.

  • 7 minutes 44 seconds
    I’m official! A chat about making Motionally Available more than just a clever social media name.
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    1 April 2020, 6:00 pm
  • 11 minutes 4 seconds
    Go Play! A chat about why taking classes is more that just smart professional development.
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    1 April 2020, 6:00 pm
  • 16 minutes 11 seconds
    Health News 4/4 - My discovery of a Vitamin D deficiency. A chat about sticking up for your wellbeing and health.
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    1 April 2020, 5:59 pm
  • 12 minutes 57 seconds
    Health News 3/4 - Establishing a healthy relationship with your doctors. A chat about taking control of your health.
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    1 April 2020, 5:59 pm
  • 16 minutes 17 seconds
    Health News 2/4 - Mystery pain, taking yourself seriously, and coming to terms with health. A chat about, well, me.
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    1 April 2020, 5:59 pm
  • 12 minutes 9 seconds
    Health News 1/4 - Taking steps forward, like nails in my shoes! And, I have a lot of shoes. A chat about pain
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    1 April 2020, 5:57 pm
  • 11 minutes 41 seconds
    What happens in a ballet class? A practical chat about your very first foray into adult ballet.
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    23 February 2020, 5:00 pm
  • 10 minutes 33 seconds
    I had no idea I was in a rut. A chat about how patterns are both helpful and not so helpful.
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    17 February 2020, 12:10 am
  • 15 minutes 12 seconds
    What happens in Adult Jazz? A chat about structure and what your first class might feel like.
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    25 October 2019, 4:59 pm
  • 14 minutes 29 seconds
    Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.
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    19 September 2019, 2:37 am
  • 13 minutes 22 seconds
    A chat about how space is a tool for being authentic around others.
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    15 September 2019, 4:00 pm
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