We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in your own way, this episode might be exactly what you need to hear.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

What if there was a simple system that could solve complex problems, prevent mistakes, and boost your productivity? It’s the same system that helped put a man on the moon, saved lives in operating rooms, and ensures pilots safely navigate the skies. In this episode, I uncover the secrets behind this game-changing approach and show you how to apply it to your own life. From improving your creative process to simplifying day-to-day tasks, this tool could be the key to unlocking your full potential.

For more go to: www.scottmlynch.com

Episode Resources

• The Disciplined Pursuit of Less

This episode is brought to you by:

• Shopify

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We all tell ourselves the same story: we use our phones to stay connected or pass the time. But what if these apps are doing more harm than good? In this episode, I unpack the addictive design behind social media and how it capitalizes on your attention. More importantly, I dive into the philosophy of digital minimalism—a powerful approach to reclaiming your focus, reducing distractions, and living with intention.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Self-care has become the go-to remedy for life’s chaos—but is it truly the path to well-being, or has it been hijacked into a cycle of indulgence and self-obsession? In this episode, I explore the billion-dollar self-care industry, its surprising history, and the fine line between prioritizing your needs and losing sight of others.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever experience a sudden flash of brilliance? A moment when everything clicks, creativity flows effortlessly, and you feel unstoppable? These rare glimpses of potential are no accident. In this episode, I’ll uncover the hidden superpower within your brain that allows you to harness these moments—not just randomly, but consistently.

For more go to: www.scottmlynch.com

Episode Resources

• My reading list

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever feel like you're stuck in a loop, waiting for the perfect moment or a burst of inspiration to break free from the monotony? Turns out, that mindset might be the very thing keeping you from the change you’re seeking. In this episode, I dive into the one mistake that holds most people back from real self-improvement and how you can start shifting your life today.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

It’s easy to get in your own way and sabotage your happiness without even realizing it. Even with all the external measures of success, many of us still feel unfulfilled. Why? Because we let the wrong things dictate our mindset and our worth. In this episode, I explore three common traps that can derail your well-being. Drawing from personal experiences (and a serene getaway to the White Mountains), I unpack how these habits creep into our lives and how to shift your perspective.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In a world that celebrates constant connection, is it possible that solitude holds the key to a happier, more productive life? Research says yes. From improving your mood to strengthening your relationships, spending time alone can offer surprising benefits—no remote cabin required. In this episode, I dive into the science of solitude and share how just 15 minutes a day can reset your mind, spark creativity, and even deepen your personal connections.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Have you ever wondered why happiness feels like a moving target—something we’re always chasing but rarely catching? Our ability to dream and plan has driven humanity’s success, but it’s also a double-edged sword. In this episode, I explore the hidden challenge of balancing ambition with contentment and the toll it takes when we’re always focused on what’s next.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

If you could go back and change one thing, what would it be? There’s something both exhilarating and humbling about reflecting on our past choices, especially the ones we didn’t make. In this episode, I dive into a personal story about my biggest regret from my twenties. It’s not about a missed opportunity or a bad decision but a recurring pattern that kept me from exploring life’s possibilities.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever tried building a new habit, only to find yourself giving up almost as quickly as you started? It’s a familiar struggle. Many of us chalk it up to a lack of discipline or motivation, but it turns out that habit-building may have less to do with our willpower and more to do with human nature. In this episode, I dive into the real reason behind why our habits don't stick with insights from behavioral change expert Katy Milkman.

For more go to: www.scottmlynch.com

Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

Music by: Blaize Trulson

Produced by ya boy.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.