In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!

In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!

In this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.

In this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!

In this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.

In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.

In this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!

In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted about that. I am asking that all of my listeners go to www.podcastawards.com to vote Jul 1. Through July 31.

In this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.

In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!