Season 5 of First OFF is here, and we're kicking things off with a fun, silly, and surprisingly insightful episode featuring some very special guests — our kids!

This week, we share our Parenting Score, discuss what we're watching during Screen Time, and dive into conversations about estate planning, home-going wishes, and what each of us plans to do this week to support our mental health.

Along the way, we talk about In Living Color, Family Guy, The Amazing World of Gumball, Spider-Noir, our appreciation for Nicolas Cage, Tim Burton films, Edward Scissorhands, Sadhana's wish for an iMarkkeyz memorial video, and Joseph's longtime love for the R&B group Shai.

It's a heartfelt, hilarious, and wide-ranging family conversation about life, pop culture, parenting, and the moments that bring us together.

🎧 Listen now and join us for the start of Season 5.

🔗 Connect:

First Off on Instagram:

https://www.instagram.com/firstoffpodcast/

Joseph on Instagram:

https://www.instagram.com/josephvivens/

Sadhana on Instagram:

https://www.instagram.com/sadhana_jackson_vivens/

https://areyouafanyet.com

In this episode of First Off, we dive into one of the most important parts of parenting—how we respond when our kids feel like they’ve disappointed us. We explore ways to nurture emotional intelligence, build trust, and create a safe space where our children feel supported, not defined by mistakes.

We also share what we’re currently reading, highlighting books that are shaping our mindset as parents and partners. And as always, we come back to our core—finding joy in the everyday moments, even when parenting feels challenging.

This episode is full of honest conversation, practical insight, and heartfelt reflection for parents navigating real-life family dynamics.

🎧 Tune in for real talk on parenting, emotional growth, and choosing joy.

🔗 Connect:

First Off on Instagram: https://www.instagram.com/firstoffpodcast/Joseph on Instagram: https://www.instagram.com/josephvivens/Sadhana on Instagram: https://www.instagram.com/sadhana_jackson_vivens/Website: https://areyouafanyet.com

In Episode 412 of First OFF, Sadhana and Joseph Vivens recap their experience at the Maryland Film Festival, sharing highlights from the premieres of S.O.S. and The Solanges: Angels of the Sun. This special crossover episode with #SOSsaturday dives into the filmmaking journey, the power of the theater-going experience, and what it felt like to hear audiences react in real time.

From laughter and tension to applause and community, this episode captures the energy of independent film on the big screen.

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AreYouAFanYet.com

Maryland Film Festival, indie film podcast, filmmaking journey, film premiere recap, S.O.S. short film, First OFF podcast, film community, DMV filmmakers

Topics Covered:

• BlackPlanet nostalgia & the “Think-Real” identity
• Why boredom might be a hidden privilege
• Parenting reflections & self-evaluation
• What we’re watching right now (Screen Time picks)

This week on First Off, Joseph taps into his BlackPlanet roots and introduces his alter ego, “Think-Real,” setting the tone for a deeper, more philosophical conversation. Joined by Sadhana, the two explore a powerful idea: is boredom actually a luxury? In a world filled with constant stimulation, they unpack what it really means to slow down, reflect, and be present.

The conversation shifts into parenting as they break down their “parenting score”—an honest and relatable look at the wins, challenges, and lessons that come with raising kids in today’s fast-paced world. From self-awareness to accountability, they keep it real about what it takes to grow as parents while guiding the next generation.

As always, they wrap things up with their “Screen Time” segment, sharing what they’re currently watching and what’s worth adding to your list—from nostalgic favorites to meaningful content that sparks conversation.

If you’re into thought-provoking discussions, modern parenting insights, relationships, and real-life reflections, this episode is for you.

🎧 Tune in for a mix of humor, honesty, and perspective.

First OFF — Raising Leaders, Costumes & Screen Time

In Episode 10 of First OFF, Sadhana and Joseph Vivens talk about raising leaders in today’s world and the importance of building confidence, responsibility, and character in children. Joseph shares how he accidentally dressed up like The Very Hungry Caterpillar, and dive into this week’s Screen Time — discussing Good Sports and Malcolm in the Middle.

A thoughtful, lighthearted conversation about parenting, culture, and the everyday moments that shape family life.

Joseph and Sadhana ask that you excuse the space heater in the background.

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https://areyouafanyet.com

Follow on Instagram:

@firstoffpodcast

@josephvivens

parenting podcast, raising leaders, family podcast, Malcolm in the Middle discussion, Good Sports show, modern parenting, First OFF podcast

In this episode of First OFF, Sadhana and Joseph Vivens recap their experience at Awesome Con in Washington, DC — from the costumes they wore to the incredible looks they saw throughout the convention. They share highlights from the event and reflect on the importance of spending quality time together as a family.

A fun and heartfelt conversation about pop culture, creativity, and making memories together.

Find us at:

AreYouAFanYet.com

@FirstoffPodcast on Instagram

And you can find Joseph Vivens' movie trailer here: S.O.S.

In this episode of First OFF, Sadhana and Joseph Vivens talk about embracing “MomStyle,” navigating the feeling of disappointing our parents, and the music that moves us emotionally. For Screen Time, we discuss the new series All Her Fault and Guillermo del Toro’s Oscar-nominated Frankenstein.

A thoughtful and honest conversation about parenting, identity, culture, and the stories that stay with us.

Follow us on Instagram here: @FirstOffPodcast

www.AreYouAFanYet.com

In Season 4 Episode 7 of First Off, we reflect on the parenting traits we inherited from our own parents and how those lessons shape the way we raise our children today. From communication to compassion, we explore the values that carried over—and the ones we’re learning to rethink as modern parents. We also discuss whether parenting is hard work or a lot of work.

We also dive into an honest conversation about therapy, and emotional awareness are essential tools for both parents and families.

In our Screen Time segment, we discuss the medical comedy Scrubs and the drama series The Pitt, examining how accurately these shows portray the realities of hospital life.

We wrap up the episode with a lively Oscar conversation, sharing thoughts on Train Dreams and Sinners, and what makes a film resonate with audiences.

It’s a thoughtful mix of parenting insight, mental health reflection, and pop culture conversation—with the honesty and humor that define First Off.

🎧 Tune in for real talk about parenting, healing, and the stories we’re watching together.

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#FirstOffPodcast #ParentingPodcast #ModernParenting #TherapyMatters #MentalHealthTalk #ScreenTimeSegment #ScrubsTV #ThePitt #OscarTalk #TrainDreams #SinnersMovie #blackparents #blacklove

In this episode of First OFF, Sadhana and Joseph Vivens reflect on taking their kids to a live musical, recap Valentine’s Day, and share thoughts on Weekend at Bernie’s. They also discuss how clothing affects confidence and mood, and break down their weekly Parenting Score, highlighting the wins, challenges, and lessons learned along the way.

An honest, fun conversation about modern family life, marriage, and growing together.

Listen now!

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@firstoffpodcast

www.AreYouAFanYet.com

In this episode of First Off, we talk about Valentine’s Day, romance, and what love looks like in real life. We reflect on being of service to those in need, finding our parenting core at a camp for children who are cancer survivors, and exploring what romance truly sounds, feels, and looks like beyond the clichés.

It’s an honest, heartfelt conversation about love, purpose, and connection.

🎧 Listen now and join the conversation.

Follow us:

@firstoffpodcast

@Joseph on IG

@Sadhana on IG

@AreYouAFanYet

In Episode 404 of First Off, we take a fun and honest look at life’s everyday challenges and traditions with laughter, nostalgia, and real talk. We begin by reminiscing about going to Blockbuster Video and the joy of browsing old movie aisles—a reminder of simpler times before endless streaming took over.

From there, we dive into the modern challenge of too much screen time. We also revisit the parenting score, reflecting on wins and lessons learned while raising kids in a world full of screens and distractions.

Plus, we share the story behind our Super Bowl party tradition, exploring how game day brings our family & friends together with food, fun, football, and memories that matter.

This episode blends nostalgia, parenting insight, mental health, and heartfelt moments, making it perfect for parents, families, and anyone navigating the balance between technology and togetherness.

🎧 Tune in for laughs, shared experiences, and meaningful tips for staying present in your own life.

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visit: AreYouAFanYet.com

#screentime

#blockbuster

#dadlife

#momlife