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The Motivated Mind
Scott Lynch
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.
- 12 minutes 52 secondsI'm Losing My Mind
Ever feel like the more you try to stay updated, the more disconnected you become? In this episode, I dive into how constant digital noise affects our mental health, and why stepping away from the feed might actually be the best thing for your peace of mind.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
20 January 2025, 6:00 am - 11 minutes 47 secondsHow Your Brain Is Working Against You
Ever feel like your brain is keeping you stuck in the same patterns, making you believe things about yourself that aren’t true? You’re not imagining it. Your brain has been quietly crafting a narrative about your life, shaping your identity, and influencing the way you act. But what if I told you that these stories are often wrong? In this episode, we explore how your subconscious is working overtime to maintain old, unhelpful narratives—and how you can rewrite your story to create a life that better aligns with who you want to become.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
16 January 2025, 6:00 am - 9 minutes 14 secondsWhy You Never Have Enough Time
Ever feel like you're always rushing, like time just slips through your fingers? It’s not just bad planning—it’s how we approach our time that’s broken. In this episode, I’ll unpack why we’re so bad at managing it, the little habits that sabotage us, and a simple way to build more breathing room into your life.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
13 January 2025, 6:00 am - 12 minutes 11 secondsThe Happiness Paradox
We’ve all been there — chasing happiness, thinking it’s just one more thing away. What if the more we chase happiness, the further it slips away? In this episode, I dive into the "Backwards Law" by Alan Watts and explore how our constant striving for happiness might be the very thing that prevents us from finding it.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
9 January 2025, 6:00 am - 15 minutes 52 secondsThe Death of the 40-Hour Workweek
The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does it still make sense? In this episode, I dive deep into the origins of the 9-to-5, why it has persisted for nearly a century, and how it’s failing today’s workforce.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
6 January 2025, 6:00 am - 13 minutes 31 secondsWhy Being Yourself Is Ruining Your Life
"Just be yourself." It’s the feel-good mantra printed on mugs, sprinkled across Instagram captions, and echoed in graduation speeches. But is it actually good advice—or just a comforting illusion? In this episode, I unpack the hidden dangers of this celebrated cliché and why striving to "be yourself" might be holding you back.
For more go to: www.scottmlynch.com
Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).
And/or…
Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Music by: Blaize Trulson
Produced by ya boi.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
2 January 2025, 6:00 am - 8 minutes 9 secondsHow Procrastination Slowly Ruins Your Life
What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it’s writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break down the two types of pain that shape our lives: the temporary sting of action and the slow, creeping regret of inaction.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
- Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
- Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly newsletter.
- Discover your true potential with the support of a passionate Discord community.
- Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
- Access my downloadable and printable exercises to equip yourself with the essential tools for success.
- Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
30 December 2024, 6:00 am - 15 minutes 36 secondsHow to Cure Brain Rot
Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You’re not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I challenge the idea of “brain rot,” exposing the real cause behind our habits and how to reclaim control.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
- Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
- Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly newsletter.
- Discover your true potential with the support of a passionate Discord community.
- Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
- Access my downloadable and printable exercises to equip yourself with the essential tools for success.
- Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
26 December 2024, 6:00 am - 13 minutes 22 secondsListen To This Before You Die
You are going to die. It’s not morbid, it’s a fact—one that we often ignore as we move through life on autopilot. But when you truly embrace the reality of death, you learn it’s the ultimate teacher about how to live. In this episode, I explore the power of facing mortality head-on and the life-changing question: What do you want to do before you die?
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
- Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
- Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly newsletter.
- Discover your true potential with the support of a passionate Discord community.
- Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
- Access my downloadable and printable exercises to equip yourself with the essential tools for success.
- Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
23 December 2024, 6:00 am - 10 minutes 13 secondsI Can’t Keep Doing This to Myself
We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in your own way, this episode might be exactly what you need to hear.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
- Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
- Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly newsletter.
- Discover your true potential with the support of a passionate Discord community.
- Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
- Access my downloadable and printable exercises to equip yourself with the essential tools for success.
- Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
19 December 2024, 6:00 am - 13 minutes 21 secondsThis Productivity System Will Save Your Life
What if there was a simple system that could solve complex problems, prevent mistakes, and boost your productivity? It’s the same system that helped put a man on the moon, saved lives in operating rooms, and ensures pilots safely navigate the skies. In this episode, I uncover the secrets behind this game-changing approach and show you how to apply it to your own life. From improving your creative process to simplifying day-to-day tasks, this tool could be the key to unlocking your full potential.
For more go to: www.scottmlynch.com
Episode Resources
This episode is brought to you by:
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
- Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
- Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly newsletter.
- Discover your true potential with the support of a passionate Discord community.
- Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
- Access my downloadable and printable exercises to equip yourself with the essential tools for success.
- Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:
Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
16 December 2024, 6:00 am - More Episodes? Get the App
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