Have you ever felt so stuck and stagnant in your life and business that you'd do almost anything to escape — even elect to have foot surgery just to get a month off work? 😅 Yeah. That was me.

In this episode I'm getting really honest about the three times in my life I felt completely stuck and stagnant — and what finally helped me move forward each time. Because here's what I know for sure: being stuck isn't a sign you're broken, lazy, or not cut out for this. It's a sign that something in your life is ready to change.

I'm also sharing 7 powerful questions that will help you get radically honest with yourself about what's really keeping you stuck — and what one step you can take today to start moving toward the life and business you actually want.

In this episode we cover: — The real reasons you feel stuck and stagnant in life and business — Why fear disguises itself as "not being ready" — Whose voice is really telling you that you can't do this — The quiet cost of staying exactly where you are — 7 coaching questions to help you finally get unstuck

👉 Grab the free Get Unstuck Mindset Assessment at katerinakormas.com and give yourself one honest hour with these questions. It might be the most important thing you do this month.

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Resources Created for You:

Get Unstuck: The Mindset Assessment Workbook: https://katerinakormas.myflodesk.com/getunstuck The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Past Year Reflections Workbook: https://katerinakormas.myflodesk.com/pastyearreflections

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Can we have an honest conversation about the coaching industry? Because after 11 years, I have some things to say — and I'm finally ready to say them.

In this episode I'm getting real about what coaching actually is (hint: it's not what a lot of people are selling), how the "six figures in 90 days" crowd completely changed the game, and how I personally struggled to find my place in an industry that started to feel really icky. I'm also breaking down the red flags to watch for before you hire anyone, what real coaching actually looks like, and how to find the coach who will genuinely change your life — not just your Instagram feed.

This is the episode I've needed to record for a long time. And I think it's the one you've needed to hear. The good, the icky, and the whole truth. Let's go.

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Resources Created for You:

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Past Year Reflections Workbook: https://katerinakormas.myflodesk.com/pastyearreflections

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

In this episode, I'm getting brutally honest about all those sneaky energy leaks that have been draining me—and probably you too, especially if you're a new or aspiring female entrepreneur! I talk about how I was totally burnt out from trying to juggle everything and chasing all the "best" apps and systems that everyone swears by. Spoiler: good old Google Sheets and a paper planner are now my best friends. If you're tired of feeling scattered or like your business dreams are stuck on the back burner, you'll definitely relate to this one.

I'm sharing super down-to-earth tips on how to spot what's actually zapping your energy (social scrolling, anyone?), set boundaries that stick, and reclaim your time for things that actually light you up. No more drowning in should-do's and overwhelm—this episode is all about plugging those energy leaks and getting you back in control of your business and your life.

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Resources Created for You:

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Past Year Reflections Workbook: https://katerinakormas.myflodesk.com/pastyearreflections

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Are you like me always asking yourself if we can just make things a little easier and a little less overwhelming? Life is hard enough! In this episode, I'm sharing how I actually plan my months and days as a business owner—without losing my sanity. I can't believe how much unnecessary pressure and hustle I used to put on myself. It took years to ditch that mindset for good (or at least some of the time). Today, I'm walking you through my own goal-setting process, how I take big dreamy ideas and turn them into simple, doable action steps, and why giving yourself permission to do less can actually lead to more success.

If you're a new or aspiring female entrepreneur and feeling overwhelmed, this one's definitely for you! I'll show you how to get super clear on your priorities, set routines that actually feel good, and celebrate your wins—big or small. Basically, if you're ready to create a business (and life) that's as fun and free as you are, grab your coffee and let's plan it out together.

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Resources Created for You:

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Past Year Reflections Workbook: https://katerinakormas.myflodesk.com/pastyearreflections

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

I just spent 30 minutes recording this episode only to realize I never actually pressed record—and honestly, that pretty much sums up how the first two weeks of January have felt!

But here we are jumping into another episoide of The Fearless Female Entrepreneur Podcast. No matter what life throws at you, if you strategize to take into account the rough moments, you won't feel like you're failing. That is what we are talking about today -the Quarterly Plan. After years of throwing spaghetti at the wall, failing to stick to a plan, always feeling like life (and the entire world and people around me) were in the driver's seat, I realized I needed an approach to planning my life that would put my dreams first. I needed a planning method that made my vision for my life the priority. A plan I could adjust when like is well..life-ing.

But I also needed system that ditched the overwhelm and turned the "daunting as heck" yearly plans into intentional quarterly milestones that actually feel doable . I'll walk you through how I'm planning my own podcast episodes, my new journal launch, and even my goal to "date myself" more—all while protecting my energy from brain fog and fatigue . It's time to stop second-guessing ourselves and start taking bold, consistent action that leaves plenty of room for naps and real life.

Grab your BECOMING Quarterly Journal and Planner (see below) or a pen and paper and lets start planning!

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Resources Created for You:

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Past Year Reflections Workbook: https://katerinakormas.myflodesk.com/pastyearreflections

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Hey lovelies! In this episode, I'm keeping it real about setting yearly goals that actually matter for us new and aspiring female entrepreneurs. I spill all the details about my own New Year's rituals (solo hotel stays, skipping fireworks for sleep, and lots of dreamy journaling) and how I'm finally going after my big dream of launching printed journals and planners—even if it's scary and the naysayers don't get it.

We'll chat about how to set yearly goals that feel good (not forced), how to actually make progress without getting overwhelmed, and why mindset is just as important as any action plan. Whether you want to grow your business, take care of your health, or just live life on your own terms, you'll get practical tips (like the Wheel of Life and SMART goals with a soulful spin) and genuine encouragement. Grab your free planner, tune in, and let's make 2026 our best year yet—together!

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Resources Created for You:

Past Year Reflections Workbook: https://katerinakormas.myflodesk.com/pastyearreflections

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

I'm so glad you're here for this special episode as we prepare to step into 2026 together . We're currently in that cozy December season where it's tempting to just pause and wait for January 1st to start fresh. It's more of a drink hot cocoa by the fire while watching Christmas movies type season.

But, today, we are going to do something fun to get ready for what comes next. We aren't just dreaming about what we want to achieve; we are diving deep into the identity shift required to become the woman who already lives that dream. Exciting, right?!

In this episode, I'm leading you through a powerful process to bridge the gap between who you are today and your future self . We'll explore nine specific journal prompts designed to uncover your heart and soul desires, identify the limiting beliefs holding you back, and tap into the shifts that build true confidence . Whether you're dreaming of a career transition, building a fearless business, or simply finding more alignment and peace, this exercise will help you grow into your vision .

Grab your favorite pen and a fresh new journal—we're going on a "coffee date" with the 2026 version of you . This isn't about surface-level goals or arbitrary checklists; it's about the journey of who you are becoming and the meaningful life you are creating without apology . You have already arrived at your starting point, and I can't wait to see how you decide to write your next chapter.

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Resources Created for You:

Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Hello lovely! In this episode, I'm sharing my heartfelt reflections on 2025 and guiding us through a powerful process of wrapping up the year—whether it felt like a wild ride or a fresh start. I'm walking you through my favorite end-of-year journaling practice—the exact process I use to wrap up my year and get grounded before jumping into a new one. I'll share my top reflection prompts (and a free workbook if you want to follow along!) so you can honor your journey, celebrate growth, and shake off those "I'm not where I want to be" vibes. We'll dig into your wins—big and small—the lessons learned, and how you've actually changed, even if life feels the same on the outside.

I talk honestly about my own ups and downs this year, and why this journaling process has helped me shift from just chasing goals to actually appreciating the journey. From embracing vulnerability to celebrating even the smallest wins, I'm sharing personal stories—including how a serene Texas getaway helped me gain clarity, and why learning from loss was transformational for my life and business. If you're ready to stop judging yourself, give yourself some real credit, and set yourself up for more joy and intention next year.

Grab your favorite pen (I seriously have a favorite kind!), cozy up, and let's get real about what this year has taught us. I promise you'll walk away feeling motivated to love the journey, find your freedom, and set intentions for a truly authentic new year. Don't forget to download the free Past Year Reflections workbook and join me for this empowering mindset reset!

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Resources Created for You:

Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Hey beautiful, welcome back to The Fearless Female Entrepreneur Podcast! I'm so excited to share this special Thanksgiving episode with you, because today we're talking all about gratitude—and trust me, this is an episode you don't want to miss.

I'm sharing my own vulnerable journey with gratitude, including how I resisted it for years and why it felt impossible to be thankful when nothing seemed to be going my way. But everything changed when I learned how to shift my mindset, one tiny step at a time. I share how starting with something as simple as being grateful for a hot cup of tea made all the difference, and how my gratitude practice slowly expanded to transform my energy, my mood, and ultimately my life.

You'll hear how this simple habit helped me move from feeling stuck and defeated to feeling hopeful, motivated, and present. I even share a powerful client story where gratitude quickly unlocked new opportunities and inspired her to take action toward her dreams. If you're craving more peace, joy, and clarity—especially when life feels overwhelming—this episode is here to remind you that gratitude is the simplest way to start moving forward.

And the best part? I'll walk you through actionable tips and journaling prompts you can use to begin your own gratitude practice today, no matter how busy or chaotic life gets. So grab that cozy drink, settle in, and let's talk about how you can embrace gratitude—not just as a practice, but as a way to transform your mindset and create real change in your business and your life. Don't underestimate this small little habit that has the power to change your life in ways you never expected!

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Resources Created for You:

The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4

Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou

The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook

31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal

The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/

The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass

Website: https://katerinakormas.com/

Instagram: https://www.instagram.com/katerina.kormas

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Welcome to The Fearless Female Entrepreneur Podcast! In this episode, I revisit the all-too-common struggle of imposter syndrome. If you've ever felt like a fraud or doubted your right to pursue big dreams, you're not alone (I struggle too)—and this episode is for you!

We are diving into all aspects of imposter syndrome - what exactly it is, why it shows up (especially for female entrepreneurs), and practical, mindset-focused strategies to help you move through self-doubt. You'll learn how to reframe negative thoughts, celebrate progress over perfection, and step boldly into your goals.

It's time to break free from fear and own your unique brilliance—let's dive in!

Follow Katerina:

Instagram: @Katerina.Kormas

Website: www.katerinakormas.com

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FUTURE YOU Guided Visualization You know there's something more. You are standing on the edge READY for your next chapter - a new business, career, relationship. It's time to discover what you REALLY want so that you can take aligned action to reach your goals that are close to your heart. The FUTURE YOU Guided Visualization will unlock any big dreams you might be subconsciously suppressing and the results will surprise you! Take a journey to get to know the future version of you. Tap into who she is, what she is doing in her life, and experience her next level confidence and joy!

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Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

In this powerful episode of The Fearless Female Entrepreneur Podcast, I sit down with the incredible Krystine Sherwood—internationally certified life coach, salon and spa owner, and podcast host—to talk all about what it really takes to thrive as a purpose-driven woman in business. We dive deep into Krystine's journey from growing up in her mom's salon to traveling as a sought-after speaker, and coaching beauty professionals to define their own success. Krystine keeps it real about the messy, sneaky mindset traps (hello, comparison and burnout!) that so many of us encounter, and shares why true success starts with radical self-knowledge, resilience, and staying authentic—even when the industry feels overwhelming or oversaturated.

Whether you're in the beauty world, service industry, or just dreaming about finally breaking free from the 9-to-5 grind, you're going to love Krystine's wisdom bombs about building a business that aligns with your heart, not just your hustle. We chat candidly about setting boundaries, battling "imposter thoughts," and why coaching is such an essential tool for unlocking transformation and clarity (spoiler: sometimes the real breakthrough happens after the session). If you're ready to ditch comparison, lean into your unique gifts, and own your space as a fearless female entrepreneur, hit play—you'll leave inspired and armed with actionable tips to move forward with confidence.

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Follow Kavitra:

Instagram: @thebeautyprocoach

Website: www.thebeautyprocoach.com

Follow Katerina:

Instagram: @Katerina.Kormas

Website: www.katerinakormas.com

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Ready to Design Your Perfect-for-You Lifestyle and Business?

Start here with the Freedom Lifestyle Designer—a free guided workbook to help you get clear on your vision and take your first intentional step. This workbook will guide you to create a lifstyle and business that fits your desire to for time, financial and creative freedom.

Ready to make a big transformation in your life, career and business? Let's jump on a complimentary 30 minute Momentum Call where we will chat about your big vision, what's holding you back, and create powerful, life changing next steps for you!

Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!