Please listen as therapist, educator, author, mother and grandmother shares 5 steps with you on How to feel good about yourself. It's a short listen but is lends great value.

Please also join us at: YouTube: The Trahan Therapy Center

Please subscribe, watch, like and share.

This spisode gives you, your friends and family members a way out. Suicide isn't a worthy option. Just know that this is an authentic attempt to save the lives of millions. We don't always gets signs that someone is really considering suicide. It's important to share information like this. We never know whose life we're saving. 

Thank you,

Shana

This audio was made because a listener asked that I discuss anxiety during the pandemic. I decided to discuss the aforementioned topic, How to move beyond anxiety. I hope that you enjoy, like and share. 

#pandemic

#69waystoenjoyyourlifeduringapandemicquarantine

#trahantherapyhouston

#shanatrahan

#besttherapist

#therapisttothestars

This audio talks about what trauma is. It reviews some side effects of trauma. It also discusses how working with a therapist can be helpful with learning to process triggers differently. It's a great episode.

Hi Listeners, this is an awesome segment that covers 6 magnanimous steps to help you to realize your own dreams. To manifest greatness into our lives doesn't come without some work. Know that you have have what your hear desires and it's no secret. Enjoy the segment. Make it a great day. Don't forget to go to trahantherapyhouston.com to the shop to find loads of great inspirational merch designed by yours truly. Keep everyone in your world inspired. 

Shana

Hi guys. Have you had money struggles? Do you feel like your parents didn't teach you the basics about cash and saving? Are you just learning to adult and don't know how to manage your funds? Would you like some insight to learning how to save and grow money? If you'd like the book you can find it at Amazon and you can see the actual video on The Trahan Therapy Center channel. I hope you enjoy. 

Hi everyone. Please listen and let me know how you contribute to the dream. Do you have dreams? Why is MLK's dream important to you?

Hi guys. Join me on a brief journey about choosing a therapist and the potential benefits of counseling. Mental health is real and also having someone to confer with who is an objective and non judgmental third party is important as well. Please like and share with friends. 

This episode discusses a recent case in Houston Texas where two kids were abandoned in an apartment and left with their brothers rotting corpse. If we know that someone is in a mental health crisis, is a danger to themselves or others, what should we do. How do we handle it? What should we say? Did these kids have to be hungry and traumatized by living with their siblings rotting corpse as a reminder of what mom's boyfriend could ultimately do to them?

Hi Everyone,

While there are many things we can do to be a great parent, there are five great ones that Shana shares with us today. These are in excess of her great book, 10 ways to be a great parent. Do you do these things? If not, why not? If so, where did you learn about them? In this current world with all of the access kids have to information, we must be more in tune with who they are, who their friends are in what they're involved in.  What do you think? Listen today. 

Thanks,

Shana

Why is one person happy and another one sad? Why is this person depressed and the other person glad? Our outcomes are the result of our thoughts. Our thoughts manifest through our feelings different behaviors. These behaviors lead to positive or negative outcomes. Tune in to hear more. Help yourself and others with this podcast today.