Tru Quest

Tru Quest Podcast

This is a health and wellness podcast. The hosts of the show are Health and Wellness Coach and Yoga Instructor Noah Thomas, and Fellow Crossfit Coach and Personal Trainer Manuel Trujillo. Together we combine our arenas to cultivate wellness, a growth mindset, and high performance. We interview guests and discuss their journey's with the intent to foster personal development in our lives and in all those around us. Everyone starts their quest somewhere, so why not start yours here with us?

  • 11 minutes 6 seconds
    CONTROVERSY
    A controversial conversation about Christmas, the beliefs, and the betrayals. A time to celebrate and a time to consider changing.
    24 December 2021, 10:32 pm
  • 11 minutes 46 seconds
    SCRUPOLOUS
    A brief discussion on how to become scrupulous in your life endeavors.
    20 December 2021, 3:21 am
  • 9 minutes 58 seconds
    DUMB
    A discussion why acting DUMB can make you SMART. Gifts, goals, and the goodness of what you're capable of.
    30 November 2021, 2:40 am
  • 10 minutes
    TALK
    A brief discussion about Self-Talk and how it can impact your ability to break free into a life of purpose and productivity. We shape our lives with what's said if we do nothing to change what's done!
    25 November 2021, 7:14 pm
  • 12 minutes 45 seconds
    SUPERHERO SYNDROME
    The theory of superhero syndrome explained! A brief tale of commonalities clashed in a battle of addiction and incarceration. Do you believe in happy endings?
    24 November 2021, 6:20 am
  • 7 minutes 34 seconds
    NEEDS
    A breakdown of Abraham Maslow's hierarchy of needs and how this model can bring perspective to motivational development.
    23 November 2021, 4:00 am
  • 15 minutes
    FEAR
    A discussion about fear and some tips to scare FEAR away from haunting your subconscious. what happens when you manifest negative thoughts? Nightmares get unveiled to expose the true weakness of FEAR.
    17 November 2021, 10:05 pm
  • 11 minutes 21 seconds
    CODEPENDENCY
    A short rant about the codependency and how the initial phases of recovery can be plagued with toxic relationship hangovers.
    11 November 2021, 4:58 am
  • 8 minutes 30 seconds
    BURNOUT
    Random thoughts about Occupational burnout and how it can relate to developing a lifestyle of addiction. A guided breathing exercise at the tail end of the show to help alleviate stress and anxiety.
    5 November 2021, 2:12 am
  • 8 minutes 9 seconds
    Peer Pressure
    A Brief conversation about peer pressure and how it relates to addictive behaviors.
    3 November 2021, 6:06 am
  • 9 minutes 13 seconds
    JUDGEMENT
    A brief discussion about judgement being judged and judging others. How is judgement perceived for someone living with an addiction?
    28 October 2021, 2:14 am
  • More Episodes? Get the App