The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at http://www.thecureforchronicpain.com, and check out her YouTube channel The Cure for Chronic Pain with Nicole Sachs, LCSW. (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber)
- 41 minutes 31 secondsS5 E16 - Reflections on the Past Year - We Canāt Change What We Can't See
Learn how toĀ JournalSpeakĀ ā”ļøĀ ā LEARN HOW:ā Ā ā ā https://tinyurl.com/2ph33u2s
This episode is a reflection on the past yearānot as a reset or reinvention, but as a continuation with more awareness. We canāt change what we arenāt willing to see, and the year behind us holds important information: patterns we repeated, moments we abandoned ourselves, places we showed courage, and pain that was trying to communicate something meaningful. Together, we walk through this reflection slowly and without judgment, reframing pain as information rather than failure, and inviting you to see it as a powerful portal for insight and change.
Rather than offering answers, let's focus on honest self-inquiry: Where did I abandon myself, and what did it cost me? Where did I show up bravely? What emotional truths did I avoid? And what paināphysical or emotionalāwas asking for my attention? This is an invitation to meet yourself more fully as you move forward, with curiosity instead of criticism. Join us! XO n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLEā
ā PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!ā
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā ā https://tinyurl.com/y7wadt8dā
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ ā https://tinyurl.com/93pwbp8vĀ ā
SUBSCRIBE TO THE PODCASTĀ šĀ ā https://tinyurl.com/56vvbdcxĀ ā
LEARN ABOUT ANNUAL OMEGA RETREATšĀ ā https://tinyurl.com/3vr5j3uxā Ā
Podcast music by the beautiful and talented Danielle Furst:Ā ā @musicfurstā Ā ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
19 December 2025, 9:11 am - 56 minutes 22 secondsS5 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin
Learn how toĀ JournalSpeakĀ ā”ļøĀ ā LEARN HOW:ā Ā ā https://tinyurl.com/2ph33u2s
In todayās episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Debās story of overcoming years of debilitating knee pain isnāt just about symptoms resolvingāitās about a paradigm shift. We talk about what happens when you stop assuming your body is broken, and instead begin listening to it, partnering with it, and seeing it as a safe place to return to. Deb learned to align with her body rather than fight it, and the result was profound physical and emotional transformation.
We also dive into internalized weight stigma, body image, and the external pressures that shape how we view ourselves. Deb brings so much clarity around the harm of cultural narratives that tell us our bodies must look a certain way to be worthy or healthy. We talk about how those beliefs create nervous system activation, fear, shame, and paināand how shifting into compassion, curiosity, and trust becomes its own form of healing. This conversation isnāt just about knee pain. Itās about liberation, empowerment, and remembering that your body is not a problem to fixāitās home. XOOX n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLEPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā https://tinyurl.com/yuxczyba
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā https://tinyurl.com/2m9rcht8
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā https://tinyurl.com/4fd6bvdc
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCASTĀ šĀ https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATšĀ https://tinyurl.com/3vr5j3uxĀ
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstā Ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
12 December 2025, 9:11 am - 37 minutes 27 secondsS5 E14 - How Boundaries Disrupt Holiday Pain Patterns
Learn how toĀ JournalSpeakĀ ā”ļøĀ ā LEARN HOW:ā Ā ā https://tinyurl.com/2ph33u2s
No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manageāor stay silent to keep the peaceāthe nervous system absorbs the strain, which can lead to pain, fatigue, anxiety, and other TMS-related symptoms.Join me as we discuss how clear limits, honest communication, and recognizing your actual capacity can interrupt that cycle. Youāll learn why your body reacts the way it does this time of year, and how small changes in what you agree to can lead to meaningful symptom relief. We can do this! xoxoxo n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLEPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā ā https://tinyurl.com/y7wadt8dā
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ ā https://tinyurl.com/93pwbp8vĀ ā
SUBSCRIBE TO THE PODCASTĀ šĀ ā https://tinyurl.com/56vvbdcxĀ ā
LEARN ABOUT ANNUAL OMEGA RETREATšĀ ā https://tinyurl.com/3vr5j3uxā Ā
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstā Ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 December 2025, 9:11 am - 55 minutes 10 secondsS5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa
Learn how toĀ JournalSpeakĀ ā”ļøĀ ā LEARN HOW:ā Ā ā https://tinyurl.com/2ph33u2s
In this inspiring episode, I sit down with Vanessa ā a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion.
Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us!
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā ā https://tinyurl.com/y7wadt8dā
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ ā https://tinyurl.com/93pwbp8vĀ ā
SUBSCRIBE TO THE PODCASTĀ šĀ ā https://tinyurl.com/56vvbdcxĀ ā
LEARN ABOUT ANNUAL OMEGA RETREATšĀ ā https://tinyurl.com/3vr5j3uxā Ā
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstā Ā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
28 November 2025, 9:11 am - 39 minutes 55 secondsS5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
Learn how toĀ JournalSpeakĀ ā”ļøĀ ā LEARN HOW:ā Ā ā https://tinyurl.com/2ph33u2s
In todayās episode, we explore a powerful insight backed by neuroscience:
children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice ā asking a child about their day and responding with calm acknowledgment instead of problem-solving ā can significantly strengthen emotional regulation. But this isnāt just about parenting. The same is true for inner child work.Managing our own internal stress, anxiety, and emotional overwhelm is so much easier when we understand how to connect with these small, vulnerable parts of ourselves. In doing so, the same principles apply:
pressure escalates; presence regulates. You donāt need perfect words. You donāt need the right solution. You just need to show up without urgency. Presence creates the conditions for change. Join us for a discussion that might lead to your own epiphany! XOOX n.1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā ā https://tinyurl.com/y7wadt8dā
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ ā https://tinyurl.com/93pwbp8vĀ ā
SUBSCRIBE TO THE PODCASTĀ šĀ ā https://tinyurl.com/56vvbdcxĀ ā
LEARN ABOUT ANNUAL OMEGA RETREATšĀ ā https://tinyurl.com/3vr5j3uxā Ā
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstā
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
21 November 2025, 9:11 am - 54 minutes 13 secondsS5 E11 - Severe CFS/ME/Long Covid Recovery with Jay
Learn how toĀ JournalSpeakĀ ā”ļøĀ Ā https://tinyurl.com/2ph33u2s At 21, Jay was living an extraordinary life ā an international freestyle skier and full-time Math and Computer Science student. After winning a national ski competition, he caught Covid ā and everything changed. As the virus faded, Jay was left with crushing fatigue that spiraled into ME/CFS and Long Covid. Within months, he became 97% bedbound ā unable to walk to the bathroom or care for himself. His parents became his lifeline, researching desperately while he struggled to survive.
Then Jayās father found Gary (Season 3, Episode 26) who introduced them to my work, and Jayās cognitive symptoms began to lift. With a consistent JournalSpeak practice andĀ MindBodyĀ mindset, he is now completely recovered - competing and trainingĀ again harder than ever. Jayās story is a stunning reminder that there is more to illness than meets the eye. Join us for this incredible conversation. XOOX n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā ā https://tinyurl.com/y7wadt8dā
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCASTĀ šĀ https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATšĀ https://tinyurl.com/3vr5j3uxĀ
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstĀ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
14 November 2025, 1:11 am - 37 minutesS5 E10 - Toxic Shame
Learn how toĀ JournalSpeakĀ ā”ļøĀ Ā https://tinyurl.com/2ph33u2s
In this "sister" episode toĀ last week'sĀ Prison of Perfect, weĀ unpack the concept ofĀ toxic shameāthe deep, painful belief that āI am bad,ā rather than āI did something bad.ā We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connection go unmet. Over time, internalized shame becomes the background music of our lives, fueling perfectionism, people-pleasing, withdrawal, and even rage. These patterns are not moral failings, but protective adaptations the nervous system creates to survive emotional disconnection. Healing begins when we bring curiosity and compassion to the parts of ourselves that feel unworthy. Through awareness, JournalSpeak, and community, we gradually replace the old narrative of defectiveness with one of inherent worth. Remember!! You are not broken, you're human. Let's dive into it all. xoxo, n.
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCASTĀ šĀ https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATšĀ https://tinyurl.com/3vr5j3uxĀ
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstĀ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 November 2025, 5:01 am - 31 minutes 48 secondsS5 E9 - The Prison of Perfect (and how to break free)
Learn how toĀ JournalSpeakĀ ā”ļøĀ LEARN HOW:Ā https://tinyurl.com/2ph33u2s
In this episode, we take a deep dive intoĀ what I call the prison of perfectāthe exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise.
Through inner inquiry, self-compassion, and staying consistent in ourĀ JournalSpeak, we begin to shake free of its shackles. When we let go of the pressure to be perfect, we can learn to feel safe being human instead. Join us for a really important reminder about how you might be seeing life - without even meaning it!
XOOX n.
For the month of OCTOBER, if you'd like aĀ free 20 minute callĀ with one of our coaches to see if coaching is a fit for you,Ā click here!
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCASTĀ šĀ https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATšĀ https://tinyurl.com/3vr5j3uxĀ
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstĀ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
31 October 2025, 8:11 am - 59 minutes 56 secondsS5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen
Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day not long ago she was opened to this work which changed everything. From crawling down the hall to her daughtersā room to enduring excruciating shots in her feet that provided little to no relief, Karen has been through it. But today she has a new lease on life. Join us for a clear and powerful look at this work in action! XOOX n.
Learn how toĀ JournalSpeakĀ ā”ļøĀ LEARN HOW:Ā https://tinyurl.com/2ph33u2s
For the month of OCTOBER, if you'd like aĀ free 20 minute callĀ with one of our coaches to see if coaching is a fit for you,Ā click here!
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole withĀ ā”ļøĀ MEMBERSHIP:Ā https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAMĀ šĀ https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCASTĀ šĀ https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATšĀ https://tinyurl.com/3vr5j3uxĀ
Podcast music by the beautiful and talented Danielle Furst:Ā @musicfurstĀ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
24 October 2025, 8:11 am - 50 minutes 46 secondsS5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine
Today I have an incredible interview with Justine Stull. Justine is one of theĀ adminsĀ on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the workĀ herselfĀ and now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the impactful practices she's gathered along the way - with a focus on self-compassion and self-regulation. One of my favorite things she says in the beginningĀ is, "The first thing to leave was the fear." That's a great place to start!Ā Enjoy this conversation filled with so many gold nuggets! XOXO n.
Learn how toĀ JournalSpeakĀ ā”ļø LEARN HOW: https://tinyurl.com/2ph33u2s
For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
Learn more about Justine www.JustineMindBodyOT.com
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole with ā”ļø MEMBERSHIP: https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM š https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCAST š https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATš https://tinyurl.com/3vr5j3uxĀ
Justine Stull is an occupational therapist living with her husband and two teens in Maryland. She has her own journey with complexĀ trauma and mindbody symptoms. She came to this work nearly three years ago and credits it with a drastic reduction of symptoms and anxiety, and a profound, ongoing healing in her relationship with herself.Ā She is trained in the Sarno x Sachs Solution, Pain Reprocessing Therapy, and Emotional Awareness & Expression Therapy.Ā She is a longtime member of the JournalSpeak community and an admin of the Support Circle, where she enthusiasticallyĀ walks beside those who are also dedicated to their own healing. She can also be found on social media and in her newsletter. You can find her at JustineMindBodyOT.com.Ā
Podcast music by the beautiful and talented Danielle Furst: @musicfurstĀ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
17 October 2025, 8:11 am - 1 hour 4 minutesS5 E6: Complete Recovery Despite an Abnormal MRI with Lisa
Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside oneās body and hearing about a dark prognosis from a physician can really rock your world. After a childhood of people pleasing and overcaring for those around her, Lisa was overflowing with big feelings and the vestiges of stored trauma.Ā
I have had the privilege of being with Lisa for years in community and at our June OMEGA retreats in New York, and she has an amazing story to tell. Join us for a triumphant and joyful conversation about pain, fear, community, and ultimately a chronic pain-free life. Iām excited to share it with you. XOOX n.
Learn how toĀ JournalSpeak:
ā”ļø LEARN HOW: https://tinyurl.com/2ph33u2s
For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
š Struggling with chronic pain? Check out my Freedom From Chronic Pain courseĀ Ā ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/yuxczybaā
š Anxiety controlling your life? Try my Freedom From an Anxious Life courseĀ ā”ļøĀ GET THE FIRST LESSON FREE:Ā ā https://tinyurl.com/2m9rcht8ā
š§ Learn more about the brain science and clinical experiences in my bookĀ Ā ā”ļøĀ MIND YOUR BODY:Ā ā https://tinyurl.com/4fd6bvdcā
š Receive support, guidance, connection, and direct access to Nicole with
ā”ļø MEMBERSHIP: https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM š https://tinyurl.com/93pwbp8vĀ
SUBSCRIBE TO THE PODCAST š https://tinyurl.com/56vvbdcxĀ
LEARN ABOUT ANNUAL OMEGA RETREATš https://tinyurl.com/3vr5j3uxĀ
Ā
Podcast music by the beautiful and talented Danielle Furst: @musicfurstĀ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
10 October 2025, 8:11 am - More Episodes? Get the App