Join me for Cheer Chat to discuss the 2026 NFL Pro Bowl Cheerleaders and all of the changes to the Pro Bowl experience!

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Join me for Cheer Chat to discuss the year in review for NFL Cheerleading and what I'm looking forward to the most in 2026! I also recap my visits to see the New England Patriots Cheerleaders and Atlanta Falcons Cheerleaders perform.

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Join me for Cheer Chat to hear all about my trip to Madrid, Spain to watch the Miami Dolphins Cheerleaders perform at the first ever NFL game at the Santiago Bernabéu Stadium!

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Mhkeeba interviews Hadar Shalom, a Professional Dancer & Choreographer based in Los Angeles, about her experience moving from Israel to follow her passion and build her dream dance career. Hadar shares some of the challenges she faced and how determination, focus and hard work led her to touring with artists such as Jason Derulo, Snoop Dogg, Mario, Bia, Nicky Jam, and Young Miko.

Hadar Shalom Instagram

Linktree - Hadar Shalom

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Join me for Cheer Chat to discuss the finale Episode 7 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We finally get into the incident in the Bahamas with Chandi and all of the aftermath, Kaydianna's "sit down" with Kelly and Judy, and whether the sisterhood among NFL cheerleaders is a reality or a myth. I also share my final thoughts and takeaways on Season 2!

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Join me for Cheer Chat to discuss Episode 6 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We discussed Amanda's "sit down" with Kelly and Judy to discuss her concerns around her status on the team, and the impact of gaslighting and snitching when you're on a pro cheerleading team.

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Join me for Cheer Chat to discuss Episode 5 of America's Sweethearts: Dallas Cowboys Cheerleaders! We chatted about the DCC sponsorships showcase, all of the life adjustments the ladies have to make after making the team, and the DCC "sit down" with HR & Legal about their contracts!

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Join me for Cheer Chat to discuss Episode 4 of America's Sweethearts: Dallas Cowboys Cheerleaders! The live chat was extra spirited as we dove into Dayton's cut from the team and her recent Glamour Magazine article. We also touched on the "sit down"at the diner with the line leaders in this episode to discuss their contracts with the Cowboys legal department and whether other pro teams should take similar actions to increase their pay. And lots of commentary, questions and perspectives from the chat!

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Join me for Cheer Chat to hear my recap of Episode 3 of the new season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders!

I Wanna Be Your Lover: Love & Relationships as a Pro Cheerleader

Whip My Hair: Panel Discussion on Hair Care for Pro Cheerleaders

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Join me for Cheer Chat to hear my recap of Episode 2 of the latest season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I address the fan's favorite moments, including the return of DCC veteran Kayla H., the spotlight on DCC Alumni Victoria's new adventures in NYC, AND so much more!

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Join me for Cheer Chat to hear my reactions to the first episode of the latest season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I address the biggest news coming out of the second season - the 400% raise for the cheerleaders and share my thoughts of how we got here as a pro cheer and dance community, and more importantly - where we go from here.

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