On Today's Airwaves podcast, we're uncovering simple, energy free strategies to help you reduce stress, stay sharp and avoid burnout. Welcome to Airwaves. I'm Mikel Lauren Proulx. And joining us today is Lieutenant Commander Kyle Shepard, Command Audiologist, a military occupational stress control instructor and author of Energy Free Stress Management Strategies.

Life is full of unexpected twists….and if you’ve ever felt a little unsure about what’s next – whether in work, life, or just the world around you – you’re in the right place. We’ll explore strategies for resilience, and growth; and talk about how to handle transitions and keep moving forward – no matter what life throws your way. So take a deep breath – and let’s navigate this together. Sarah Conners, a Life Skills Educator who also oversees the quality of life programs, at the Fleet and Family Support Center at NAS Patuxent River.

Knowledge is power, and educating the workforce is the goal of a new training program called JAMinar. It's designed to give employees the opportunity for a deep dive into the programs they support.

Today, we are on the AIRWaves with part two of our Manage Stress, Build Resilience series. In a previous podcast, we talked about stress. How to manage and ways to cope with stress and today, we're going to take it a step further and talk about how we can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. Please welcome back to the show Command Operational Audiologist and Stress Management Coach, Lieutenant Commander Kyle Shepard.

Did you know that one of the biggest threats to our national security could come from inside the organization? On today's podcast, we're talking about insider threat, what it is, what motivates insider threat, and what you can do to detect and mitigate a potential threat before it's too late.

On today's AIRWaves podcast, we're talking about improvements to the security investigation process and giving you the important information you need to know about self-reporting and how to and maintain your clearance. We're also going to discuss the important role we all play in protecting the organization and our national security. Welcome to AIRWaves, the official podcast of the Naval Air Systems Command.

Get real, get better, get improved capability to the fleet, and do it in record time. Facing the challenge of upgrading the E-6B fleet, the Airborne Strategic Command, Control and Communications Program Office knew they needed to get this vital aircraft back in service as quickly as possible. When initial modification times soared, the team embraced the red and found creative ways to improve processes and significantly reduce turnaround times.

It's the most wonderful time of the year, but for some, it's not all holiday cheer. With winter festivities and holiday gatherings, it's natural to feel a wide range of emotions. So how do we balance the demands and keep stress in check and combat the winter blues? Well, on today's AIRWaves podcast, you're going to learn how to stay healthy during the holidays and improve our mental health.

“We have the mission of turning out capability for the warfighter, but we also have the mission of improving the organization.” On this edition of the AIRWaves podcast, we talk to PMA-234, Airborne Electronic Attack Systems Program Office and the Jammer Technique Optimization (JATO) Point Mugu team, recent winners of the 2022 W Edwards Deming Award for Human Capital Management. Learn how they embraced Get Real Get Better to train workforce talent and eliminate productivity obstacles to deliver capability to the fleet.

AIRWaves Episode #52: In this episode of AIRWaves, we’re discussing mental fitness with Transformational Life and Mindset Coach, and host of The Onward Podcast, Miss Emily Harman.

AIRWaves Episode #51: In this episode of AIRWaves, we’re discussing resiliency with best-selling author and NAVAIR teammate Rodney Flowers.