- 11 minutes 44 seconds🦥 10 Minute Low Guidance Inner-Body Awareness Meditation
In this 10-minute meditation, I’ll guide you through a very simple practice you can do at any time on your own, for any length of time! It's a beautiful opportunity to create a moment of space in your day, allowing the natural realigning and reconnecting to the peace of the present moment that occurs when you do ☺️🪷
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Themes: low guidance, simple meditation, everyday meditation, body awareness, inner calm, stillness within, inner peace, easeful living, find peace now, get your glow on
25 January 2026, 8:24 pm - 12 minutes🧭 You Are The Compass | 12-Minute Meditation for Discovering Your Inner Guidance
You have all the answers, guidance, and clarity you need within yourself; it's simply a matter of getting quiet and tuning in to hear and receive. And that's exactly what we're doing today! Tapping into the energy of your THRIVING self, and letting them guide your now moment + next steps. This is the surest path to YOUR VERSION of a big, beautiful, happy life! 🤩
❣️ Manifest You is available until January 1st! Then it's gone! Click here to get 50% off using the code: GLOW 🌟
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Themes: decision making, higher self, clarity, guidance, self-help, thriving, dream life, manifestation, choice, inner compass, North Star, guiding light, you have the answers you seek
9 November 2025, 10:44 pm - 5 minutes💬 Thoughts are Just Thoughts | 5-Minute Light Switch Meditation
You know that "a-ha" or "oh my gosh I can't believe I forgot that!?" moment when everything gets clear again 🌈🌦️—that's what Meditative Light Switches are here to provide: simple, everyday reminders we ALL need in order to come back to our center and feel clear & BRIGHT once more 💡🔆😎 #GLOWTIME
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Themes: simple reminder, mindfulness, awareness, guided mindset shift, lights on, clear mind, bright soul, shift, instant shift, feel good now
2 November 2025, 9:26 pm - 5 minutes 55 seconds✅ What IS Going Well? 5-Minute Guided Journaling Exercise
Join me for this 5-minute journaling meditation, where we focus on what IS working and going well.
This is a powerful exercise for orienting your mind to look for and SEE the good in life that often goes overlooked and underappreciated.
The more you do so, the better you feel, and the more beautifully life unfolds! What a gift!!
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Themes: positivity, positive mindset, gratitude, focus, journal exercise, guided journaling, power of the mind, attention, the beauty of life, good energy, feel good, energize, wellbeing
26 October 2025, 7:44 pm - 8 minutes 30 seconds❤️ I Am Pure Love & Wellbeing #SPOKENLOVE Meditation
No words can truly express the immensity and beauty of who you are - but perfect love and absolute well-being come very close. 🙏🏼
Join me for this 8-minute #SpokenLove meditation and remember the love, perfection, and well-being that you always, eternally are. 💗
💖 Find all my #SPOKENLOVE Meditations here!
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Themes: self-love, inner kindness, 8 minute meditation, 10 minute meditation, affirmation meditation, spoken love, reminder to self, who you truly are, illuminated understanding, soul, essence, spirit, life force energy
19 October 2025, 7:48 pm - 15 minutes🐢 Uncritical Observation | 15-Minute Non-Judgemental Awareness Meditation
Uncritical observation is a way of being with yourself kindly. It's a practice of observing what arises without judgment, and in the process, allowing more grace, space, and peace to enter your inner world. 😊💞✨
Join me for 15 minutes to do just that! We'll start by centring in, then you'll have 5 minutes to sit and practice on your own, and I'll offer a few words to close.
Every time you do this practice, it will become easier, and soon you will notice yourself having fewer judgmental and critical thoughts in your daily life, too! 💖
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Themes: awareness, non-dual awareness, non-judgement, spaciousness, clear mind, inner peace, kindness, observation without judgement, just being
5 October 2025, 6:26 pm - 10 minutes💧 Empty Out to Reset & Be New | 10-Minute Guided Meditation
Take 10 minutes with me to clear your mind and create space for new energy to flow in. Once your field is clear, you can choose new thoughts and possibilities for yourself! Every moment is a beginning and a fresh start 🌱✨ Enjoy!! xx
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Themes: clear mind, relaxed body, calm, relaxation, ease, presence, frequency, new energy, new beginning, fresh start, morning meditation, midday reset, be new now
31 August 2025, 9:21 pm - 14 minutes 48 seconds✨ Activating Presence | 15-Minute Guided Meditation for Peace
This moment is your point of power, and the only place that exists! ✨ And guess what? When you get present, you get presents 🥳 They come in the form of mental clarity, increased energy, inner peace, and an abiding sense of wholeness from within 🙏🏼 Join me for just 15 minutes here to get present, find alignment, and receive everything you need. ❤️
Much Love, Lucy x
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Themes: presence, present, awareness, consciousness, body awareness, peace, peacefulness, mindfulness, ease, clarity, energy, freedom, now, 15-minute meditation, meditation basics
24 August 2025, 7:35 pm - 5 minutes 55 seconds🌼 Feel Good in 5 | Guided Meditation
When you decide to focus on what feels good, your energy starts to shift immediately! All of a sudden, you have more clarity, vitality, and a brighter sense of what's possible 😍 It doesn't take long, just a few minutes is all you need. Join me, let's focus & get happy! 🌈✨🤸🏻♀️🆙💖
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Themes: 5 minute meditation, morning meditation, energy reset, refocus, feel good, gratitude, appreciation, calibration, vibration, positivity, good mood, feel new
17 August 2025, 8:11 pm - 10 minutes🩵 You Are The FREEDOM | 10-Minute Relaxation Meditation
Let go of *everything* that isn't the wide open sky of free being that you are! Anything that sits on top of that is not yours to carry anymore. You are the big joyful breath of Life and the love that never ends. It's safe for you to let go. 🩵🙏🏼 ✨
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Themes: 10-minute relaxation meditation, letting go, releasing fear, releasing worry, releasing attachment, remembering freedom, joy, spaciousness of being, calming, soothing, simple, beginner, love
3 August 2025, 10:06 pm - 11 minutes 11 seconds🌬️ Breathing for Pleasure | 5 Minute Guided Meditation with Extra Space at the End
Today, we're focusing on the simple pleasure breathing brings. 🙏🏼 It seems sooo simple, but using the breath to center and relax is one of the most profound things you can do for your mind, body, & spirit in any given moment! 🩵💧🪽✨
This is a five-minute guided meditation, with five minutes of space at the end for you to use as you please. You can continue to revel in the pleasure of the breath, daydream, or repeat your favourite affirmation; whatever feels good to you. 🌈
Use this meditation first thing in the morning when you wake up, as a midday reset to find your calm and move forward with a clear mind, or before bed to help you fall asleep quickly.
🌟 Oh hi, Cutie pie! 🥹🥧 If you're reading this and noticed/wondered why I took a break, know that I'm back! I took some time off to care for my momma, who is now in her angel form 😇 . She's my everything and the reason Purely Being exists at all! 💖 Everything I create here is a love letter to her. 💫
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Themes: breath as medicine, short and sweet, simple meditation, easy, beginner, relax and enjoy!
20 July 2025, 6:51 pm - More Episodes? Get the App