Ep. 15: 5 Reasons Why your Workouts Aren’t Working
Feel your workouts aren’t working? Here’s my raw truth for you:
25 June 2020, 2:34 pm
16 minutes 39 seconds
Ep. 14: Muscle Building Thoughts (reps, sets, challenges, etc)
How many reps and sets should you do for muscle building? How frequently should you train a muscle group? These and some common challenges I answer candidly in this episode.
16 June 2020, 4:36 pm
31 minutes 26 seconds
Ep. 13: KETO...does it work?
My thoughts on why KETO DOES work for some people and what I would advise you to think about.
13 March 2019, 5:53 pm
4 minutes 55 seconds
Ep. 12: Eating Healthy Doesn’t Always Lead to Weight Loss
Eating healthy doesn’t always lead to the goals you desire to reach. Why?
14 February 2019, 8:32 pm
12 minutes 5 seconds
Ep. 11: Staying Fit while “Busy”
Be brave enough to listen and challenge yourself as I give you 5 perspectives to help you stay fit while being “busy.”
5 February 2019, 4:06 pm
9 minutes 16 seconds
Ep. 10: Motivation for your Journey
Take ownership and never stop growing!
15 January 2019, 4:50 pm
7 minutes 30 seconds
Ep. 9: Get Out of Your Own Way!
7 steps to Getting Out of Your own way to accomplish your fitness goals.
3 Low Self-Esteem Perspectives that are holding you back from reaching your fitness and life goals.
10 December 2018, 4:35 pm
9 minutes 9 seconds
Ep: 7: The Problem with Most Diets
My Raw Truth On why Diets don’t work for most people.
30 November 2018, 5:40 pm
9 minutes 27 seconds
Ep. 6: The Truth About Carbs
Are carbs bad for you? Here’s some simple truths about carbs and tips for getting this crucial part of your nutrition right.
15 November 2018, 6:02 pm
9 minutes 45 seconds
Ep: 5: Quitting On Yourself
Starting and quitting over and over in your fitness? Let this podcast motivate and challenge you to realign your thinking and reaffirm your commitment to living life at your best.